Des Moines-West Des Moines, IA · Estados Unidos

Corridas de 10K perto de Des Moines-West Des Moines, IA

5 corridas em 2026 próxima em 24 dias

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5K10KHalf Marathon Marathon

Calendário de corridas

Próximas corridas de 10K perto de Des Moines-West Des Moines, IA

JUL 1

Corrida · road · 10K

Heatwave Half Marathon - Des Moines

Des Moines · a 5 km de distância

AGO 1

Corrida · road · 10K

Summer Sizzler- Des Moines

Des Moines · a 4 km de distância

SET 3

Corrida · trail · 10K

Booneville Backroads Ultra

Booneville · a 27 km de distância

Corrida · road · 10K

Des Moines · a 1 km de distância

Corrida · road · 10K

Golden Harvest Half Marathon & 5k/10k - Des Moines

Des Moines · a 5 km de distância

Des Moines-West Des Moines, IA · 80 km

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Corridas recorrentes de 10K perto de Des Moines-West Des Moines, IA

Corridas que se repetem — semanalmente, mensalmente ou anualmente

To Grandmother's House We Go

To Grandmother's House We Go takes runners into Brown's Woods on dirt trails near Des Moines. This fall trail race offers 5K, 10K, and 15K distances, all beginning at 9:00 AM. The terrain features both singletrack and double-track paths. The race structure is straightforward: the 5K completes the outer loop once, the 10K twice, and the 15K three times. Walkers are welcome, particularly for the shorter distances. The course remains open for three hours. Proceeds benefit Des Moines dirt trails, the Stewards of Browns Woods, and the Capital Striders. Dogs are prohibited on the course during the event due to insurance regulations.

RUNorwalk begins in the Warrior Stadium parking lot at Norwalk High School on Wright Road in Norwalk, Iowa, held in October. Participants can choose a 5K run or walk, a 10K run, a 2-mile walk, or a kids' fun run, accommodating both serious racers and families. Chip timing is provided, with cash and other prizes awarded for the 5K run only. Packets can be picked up at Norwalk Area Chamber locations, and race-day pickup and registration are also options. The 5K and 10K follow established routes originating from the high school area, with results available online post-race. Children aged 8 and under may participate in a complimentary fun run following the main events without prior registration. Leashed dogs are permitted for runners, though bicycles are prohibited. The race proceeds regardless of weather conditions, and participants are encouraged to donate canned or non-perishable food items to the Norwalk Food Pantry.

Turkey Trails- Des Moines

Turkey Trails- Des Moines is a Thanksgiving-themed race at Gray's Lake Park in Des Moines, Iowa. It offers a half marathon, 10K, 5K, 1 mile, and Kids Dash. The main races are chip-timed with live results, overall awards, masters awards, and age-group awards. The 1 Mile, Kids Dash, and virtual option are untimed. The event is designed for families and regular runners, with youth pricing for the 5K and 10K and a Kids Dash for children 10 and under. The race day setup is straightforward: packet pickup is available that morning. The Kids Dash starts just before the main races, and results are posted near the registration tent after the finish. Most in-person entries include a custom bib, designer shirt, and finisher medal. The Kids Dash receives a mini bib, youth shirt, and a kid-specific medal. Finishers receive free photos and pie at the finish line. The event also provides an after-party and a virtual race option for those who want the shirt and medal without traveling to Des Moines.

Candy Cane Course - Des Moines

The Candy Cane Course in Cedar Falls offers a Christmas-themed run with 5K and 12K road races, a 1 Mile option, a kids' dash, and a virtual race. The 5K and 12K use chip timing with live results. The 1 Mile and kids' dash are untimed, suitable for those seeking a holiday run without a focus on results. The course features rolling hills within Iowa's Driftless Area, differing from a flat city loop. All finishers receive holiday-themed items: the 5K, 12K, and 1 Mile include a custom bib, designer shirt, and medal. The kids' dash provides a mini bib, youth shirt, and a medal for younger participants. Children aged 10 and under can enter the kids' dash; they may run without charge if they forgo the swag. The event also provides free photos, finish-line treats, reduced pricing for ages 12 and under, and a shirt guarantee for early registrants.

Drake Road Races

The Drake Road Races are a running event in Des Moines, Iowa, held annually just before the Drake Relays. On the same morning, participants can choose from 5K, 10K, and half marathon races. Runners finish on the Blue Oval inside Drake Stadium, the track also used for the Drake Relays. Virtual options for all three distances are available, allowing participation without running the Des Moines course.

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

A dance party over beautiful, flat Midwest miles. Crush miles, toast wine, and party like it's 1999. This isn't your average running event.

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5K corrida Des Moines-West Des Moines, IA → 26 Half Marathon corrida Des Moines-West Des Moines, IA → 6

Outras corridas nos próximos 90 dias

Todos os esportes e distâncias →

JUL 11a 16 km de distância triathlon

RipRoar Youth Triathlon | Valley View

JUL 18a 78 km de distância cycling

RAGBRAI with Legacy Adventure Charters

AGO 1a 69 km de distância cycling

Outland Gravel

gravel60 km100 km

AGO 2a 3 km de distância triathlon

Des Moines Triathlon

10 km40 km51.5 km

Sobre corridas de 10K em Des Moines-West Des Moines, IA

Notas de treino de Des Moines

Des Moines-West Des Moines, IA recebe 11 corridas de 10K em 2026 dentro de 80 km do centro da cidade — próximas datas, séries recorrentes e outras corridas próximas, tudo em um só lugar.

A galera local corre no Riverwalk quando quer um giro fácil pelo centro, com vista para a água e emendas rápidas. A rota percorre 2 milhas ao longo do Des Moines River e começa o Des Moines Downtown 'Runseing' Tour. O tour completo cobre 1 km e acumula 132 m quando você faz a linha inteira por parques, o Capitol e o Sherman Hill Historic District. Gray's Lake fica 2 milhas a oeste do centro e funciona bem para Z2 constante. Capital Striders organiza corridas semanais aos sábados e treinos de pista às quartas. IMT Des Moines Marathon, Capital Pursuit, Drake Road Races e Grand Blue Mile seguram o calendário.

A galera local pedala muitos quilômetros em ciclovias e caminhos, e Greater Des Moines tem mais de 100 milhas deles. O Raccoon River Valley Trail tem 89 milhas, o Great Western Trail percorre 17 milhas de Des Moines a Martensdale, e o High Trestle Trail se estende por 25 milhas ao norte de Des Moines. O Chichaqua Valley Trail soma 20 milhas de Bondurant a Baxter. Há uma rota de gravel de 5 milhas de Mills Civic Parkway até S 88th St. Des Moines Cycle Club organiza pedais sociais abaixo e acima de 15 milhas. CIRREM é a referência do gravel, e os sobe-e-desce do lado oeste são onde a galera local procura subida.

Primavera, verão e outono dão aos corredores e ciclistas o ritmo mais limpo para quilometragem de base. No verão, o sistema de trilhas vira o principal terreno de treino, e Des Moines Cycle Club mantém o POTP nas noites de segunda, de 27 de abril a 17 de agosto, com pedais mais longos em outros dias. Capital Striders e Fleet Feet mantêm os corredores ativos o ano inteiro, com Capital Striders se reunindo às quintas às 18h na Fleet Feet e os treinos sociais da Fleet Feet aos sábados às 8h. No inverno, o trabalho muda. As equipes limpam bem as ruas e trilhas pavimentadas, muitos corredores continuam treinando fora, e o maior desafio da corrida no inverno é o gelo.