Corridas de 5K perto de Lisbon

The Especially for You Race Against Breast Cancer is an annual October event in the Cedar Rapids, Iowa area. It features a timed 5K run, a 5K walk, and a family fun walk of about one mile. All participants begin in the morning, uniting runners, walkers, families, and supporters in a single event. The race generates funds for free mammograms and other local breast-care and gynecological services. Cindy Young helps organize the event, which has a history connected to Sandy Knight, identified by the race as Young’s sister and visionary. Online access to past results and photos provides a historical record of participants.

The Hot Cider Hustle in Cedar Rapids, Iowa, features a half marathon, 10K, 5K, and an untimed 5K. A Kid's Division 5K is available for runners 12 and under. Virtual options for the half marathon, 10K, and 5K allow participation remotely. The post-race offerings are central to the event's theme: finishers receive hot apple cider, caramel apples, and a finisher mug. Children's registration includes an untimed bib along with the same cider, caramel apple, and mug. Photos can be shared using #HotCiderHustle, and official event details are available at IowaRuns.com.

O Live Your Best Life 5K é uma corrida e caminhada beneficente em Iowa City, realizada no Terry Trueblood Recreation Area. A largada e a chegada ficam no Shelter 2. Dá pra escolher entre 5K Run/Walk, 1-Mile Sensory Walk, inscrições infantis para quem tem 12 anos ou menos, ou um 5K virtual, que pode ser feito de qualquer lugar durante o período do evento. A prova recebe vários perfis de participantes: corredores buscando um tempo específico, gente indo só pra caminhar de boa, famílias, pessoas usando auxílios de mobilidade e também quem vai só pra torcer. O 1-Mile Sensory Walk é um dos diferenciais, com estações sensoriais ao longo do percurso. Essa opção mais curta não é só uma distância menor. O percurso do 5K costuma ser mais aberto para corredores e caminhantes, mas ainda traz elementos da sensory walk. Quem organiza o evento é a Systems Unlimited, e a renda vai para melhorias em casas e atividades para pessoas com deficiências de desenvolvimento e necessidades de saúde mental em toda Eastern Iowa. A organização tem 55 anos de história removendo barreiras e criando oportunidades. A camiseta do evento traz uma arte feita por membros do Monticello Day Program. Depois da prova, a galera pode curtir música, lanches, vendedores locais e pontos para fotos dentro do Terry Trueblood Lodge.

The Cedar Rapids Turkey Trot 5K Run/Walk is a Thanksgiving morning race in Cedar Rapids, Iowa, offering both timed and untimed 5K options. It is designed for those seeking a holiday run or walk before the day’s meal, and every finisher receives a donut at the finish line. The event also features a virtual 5K, a kids’ 5K fun run for ages 11 and under, and a free 100-meter Kids Dash for ages 8 and under. The kids’ 5K uses an untimed bib and includes the finish-line donut, maintaining a simple, low-pressure family atmosphere. Participants can share race photos using the #TurkeyTradition hashtag, and official updates will be posted on IowaRuns.com as event details may change before race morning.

The Hawkeye Turkey Trot is a Thanksgiving Day 5K held at City Park in Iowa City. The race headquarters is located at Shelter #6 on East Park Road. This event is the only Thanksgiving Day 5K in Iowa City. The main race begins at 9:00 a.m. Central Time, allowing participants to complete their run before their holiday meal. Additionally, the event features the Herky Turkey Tot Trot, a brief children's race that takes place after the 5K, between 10:00 and 10:15 a.m. The Tot Trot course circles the Iowa River Corridor Trail, situated near Shelter #6, ensuring the family races remain within City Park. This event is designed for families, novice runners, and local participants seeking a brief holiday race instead of an extended morning run. A portion of the race proceeds benefits the Food Bank of Iowa, and participants are encouraged to bring non-perishable food items for donation on race day.

The 42nd Annual Red Shoe Run & Walk supports families needing care. The updated route starts and ends at Lower City Park. All ages, strollers, and leashed pets are welcome. Enjoy pre-race snacks, a kids zone, and awards. A free lunch follows. Register early for your T-shirt.