Adelaide · Australia

5K races near Adelaide

3 races in 2026 next one in 4 days

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5K10K Half Marathon Marathon

Race calendar

Upcoming 5K races near Adelaide

This week 1

Run · road · 5K

Grange Coastal 2026 - RUN GOLD

South Australia · 1 km away

AUG 1

Run · trail · 5K

Federation Ultra Trail Marathon

Monarto · 51 km away

SEP 1

Run · trail · 5K

GoodRunnings Barossa Run

Lyndoch · 45 km away

Adelaide · 80 km

3 races mapped View on map →

Recurring 5K races near Adelaide

Races that repeat — weekly, monthly or yearly

Western Coastal Running Festival

Semaphore South defines this run: flat coastal bike/walk paths, the ocean nearby, and that relaxed beach-suburb atmosphere before your legs are fully awake. The Western Coastal Running Festival marks the 11th year of a low-cost, low-key community event by Coastal Fun Runs. Part of the proceeds go to charity, and the event carries a "running with purpose" sentiment without being ostentatious. The course is a loop on paved coastal trails, measured by AIMS, with the start and finish in the center so the aid station is always accessible. Expect "uninterrupted ocean views," "refreshing sea breezes," and many opportunities to observe other runners and walkers on the out-and-back route. It attracts participants ranging from first-timers and casual walkers to experienced marathoners. The unique "WESTERN" themed trophy, chosen by attendees, is a notable quirk.

Corporate Cup Adelaide CBD Run/Walk 7

Round 7 marks the final Adelaide CBD event of the Corporate Cup, a bi-weekly Wednesday run/walk program focused on workplace fitness. Participants begin and end on Victoria Drive next to Lounders Boatshed Cafe, selecting from the Mini 2.2km, Corp 4.5km, or Mega 7.2km distances. The structure is intentionally adaptable: runners and walkers can commence anytime between 6:00 am and 6:00 pm, allowing teams to integrate it with shifts, lunch breaks, or the conclusion of their workday. The route follows road and path surfaces alongside the Karrawirra Parri, or River Torrens, area within Adelaide's parklands. It is level, quick, and appropriate for varied fitness levels, with all three distances utilizing the same riverside path for differing lengths. Expect office teams, coworkers, walkers, newcomers, and faster runners sharing the path instead of a conventional single-start race field. The Don Leitch Memorial Trophy is included in the Corporate Cup series, and this CBD round also includes practical city arrangements, such as timed parking at Torrens Parade Ground and ticketed parking on Victoria Drive following the initial free period.

Seaside Coastal Run

Semaphore South Foreshore hosts the start and finish on the coastal bike/walk path opposite South Terrace, with the Esplanade nearby. Seaside Coastal Run offers an "accessible and affordable coastal fun running event" feel, returning for its 11th year. Part proceeds support the Australian Cancer Research Foundation. The course is a "certified AIMS-measured" loop along the coast, designed so you are "never more than approximately 5 km from the aid station." Runners, joggers, and walkers will share the path, contributing to a "yellow-themed community atmosphere." Yellow socks are encouraged, and a trophy is awarded to the best representation of the theme.

View all recurring races near Adelaide →

Looking for something else near Adelaide?

10K running Adelaide → 5 Half Marathon running Adelaide → 10 Marathon running Adelaide → 7

Other races in the next 90 days

All sports & distances →

JUL 41 km away other

Athletics SA Winter Season: Race Walking Champs

JUL 1910 km away other

Jetty2Jetty Series Race 4

Adelaide Duathlon Series Race 1 – Victoria Park

2.5 km5 km20 km

AUG 52 km away other

Corporate Cup Adelaide CBD: Round 1

AUG 87 km away other

MT Misery

AUG 1214 km away other

Corporate Cup Mawson Lakes: Round 1

AUG 192 km away other

Corporate Cup Adelaide CBD: Round 2

AUG 2614 km away other

Corporate Cup Mawson Lakes: Round 2

About 5K races in Adelaide

Adelaide Miles And Hills

Adelaide hosts 6 5K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals keep Adelaide running pretty simple. The River Torrens Trail gives you steady Z2 through Karrawirra Parri, and the Adelaide Botanic Garden loops give you 2-4km when you only need a tidy shakeout. UniLoop is the interval spot, with The Run Club Adelaide meeting there every Thursday at 6 am and Adelaide Running Crew starting Wednesday nights in North Adelaide. Unley Run Club rolls from Unley Social, and Southern Sharks handle Christies Beach sessions. City Bay Fun Run, Brooks Adelaide Marathon Festival, Ultra Adelaide, and Corporate Cup Adelaide CBD Run/Walk give the calendar its anchor events.

The Adelaide Hills are the favourite training ground for locals seeking strong climbing form. The city centre sits near the plains, but Mount Lofty reaches 710m, so base miles can turn into proper climbing fast. Norton Summit gives the classic test, and the Old Freeway to Norton Summit Loop packs 52km with 971m of elevation. Adelaide Hills Cycling Club runs regular racing in the Adelaide Hills, with inclusive racing for riders of all skill and fitness levels. Tour Down Under is the anchor event, while Willunga Hill, Mount Osmond, Corkscrew Climb, CLELAND XL, and Coast and Vines Rail Trail keep road, gravel, and singletrack riders busy.

Spring and autumn suit both sports best, because the city feels ready for longer Z2, sharper intervals, and bigger weekends without the summer bite. Summer brings hot, dry days, with several days reaching or exceeding 35°C, so locals go super early, keep beachside spins from Glenelg to Grange in mind, and treat exposed climbs with respect. February gives Gulf St Vincent an average sea temperature of 22°C, which makes post-run or post-ride water time pretty tempting. Winter turns cool and wetter, June brings around 80mm of rain, and Cleland can get rougher and rockier after hefty falls.