Greenville, NC · Ηνωμένες Πολιτείες

Αγώνες 5K κοντά στην πόλη Greenville, NC

8 αγώνες το 2026 ο επόμενος σε 9 ημέρες
Τρέξιμο
Ημερολόγιο αγώνων

Προσεχείς αγώνες 5K κοντά στην πόλη Greenville, NC

ΙΟΥΛ 1
11ΙΟΥΛ
Τρέξιμο · road · 5K
Crack Of Dawn Dash
Lenoir · 47 km μακριά
ΑΥΓ 1
1ΑΥΓ
Τρέξιμο · road · 5K
Ninja 5K, 10K, & 13.1M at Rocky Mount, NC (31)
Rocky Mount · 53 km μακριά
ΣΕΠ 6
5ΣΕΠ
Τρέξιμο · road · 5K
Medal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (36)
Rocky Mount · 53 km μακριά
10ΣΕΠ
Τρέξιμο · trail · 5K
Christ Covenant Cross Country Meet
Greenville · 8 km μακριά
12ΣΕΠ
Τρέξιμο · road · 5K
LIVE LIFE IN COLOR 5K & 1-Mile Run
Wilson · 50 km μακριά
+3 ακόμη αγώνες 5KΕμφάνιση λιγότερων
26ΣΕΠ
Τρέξιμο · road · 5K
Ovarian Cancer 5K
Washington · 63 km μακριά
26ΣΕΠ
Τρέξιμο · road · 5K
Peter's Run 5K and The Bryant Mile
Robersonville (Bear Grass) · 26 km μακριά
30ΣΕΠ
Τρέξιμο · road · 5K
Boots and Blooms 5K
New Bern · 63 km μακριά
Greenville, NC · 80 km
8 αγώνες χαρτογραφημένοι Προβολή στον χάρτη →

Επαναλαμβανόμενοι αγώνες 5K κοντά στην πόλη Greenville, NC

Αγώνες που επαναλαμβάνονται — εβδομαδιαία, μηνιαία ή ετήσια

Run, Walk, & Roll for Rehab
ΣΑΒ ΟΚΤ 3
Haunted 5K, 10K, & 13.1M at Rocky Mount, NC (40)
ΣΑΒ ΟΚΤ 3
The Haunted 5K, 10K, & 13.1M is a Halloween-season running event in Rocky Mount, North Carolina. All three races start at 8:30 AM from 799 Pennsylvania Avenue. Participants can select a 5K, 10K, or half marathon. Each distance follows a repeated out-and-back format. Registration is exclusively through RunSignup; no on-site sign-ups are available. Packet pickup begins 30 minutes before the start and concludes 10 minutes prior. The 5K and 10K use a 1.56-mile out-and-back loop, with 5K runners completing it twice and 10K runners completing it four times. The half marathon utilizes a 2.18-mile out-and-back loop, repeated six times. This course design is straightforward but can become mentally repetitive. All distances have a 3-hour, 30-minute time limit, emphasizing pacing more for half marathoners than for shorter race participants.
Pink Ribbon Run 2026
ΚΥΡ ΟΚΤ 4
The Pink Ribbon Run begins behind the Hilton Greenville on Landmark Street in Greenville, North Carolina. A certified 5K and a free 1-mile walk commence in the early afternoon. The 5K, a timed road race managed by Run the East, requires registration, while the walk offers a no-cost option to participate in the fundraiser. The event supports local individuals undergoing treatment for breast cancer and their families. This marks the 11th year for the run, previously known as Run for the Ribbons. Participants in the 5K receive an event shirt upon registration. Awards are presented to the top overall male and female finishers, as well as the top three finishers in each age group, ranging from children to those 70 and older.
JPII Cross Country Meet
ΠΕΜ ΟΚΤ 8
Feel the Burn 5K & 10K
ΣΑΒ ΟΚΤ 10
The Feel the Burn 5K & 10K is an evening road race benefiting the Princeton Volunteer Fire Department. Both the 5K and 10K races begin at 6:00 PM, with check-in available from 4:30 PM. Participants can select a USATF-certified 5K or a 10K. The event supports a fire department that relies solely on volunteers. The 10K course consists of running the 5K route twice. Awards are presented to the top two male and female finishers in each race within age categories ranging from under 14 to 60 and over. This structure accommodates participants of all ages, not just elite runners. Runners registering by the early deadline will receive a shirt, and early registration offers reduced fees for both distances.
Mumfest MUMosa 5k & Fun Run
ΚΥΡ ΟΚΤ 11
The Mumfest MUMosa 5K & Fun Run is a fall run/walk in historic downtown New Bern, North Carolina. It offers a 5K, a 1-mile Fun Run, and virtual options for both distances. The in-person race begins at 210 E Front Street. New Bern Parks and Recreation, in partnership with Swiss Bear Inc., organizes the event. It coincides with Mumfest weekend, meaning participants share downtown with a larger festival crowd, not a standalone road race. The 5K route partially uses closed streets within the Mumfest festival footprint, guiding runners through the downtown area filled with music, food, arts, and family activities. Mumfest attracts tens of thousands of visitors. The race is intended for casual runners, walkers, families, and local competitors seeking a short event integrated into the festival day. The 5K includes awards for the top three overall male and female finishers, plus age-group awards for ages 10 and under through 70+.
Mother Earth Brewing Ironclad Half-Marathon & 5k
ΣΑΒ ΟΚΤ 17
The Mother Earth Brewing Ironclad Half-Marathon & 5k takes place in October in Kinston, North Carolina. It offers a half marathon for those seeking a longer run and a 5k for a shorter run or walk. Mother Earth Brewing is the title sponsor, and Ironclad Races Inc., a Kinston-based nonprofit, organizes the event. The race attracts a local and accessible field, not a massive one: recent half marathon fields have included just over one hundred runners to slightly more than four hundred, while the 5k has drawn from under one hundred to nearly four hundred participants. The event aims to draw runners to Kinston and highlight the city's historic and cultural attractions. Its proceeds support local groups such as HOPE Restorations, Hugo Volunteer Fire Department, Mary’s Soup Kitchen, and other community organizations. The race also ties into local environmental efforts through a partnership with Mother Earth Foundation and Sound Rivers to install a Trash Trap on the Neuse River. This provides the weekend with a distinct small-city character: a race sponsored by a brewery, managed by a nonprofit, with funds and focus remaining within Kinston.
Haunted 5K & 13.1M at Raleigh, NC (42)
ΣΑΒ ΟΚΤ 17
The Haunted 5K & 13.1M in Raleigh, a US Road Running event, takes place at 9300 Deponie Dr. Both the 5K and half marathon begin at 9:00 AM. This is a Halloween-themed road race on concrete, not a trail run. Participants can select the 5K or the 13.1-mile distance. Packet pickup is available 30 minutes before the start and concludes 10 minutes prior. Pre-registration on RunSignup is required, as there is no race-day registration. Both distances feature an out-and-back course, designed for simplicity but offering repetition. The 5K completes its out-and-back loop twice, and the half marathon completes it six times, all within a three-hour time limit. Parking and restrooms are located by the playground on the park's north side, with the gate opening at 8:00 AM. Medals are provided to all finishers, and awards will be presented. Series points are awarded, and a best costume prize adds to the Halloween atmosphere.
Good Samaritan 5K Run
ΣΑΒ ΟΚΤ 24
The Good Samaritan 5K Run begins in Uptown Greenville, North Carolina, on Evans Street near The Scullery. This event is a ministry fundraiser for Hope of Glory Ministries, with funds supporting families throughout Pitt County, particularly those at or below the poverty level. Participants can register for a standard 5K or the Cross Training 5K, which incorporates six exercise stations along the course. Coaches from CrossFit Greenville and Rebel Fitness will lead these stations, with weight exercises adapted to individual fitness levels. Cross training runners will also be grouped into beginner, intermediate, and advanced heats. The course route proceeds toward the Town Common, returns via 5th Street, and passes East Carolina University before looping back to the Uptown area. It is USATF certified, featuring water stations at each mile marker, timing provided by Run The East, and awards for top overall and age-group finishers in both race categories. Hope of Glory Ministries, established in 2001 as a Christ-centered nonprofit, operates a Community Food Co-op that distributes fresh and non-perishable food twice monthly, connects families with mentors, and assists them in reallocating grocery savings towards debt reduction, emergency funds, or general savings. The race day also features a post-race gathering at U.B.E., participant t-shirts, and a bib discount at The Scullery.
Happy Valley Humdinger
ΣΑΒ ΟΚΤ 24
Happy Valley Humdinger is a Saturday-evening 5K in Happy Valley, North Carolina, situated between Lenoir and Blowing Rock. The race follows a point-to-point course: runners begin at Lapaz / Marshallberg Farm and conclude at Happy Valley Filling Station. This setup offers a journey through the valley rather than a circuitous park route. Following the race, the venue transforms into an outdoor gathering featuring awards, craft beer, wood-fired pizza, and live music. Attendees aged 21 and over receive a complimentary beer. Quest 4 Life sponsors a Kids Run held in the evening, and complimentary shuttles return runners to the starting area parking. The race incorporates local elements, such as an official shirt designed by Image 420 of Asheville.
Bertie Spectacular 5K & 1 Mile
ΣΑΒ ΟΚΤ 31
The Bertie Spectacular 5K & 1 Mile begins on South York Street in Windsor, North Carolina, offering a 5K in the morning followed by a 1 Mile Fun Run/Walk. This event is structured as a local race, not a large-scale production. It provides a full 5-kilometer course for runners and a shorter 1-mile route suitable for walkers, families, and children. Children aged four and under participate without charge, aligning with the event's family-friendly format. Both races benefit the Good Shepherd Food Pantry of Bertie County, which works to combat hunger and assist local families. The 5K marks its 17th year. Participants in the 5K are automatically entered into a raffle for a two-night stay in a Cashie River treehouse in Windsor. The appeal lies in its affordability, community focus, family-friendly shorter option, and support for a local food pantry.
Beaufort Bridge Run 5K & 1+ Mile Dog Strut
ΣΑΒ ΝΟΕ 7
The Beaufort Bridge Run combines a 5K with a 1-plus-mile Dog Strut in Beaufort, North Carolina. Runners, walkers, and dogs participate in a fall fundraising event organized by the Beaufort Lions Club. It begins on Turner Street in the morning, sending participants over the town’s two bridges. This course offers a unique perspective, resembling a short tour above the water and the historic waterfront rather than a typical neighborhood 5K. The course is the main draw, being the only event that utilizes both the high-rise Gallants Channel (Grayden Paul) Bridge and the Turner Street Bridge. The participants range from competitive and casual runners to first-timers, families, kids, and those walking the Dog Strut with their pets. The Lions Club has hosted local fundraising races for twenty years, with past events including the Glow Run and the Front Street Gallop. The Beaufort Bridge Run now attracts participants from eastern North Carolina and further afield for a small-town race focused on charitable causes.
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Σχετικά με τους αγώνες 5K στην πόλη Greenville, NC

Σημειώσεις Προπόνησης στο Greenville

Η πόλη Greenville, NC φιλοξενεί 34 αγώνες 5K το 2026 εντός 80 χλμ. από το κέντρο της πόλης — προσεχείς ημερομηνίες, επαναλαμβανόμενες σειρές και άλλοι αγώνες κοντά, όλα σε ένα μέρος.

Οι ντόπιοι τρέχουν στο Greenville σαν να είναι μια επίπεδη, σταθερή πόλη για base miles. Το JH Rose High School έχει έναν ωραίο ταρτάν στίβο, που συνήθως είναι ανοιχτός στο κοινό. Το DH Conley High School έχει συνήθως λιγότερη κίνηση από το Rose. Ο στίβος του ECU είναι ένα ακόμα καλό μέρος για intervals. Το GoRun κάνει προπονήσεις στίβου στο DH Conley και προπονήσεις σε ανηφόρες στο Town Common. Το Fleet Feet Greenville NC οργανώνει ένα pub run κάθε Τετάρτη από την Uptown Brewing Company στις 6:15pm, με επιλογές για 1, 3 και 5 miles. Η πόλη βρίσκεται στα 09 km με 14 m υψομετρική διαφορά. Οι βασικοί αγώνες εδώ είναι οι The Big Run 5K, ECU Oral Cancer 5k, Reindeer Dash for Cash και το Fiesta Biathlon.

Για ποδήλατο, το Greenville είναι μεγαλύτερο απ' όσο φαίνεται. Η πόλη έχει 40 ποδηλατικές διαδρομές, και αυτές οι καταγεγραμμένες διαδρομές φτάνουν τα 791 km συνολικά. Η πιο μικρή καταγεγραμμένη διαδρομή είναι 2 km, με 44 m ανάβαση και 40 m κατάβαση. Το Swamp Rabbit είναι καλό για ποδήλατο. Το ECU North Campus είναι ό,τι πρέπει για σταθερές βόλτες. Το org κρατάει τη συζήτηση για το ποδήλατο ζωντανή. Το Blue singletrack, μήκους 5 km, ανεβαίνει 72 m. Για ανηφόρες, οι ντόπιοι δείχνουν το Paris Mountain. Το Fiesta Biathlon είναι ένας σταθερός αγώνας run-bike στο ημερολόγιο.

Στο Greenville, η προπόνηση είναι καλύτερη όταν ο καιρός είναι ήπιος προς δροσερός. Οι ντόπιοι εκμεταλλεύονται αυτές τις πιο εύκολες μέρες για Z2, μεγάλες διαδρομές και σταθερές βόλτες, πριν ανέβει η θερμοκρασία το καλοκαίρι. Το καλοκαίρι φέρνει θερμοκρασίες που κατά μέσο όρο είναι στα 90άρια, και τα καλοκαιρινά βράδια είναι γύρω στα μέσα 70άρια. Κάθε καλοκαιρινός μήνας έχει καταγράψει τουλάχιστον μία φορά ρεκόρ υψηλής θερμοκρασίας 100°F ή παραπάνω, οπότε οι ντόπιοι δεν το παρακάνουν με τα δύσκολα. Ο χειμώνας παραμένει ήπιος προς δροσερός, και οι θερμοκρασίες σπάνια πέφτουν κάτω από το μηδέν. Η πόλη κάποτε κατέγραψε -6°F, αλλά οι περισσότερες χειμερινές προπονήσεις είναι ακόμα καλές για running volume, road miles, cyclocross legs και ήρεμα base blocks.