Good Morning Run Kraków is a 5 km morning road race in Kraków, held during the Ironman Poland triathlon weekend. Participants begin at 9:00 and have 45 minutes to complete the course. It is suitable for newer runners while still being timed officially. The minimum age is 14, and registration is via a limited number of starting packages.
The course travels through Kraków streets, concluding on the Main Market Square with the final meters in the city’s historic center. The event offers participants a sense of the Ironman atmosphere without the full triathlon demands. Previous fields have been substantial for a 5K event, with over 800 starters and a single non-finisher in one edition. Rankings are typically by net time, though the first 100 open places are determined by gross time.