Muddy Dash | Salt Lake City 2026

Muddy Dash Salt Lake City is a 5K mud run focused on obstacles, mud pits, and getting dirty, not on achieving a fast road-race time. It fits within the Salt Lake City-area OCR and mud-run landscape, where shorter obstacle races are popular and nearby events frequently use 5K distances. The course concept is straightforward: run, climb, crawl, and push through muddy sections and obstacles. The event also features a large after-party, positioning the day as a group outing as much as a competition. Utah obstacle events vary from smaller kids-and-family runs to Spartan-style weekends with 5K and 10K options, placing Muddy Dash on the more casual, party-oriented end of the local mud-run schedule.