Wilmington · Vereinigte Staaten
5K-Läufe in der Nähe von Wilmington
8 Läufe in 2026
nächster Lauf in 16 Tagen
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Laufkalender
Bevorstehende 5K-Läufe in der Nähe von Wilmington
JUL 1
18JUL
Lauf · road · 5K
Eagle 5K, 10K & 13.1M at Wilmington, NC (29)
Wilmington · 8 km entfernt
AUG 2
7AUG
Lauf · road · 5K
Old Baldy Run for the Light
Bald Head Island · 41 km entfernt
15AUG
Lauf · road · 5K
Ninja 5K, 10K & 13.1M at Wilmington, NC (33)
Wilmington · 5 km entfernt
SEP 5
10SEP
Lauf · road · 5K
Lion Pride 5K
Wilmington · 9 km entfernt
12SEP
Lauf · road · 5K
White Lake Fall International & Double Sprint
White Lake · 66 km entfernt
Wilmington · 80 km
8 Läufe kartiert
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Wiederkehrende 5K-Läufe in der Nähe von Wilmington
Läufe, die sich wiederholen — wöchentlich, monatlich oder jährlich
Run for the Ta Tas
Run for the Ta Tas includes a 5K race in Wilmington, North Carolina, held in October. This event is a short road run, suitable for runners and walkers seeking a manageable fall race, rather than a long endurance challenge.
The listing provides the event's location in Wilmington and specifies only the 5K category, without a detailed course map. The race is organized by Run for the Ta-Tas, suggesting a themed community run rather than a typical club competition.
Run for the Ta-Tas 5K - Wilmington
Monster Dash
Monster Dash is a Halloween-themed 5K and Kids' Fun Run held in Manito Park on Spokane's South Hill. The 5K begins in the morning and is chip timed, with the kids' races taking place afterward. Costumes are encouraged, making the day about running, walking, and dressing for the season, rather than treating it as a standard road race.
The kids' events include 1-mile, half-mile, and quarter-mile distances, with candy goodie bags at the finish. Adults may walk or run the full kids' course with their children, and many parents complete the 5K before participating in the Fun Run. Bib and shirt pickup is located at the Lower Manito Park Picnic Shelter. All race proceeds benefit Active4Youth, a local nonprofit focused on introducing children to sports and healthy activities.
Graveyard Gallop 5K
The Graveyard Gallop 5K is a Halloween-themed road race in Ocean Isle Beach, North Carolina. It begins at 4:00 pm from 758 Longwood Rd NW. The SOHO Running Club organizes this charity 5K to benefit the Grissettown Volunteer Fire Department. Both runners and walkers are welcome.
The course includes one water stop. Costumed volunteers will be stationed along the route and at the water stop. Following the race, the fire department will offer concessions. Participants with bibs receive a discount for the Haunted Trail. Strollers and pets are prohibited on the course.
Haunted 5K, 10K & 13.1M at Wilmington, NC (42)
The Haunted 5K, 10K & 13.1M in Wilmington, North Carolina, is a US Road Running event with Halloween themes, offering 5K, 10K, and half marathon distances. All races commence at 8:00 AM. Packet pickup is available from 7:30 AM until 7:50 AM. Registration must be completed via RunSignup in advance; no race-day sign-ups will be accepted.
The 5K course involves two repetitions of a short out-and-back section. The half marathon course consists of six repetitions of a longer out-and-back section. This design utilizes a compact, looping format instead of a linear route through Wilmington. The event has a 3 hour and 30 minute time limit. Participants receive medals, and awards will be presented. Series points are awarded, and a best costume prize ensures the haunted theme is integrated beyond just the event's title.
Zombie Run
Run Ocean Isle Beach 2026
Run Ocean Isle Beach takes place on a late-October weekend on Ocean Isle Beach, a coastal island in southeast North Carolina. The event offers runners four in-person race options: a half marathon, 10K, 5K, and 1 mile. Virtual race options are also available for the half marathon, 10K, and 5K. Late October weather typically averages a high of 75 degrees and a low of 56.
The half marathon route crosses the Intracoastal bridge, circles most of the island, and features sections with oceanfront views. The 5K is a flat course, suitable for runners seeking the beach-race atmosphere without the longer distance. This event is part of the BAM! Races series. The finisher swag includes soft tri-blend shirts and large medals; past medal designs have featured surfboards, flip flops, glass, lockets, pirate themes, mosaics, and connecting pieces.
Seaside Shuffle
Der Seaside Shuffle ist ein 5K-Lauf, der im Wrightsville Beach Park in Wrightsville Beach, North Carolina stattfindet und bei 321 Causeway Drive startet. Als einer der ältesten Straßenläufe in Wilmington bietet er eine schnelle, flache Strecke, die super ist für Läufer, die eine persönliche Bestzeit anpeilen, aber auch für alle, die einfach ein entspanntes Event mit der Community suchen. Der Wilmington Roadrunners Club organisiert den Lauf und lädt besonders lokale Schüler und Familien ein.
Die Strecke ist auf Einfachheit und Schnelligkeit ausgelegt. Es gibt Preise für die schnellsten Männer und Frauen im Gesamtfeld, die Masters-Sieger, die Altersklassensieger sowie die größten und schnellsten Teams. Alle Teilnehmer bekommen ein Race Shirt, solange der Vorrat reicht, dazu gibt's nach dem Lauf Kaffee und Frühstück. Alle Einnahmen gehen an das Wilmington Roadrunners Scholarship Program, das High-School-Absolventen aus den Counties New Hanover, Brunswick und Pender unterstützt und seit 2015 schon $30,000 an Stipendien vergeben hat.
The Compass Pointe 5K
The Compass Pointe 5K is a private Halloween 5K walk/run for residents of the Compass Pointe Community in Brunswick County, with an added virtual 5K option. It is a Race Against Hunger, with proceeds supporting Brunswick Family Assistance's efforts to combat hunger in the county. Entry includes a race T-shirt, a finisher medal for every participant, and official bib timing.
The in-person route winds through the neighborhoods of Compass Pointe, designed for neighbors, clubs, walkers, runners, and friendly local competition rather than a large public race crowd. After the finish, attendees gather at the Grand Lanai for a festival featuring food from the Compass Point Culinary Club, beer from Waterline Brewing Company, and music from Whiplash; participants are encouraged to bring a chair and relax after the run.
Medal Madness 5K & 13.1M at Wilmington, NC (44)
The Medal Madness 5K & 13.1M at Wilmington, NC (44) is a US Road Running event in Wilmington, North Carolina. Both the 5K and half marathon begin at 8:00 AM near 4099 S 17th St. The event is designed for runners and walkers. Online registration is required before race day, as there is no on-site registration. Packet pickup is limited to race morning, opening 30 minutes before the start and closing 10 minutes prior.
Both races feature repeat out-and-back courses. The 5K covers the same out-and-back section twice. The half marathon repeats its out-and-back section six times, making the event easy to follow for participants and spectators. The course time limit is 3 hours and 30 minutes. US Road Running provides themed finisher medals at its events. This series offers simple pricing, including reduced youth pricing for both distances.
18th Annual Rotary Club of Little River 5K
The Rotary Club of Little River 5K begins at the Little River Waterfront in South Carolina. This annual 5K run/walk includes runners and walkers on the same event schedule. It is part of the Grand Strand Running Club Grand Prix series and kicks off the Rotary Club Holiday Challenge, extending the race's significance beyond a single local morning event.
The course is designed for simplicity, featuring minimal turns and concluding along the Little River waterfront. A 1-mile option is available on some listings, making the event more accessible for families or less experienced participants. The primary additional incentive is the two-race Rotary challenge: participants completing both the Little River race and the Rotary Club of Conway 5K receive an 18-ounce Yeti Rambler mug.
The Fuzzy Peach Trail Run
The Fuzzy Peach Trail Run is a morning 5K trail race in Jacksonville, North Carolina, starting at Hines Farm Park & Stables on McCallister Road. Runners and walkers use the same trail course, designed for those seeking a low-key off-road 5K instead of a road race or an elite-only event.
The route circles the park and stables before finishing with a treat from The Fuzzy Peach Frozen Yogurt Shop. Race shirts are optional, not included in the entry fee. Participants must order by the shirt deadline for their requested size, as organizers do not purchase many extras.
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Wilmington: Küstenkilometer
Wilmington veranstaltet 28 5K-Läufe in 2026 innerhalb von 80 km vom Stadtzentrum — bevorstehende Termine, wiederkehrende Serien und andere Läufe in der Nähe, alles an einem Ort.
Der River Road Trail zieht sich 75 Meilen am Cape Fear River entlang. 8 Meilen davon bieten guten Schatten. Die äußere Schleife ist 55 Meilen lang. Wer eine Meeresbrise ohne Strandsand will, läuft hier 5 Meilen. Der Wilmington Road Runners Club kümmert sich um den wöchentlichen Lauftreff. YMCA Tri-Span 5K, 10K, WILMA Dash und der Novant Health Wilmington NC Marathon sind feste Termine im Kalender.
Für die base miles quer durch die Stadt nehmen die Locals den Gary Shell Cross-City Trail, der ist 15 Meilen lang. Der River to Sea Bikeway bietet Radfahrern eine 11-Meilen-Strecke auf und abseits der Straße Richtung Strand. Um 18:00 Uhr ist Treffpunkt, um 18:15 Uhr rollen wir los, und Radfahrer aller Niveaus sind eingeladen. Der Cape Fear Triathlon Club und Cape Fear SORBA halten die Tri-, singletrack- und Mountainbike-Szene zusammen. Im Blue Clay Park gibt’s ein 8-Meilen-Trailsystem für Mountainbiker. Der Anstieg dort geht über 3 km mit 342 m Höhenunterschied.
Frühling, von Ende Februar bis Anfang Mai, ist die beste Zeit für Läufer und Radfahrer zum Trainieren. Der Herbst bietet der Stadt einen weiteren guten Block für Intervalle, lange Läufe und Z2-Fahrten. Im Sommer wird’s feucht und die Tageshöchstwerte liegen meistens bei hohen 80ern bis niedrigen 90ern °F, also 31–34 °C. Greenfield Lake Park und Halyburton Park sind im Sommer wichtiger, weil auf den Schleifen dort kaum Sonne auf den Weg kommt. Der Winter hält das Training am Laufen, mit Januar-Höchstwerten um die mittleren 50er °F, also etwa 12 °C. Die Locals tauschen Hitzeplanung gegen Schichten, gleichmäßigeres Tempo und entspanntere Kilometer unter der Woche.