Sprockhövel周辺の5Kレース

The Kreis Waldlaufmeisterschaften Bochum is a cross-country running event held in Bochum, North Rhine-Westphalia, beginning at Weitmarer Holz. Typically scheduled for October, it starts in the early afternoon around 13:15. The event features a range of race distances: 9.7 km, 4.8 km, 2.5 km, 1.6 km, and 1.3 km. The championship caters to local forest running, with shorter distances suitable for younger participants, club members, and adults seeking a cross-country race without a significant distance commitment. Registration is available via the organizer's website, which also hosts start lists, results, photos, and reports. Limited reviews suggest a modest event, with one participant rating the atmosphere above the course's appeal, indicating a local race-day feel might be prioritized over a spectacular route.

Crosslauf durch das Backumer Tal is a running event in Herten-Disteln, with all races finishing at the Sportanlage on Fritz-Erler-Str. 2a in Herten. The program includes a 2.8k relay plus adult races over 4.7k and 6.6k, with separate races for children and youth. The adult courses are flat, so the 4.7k and 6.6k options suit runners who want a short cross-country-style race without a hilly profile. The mix of relay, adult, children’s, and youth races makes it more of a local club-style race day than a single-distance event.

The Styrumer Straßenlauf “Rund um die Neustadtstraße” is a German road race centered on Neustadtstraße in Styrum. The event lists distances from 5 km to 100 km, with additional options of 7.5 km, 10 km, 15 km, 20 km, 25 km, a half marathon, and 50 km. It is listed in the laufen.de Laufkalender, allowing runners to find events by distance and select races on officially measured courses that contribute to German athletics best lists. Races in this calendar partner with laufen.de or are registered via the German Athletics Association system, which has overseen road running since 1963, providing rules, timing, and safety standards.

The Styrumer Straßenlauf begins near Sportpark Styrum in Mülheim, taking place in late October. This event is Mülheim’s oldest running race, put on by Styrumer TV. The primary race is 5 km, with additional races for younger age groups. The name “Rund um die Neustadtstraße” reflects its neighborhood origins. The 5 km course winds through Sportpark Styrum. Children’s races include 1 km for U8 and U10 participants, and 2 km for U12, U14, and U16 participants. Styrumer Turnverein receives support for the event from Mülheimer SportService, reinforcing its connection to the city's local sports scene.

The Wittener Abendlauf is an evening road race at Kemnader See in Bochum, North Rhine-Westphalia, Germany. Participants can select either a 5 km or 10 km distance, with a walking option available for the 5 km course. The event's timing gives it its name: the 5 km run and walk begins at 19:00, and the 10 km race starts at 20:00. The start line is located by the Seglerheim at Kemnader See, connecting the race to the lake area on Bochum's southern edge rather than the city center. It is a compact local event, typically attracting between 301 and 500 participants, and the entry fees are modest: EUR 7 for 5 km and EUR 9 for 10 km. PV Triathlon TG Witten organizes the race, with TG Witten 1848 e.V. listed as a partner. Late entries are accepted on-site shortly before the start for an additional fee.

Halloween Run Duisburg is a Halloween night run in Landschaftspark Nord, the old industrial park in Duisburg, Germany. It is held every Halloween and has been running since 2016, with children’s races in the early evening before the 5 km and 10 km starts. The event is a fun run, but it still uses official transponder timing, so runners get proper results rather than just a costume parade with a finish line. The route choices include short children’s distances of about 500 m and 1.2-1.5 km, plus longer options such as 2.5 km, 5 km, and 10 km depending on the program. The main hook is the setting after dark: runners move through Landschaftspark Nord under Halloween lighting, with themed staging and a changing motto such as “Fire & Light.” Costumes are part of the event rather than an extra joke on the side, and the field can include zombies, fairy-tale characters, families, club runners, and people there mostly for the atmosphere. Finishers receive a medal, digital certificates are available, and the finish area includes food, music, and a post-run Halloween program.

The Fackel-Lauf Wuppertal is a night run on the Nordbahntrasse, a former rail route through Wuppertal now used by runners, walkers, and cyclists. It takes place in November, with darkness integral to the event: participants use their own headlamps, flashlights, string lights, or LED gear, and the route is illuminated by these personal lights and the glow of torches. The format is straightforward and suitable for beginners, featuring one 5 km lap with the option to extend to 10 km by adding a second lap at the event. The focus is on the charitable cause and the enjoyment of running, rather than competitive pressure. The start is on the Nordbahntrasse, and the path remains open to the public, requiring runners to share it and stay to the right. A support cyclist leads and another follows to ensure no one is left behind in the dark, with Johanniter providing medical assistance. Children must be accompanied by a responsible adult. After finishing, the race bib entitles participants to a punch plus a Weckmann or a slice of pizza. The nearby Sportcenter Eskesberg offers changing facilities, restrooms, parking, and a place to rest post-run.

Martins-Crosslauf is a German cross-country race name associated with the St Martin period in November. Listings indicate a Martins-Cross-Lauf in Krefeld, and VfL Altenstadt organizes a St. Martin's Crosslauf in Hesse. The name appears in multiple local running contexts, not as a single documented national series. The format is standard cross-country: runners leave the road to compete on natural terrain, with local athletics clubs managing the event. The Altenstadt event is part of the Hessian cross-country scene and has hosted the Hessian Cross Country Championships. Preussen Krefeld Leichtathletik also lists Martins-Cross-Lauf among its athletics events.

The Refrather Herbstlauf is an autumn running event held in the Königsforst, a large forest area near Bergisch Gladbach-Refrath, close to Cologne. It has been held annually since 1986, featuring standard road-race distances, particularly 5 km and 10 km. The start and finish line are located at the Schutzhütte “Am dicken Stock.” Participants can access the venue by car via Rather Weg or by taking the KVB line 1 to Refrath. The 5 km and 10 km courses are measured out-and-back routes, officially certified by the DLV, allowing for times to be recognized on German ranking lists. The event attracts runners from clubs, local athletes from TV Refrath, participants in championship races, and regular Volkslauf competitors aiming to achieve their season-ending objectives. The 5 km race has also served as a venue for LVN championship competitions. The 10 km record holders include Christa Vahlensiek (34:25) and Wolf-Dieter Poschmann (29:44). Recent results indicate competitive times, with sub-16-minute finishes in the 5 km and a 10 km victory by Felix Weber, Germany’s 24-hour record holder.

Westfalenparklauf is an afternoon road race held at Westfalenpark in Dortmund, Germany. The start and finish are located at the Ruhrallee entrance near Am Flamingoteich. The event offers a 10 km race, a 5 km race, and races for children and youth, suitable for regular runners and families seeking a nearby local event. The children’s distances range from 250 m to 2 km. Older participants can select the 5 km or 10 km races. Lauftreff Bittermark Dortmund organizes the event. The location provides a distinct local character, with runners convening within one of Dortmund’s most frequented public parks, away from a large city-center start.

The Refrather Herbstlauf is a flat autumn road race held in Bergisch Gladbach-Refrath, Germany, concluding on Rather Weg. Participants can select between 5 km and 10 km distances. The 5 km race is open to participants aged 10 and older, while the 10 km race requires participants to be at least 12 years old. This event has been held annually since 1986 and is organized by TV Refrath Laufbewerbe. Both primary races feature flat out-and-back courses, presenting a direct run rather than a challenging Bergisches Land terrain. The 5 km course includes approximately 10 meters of elevation gain, and the 10 km course has about 20 meters of elevation gain. The event also includes children's and youth races. Results, start lists, photos, and reports are published for participants seeking post-race records.

The Winterlaufserie Bergisch Gladbach is a winter road-running series in Bergisch Gladbach, North Rhine-Westphalia, organized by Sportgemeinschaft Bockenberg. It begins near the Milchborntal stadium on Hardtweg, offering two primary routes: a 5.2 km short course and a 7.8 km long course. The shorter race starts in the afternoon, with the longer race following soon after, maintaining a compact, local feel rather than a full-day event. The series has been held since 1970 and is part of the Winterlaufserie of SG Bockenberg 1965 e.V. Separate races are held for children and school-age runners, while adults and youth can participate in individual runs or the entire series. Registration is handled through the organizer's website, fees are reasonable, and participants receive start lists, rankings, photos, and reports afterward. While reviews are few, they consistently praise the organization.