5K races near Guarulhos

Guarulhos Base Miles

Guarulhos hosts 15 5K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals keep running simple in Guarulhos, with city-centre loops, park laps, and short Z2 days that fit around work. C.R.A AIR FORCE RUNNING gives the scene a clear club name, and C.R.A AIR FORCE RUNNING 5K gives newer runners an easy anchor. Parque do Povo puts faster legs near Mizuno Athenas Run Stronger, where intervals feel natural. Parque da puts families and steady runners near 10ª CORRIDA DA INDEPENDÊNCIA. Tricolor Run Noturna adds a night-race pull for São Paulo FC people. 101ª Corrida Int. de São Silvestre gives the year its big-city target.

Locals ride Guarulhos like an urban base-mile town, with routes weaving through urban neighborhoods before reaching São Paulo. Cycling from São Paulo to Guarulhos runs 28.9 km and climbs 484 m before dropping 478 m, so the leg work is real. Guarulhos to São Paulo covers 28.3 km and gains 448 m, which makes it solid for tempo or Z2 with bite. Cantareira via Roseira e Santa Inês brings the bigger climb day, with 53.9 km and 975 m of ascent. The route list also gives crit legs options like Ciclovia Radial Leste, Penha - Agua Branca, and DBM Cat04. Desafio Energia Petrobras - Bike - São Paulo 2026 and DG Rota Extreme sit as the anchor races.

Guarulhos gives both runners and cyclists a year-round rhythm because the humid subtropical weather keeps relatively high temperatures and evenly distributed precipitation. Summer turns base miles into sweat work, so locals keep intervals honest and leave room for Z2 days. Runners use park laps and road races when the heat feels heavy. Cyclists stay on mostly smooth asphalt, but they keep their eyes open for concrete or cobblestone patches. Winter does not flip the city into a different sport. The cooler feel mainly makes longer rides, gran fondo prep, and steady running blocks easier to stack.