Menden (Sauerland) · Germany

10K races near Menden (Sauerland)

19 races in 2026 next one in 25 days
Running
Race calendar

Upcoming 10K races near Menden (Sauerland)

JUL 1
26JUL
Run · road · 10K
Rieslinglauf und Rheingauer Halbmarathon Oestrich-Winkel
Oestrich · 33 km away
AUG 5
5AUG
Run · road · 10K
Blaulichtlauf Gelsenkirchen
Gelsenkirchen · 49 km away
28AUG
Run · road · 10K
9. Sparkassen-Abendlauf
Recklinghausen · 46 km away
30AUG
Run · road · 10K
8. DO IT FAST
Dortmund Hörde · 21 km away
30AUG
Run · road · 10K
Stadtwerke Halbmarathon Bochum
Bochum · 40 km away
+14 more 10K racesShow fewer
30AUG
Run · road · 10K
Do it fast - Dortmund
Dortmund · 24 km away
SEP 13
4SEP
Run · road · 10K
19. Höinger Heidelauf
Ense-Höingen · 13 km away
4SEP
Run · road · 10K
Sparkassen Pütt-Tage-Lauf 2026
Beckum · 39 km away
11SEP
Run · road · 10K
44. Bergneustädter AggerEnergie- und Sparkassen Nachtlauf
Bergneustadt · 48 km away
12SEP
Run · road · 10K
Charity Walk & Run Dortmund
Dortmund · 24 km away
13SEP
Run · road · 10K
46. Waldlauf des TuS Calle-Wallen - Volksbank Sauerland Laufcup
Meschede · 36 km away
13SEP
Run · road · 10K
21. Hattinger Hüttenlauf
Hattingen · 42 km away
18SEP
Run · road · 10K
20. Wipperfürther Stadtlauf
Wipperfürth · 46 km away
19SEP
Run · road · 10K
Wuppertaler Volkslauf
Wuppertal · 47 km away
20SEP
Run · road · 10K
24. AggerEnergie- und Sparkassenlauf Gummersbach
Gummersbach · 48 km away
20SEP
Run · road · 10K
24. Uentroper Geithelauf
Hamm · 27 km away
26SEP
Run · road · 10K
Hotfoot Run Warstein
Warstein · 39 km away
27SEP
Run · road · 10K
Grüffelo-Lauf Dortmund
Dortmund · 24 km away
27SEP
Run · road · 10K
126. Bertlicher Straßenläufe
Herten · 49 km away
Menden (Sauerland) · 50 km
19 races mapped View on map →

Recurring 10K races near Menden (Sauerland)

Races that repeat — weekly, monthly or yearly

Kreis Waldlaufmeisterschaften Bochum
SUN OCT 4
The Kreis Waldlaufmeisterschaften Bochum is a cross-country running event held in Bochum, North Rhine-Westphalia, beginning at Weitmarer Holz. Typically scheduled for October, it starts in the early afternoon around 13:15. The event features a range of race distances: 9.7 km, 4.8 km, 2.5 km, 1.6 km, and 1.3 km. The championship caters to local forest running, with shorter distances suitable for younger participants, club members, and adults seeking a cross-country race without a significant distance commitment. Registration is available via the organizer's website, which also hosts start lists, results, photos, and reports. Limited reviews suggest a modest event, with one participant rating the atmosphere above the course's appeal, indicating a local race-day feel might be prioritized over a spectacular route.
34. Soester Stadtlauf
SUN OCT 4
The Soester Stadtlauf begins with the youngest participants: Bambini races precede the adult events, and local childcare centers join the day. This city run in Soest, Germany, takes place in early October, featuring flat 4 km and 10 km races for adults, alongside a 10 km relay option for teams of three to five runners. The main races commence later in the afternoon, after the children’s program has already occupied the streets. The course is flat, and all races share the same finish area, simplifying the event for participants and observers. Children, school-age runners, adults, club runners, relay teams, and newcomers are all accommodated within the schedule. A local tradition involves the start signal: the mayor traditionally uses a large bell instead of a gun. Marathon Soest organizes the race, offering on-site late registration, printed results and certificates, and a practical rule set prohibiting baby joggers, dogs, and music devices on the course.
21. Wadersloher Volkslauf
SAT OCT 10
The Wadersloher Volkslauf takes place in October in Wadersloh, Germany, with a common finish at the Sportplatz on Winkelstrasse 13. It includes short races for youth at 600 meters, adult races over 5 km and 10 km, and a 7.5 km route for walkers and Nordic walkers. The 5 km run follows a rolling course, not a completely flat path. The event is designed for a local audience of runners, walkers, Nordic walkers, children, and school groups. TuS Wadersloh has awarded certificates and prize money to schools with high participation numbers.
52. Traditioneller Sparkassen-Herbstwaldlauf
SUN OCT 18
44. Oeventroper Volks- und Straßenlauf
SUN OCT 25
The Oeventroper Volks- und Strassenlauf is a local road race held at Sportplatz "In den Oeren" in Arnsberg-Oeventrop, Germany. The main event is a 10 km run for adult age groups, beginning in the morning. A 5 km youth race follows, and several 1.1 km children's races occur around midday. TuS 1896 Oeventrop e.V. is the organizer, and the event contributes to the Lauf Cup standings. All races commence and conclude at the sports ground, keeping the day focused in one location for participants and their families. The 5 km race is a flat, single-lap course that permits three-person team scoring. The 10 km race is also flat and follows a loop course. The children's races are divided by age and gender, providing separate starts for younger runners rather than combining them into a single, large field.
Oeventroper Volks- und Straßenlauf
SUN OCT 25
The Oeventroper Volks- und Straßenlauf is a paved town run in Arnsberg-Oeventrop, Germany, featuring 10 km, 5 km, and children’s races. It is organised by TuS 1896 Oeventrop e.V., begins at the Sportzentrum In den Oeren, and is part of the Volksbank Sauerland Lauf Cup. The event has taken place annually since 1982, and the main 10 km race follows an AIMS/IAAF-certified course. The route is a flat loop on asphalt roads through Oeventrop’s centre, marked with kilometre signs. The field is extensive: the 10 km includes age groups up to M95 and W95, with separate children’s and youth categories for younger participants. Race-day provisions are functional, including race result timing, online and printed certificates, name-printed bibs, changing rooms, showers, public transport access, and parking near REWE and ALDI on Widayweg.
Wittener Abendlauf
SAT OCT 31
The Wittener Abendlauf is an evening road race at Kemnader See in Bochum, North Rhine-Westphalia, Germany. Participants can select either a 5 km or 10 km distance, with a walking option available for the 5 km course. The event's timing gives it its name: the 5 km run and walk begins at 19:00, and the 10 km race starts at 20:00. The start line is located by the Seglerheim at Kemnader See, connecting the race to the lake area on Bochum's southern edge rather than the city center. It is a compact local event, typically attracting between 301 and 500 participants, and the entry fees are modest: EUR 7 for 5 km and EUR 9 for 10 km. PV Triathlon TG Witten organizes the race, with TG Witten 1848 e.V. listed as a partner. Late entries are accepted on-site shortly before the start for an additional fee.
Fackel-Lauf Wuppertal
SAT NOV 7
The Fackel-Lauf Wuppertal is a night run on the Nordbahntrasse, a former rail route through Wuppertal now used by runners, walkers, and cyclists. It takes place in November, with darkness integral to the event: participants use their own headlamps, flashlights, string lights, or LED gear, and the route is illuminated by these personal lights and the glow of torches. The format is straightforward and suitable for beginners, featuring one 5 km lap with the option to extend to 10 km by adding a second lap at the event. The focus is on the charitable cause and the enjoyment of running, rather than competitive pressure. The start is on the Nordbahntrasse, and the path remains open to the public, requiring runners to share it and stay to the right. A support cyclist leads and another follows to ensure no one is left behind in the dark, with Johanniter providing medical assistance. Children must be accompanied by a responsible adult. After finishing, the race bib entitles participants to a punch plus a Weckmann or a slice of pizza. The nearby Sportcenter Eskesberg offers changing facilities, restrooms, parking, and a place to rest post-run.
37. Westerwinkellauf
SAT NOV 7
The Westerwinkellauf is a November road running event in Ascheberg-Herbern, organized by SV 1919 Herbern. The program ranges from a 400m Bambini run for children aged five and under to 5km and 10km road races, with walking offered over 5km. The shorter races provide separate starts for children and students. The 2.8km Schlosslauf, 5km, and 10km are open to all age groups. RACE RESULT is used for registration, participant lists, results, and certificates. The organizer publishes course maps and a site plan. Regional partners support the event and assist with participant services on race day.
Westfalenparklauf
SUN NOV 8
Westfalenparklauf is an afternoon road race held at Westfalenpark in Dortmund, Germany. The start and finish are located at the Ruhrallee entrance near Am Flamingoteich. The event offers a 10 km race, a 5 km race, and races for children and youth, suitable for regular runners and families seeking a nearby local event. The children’s distances range from 250 m to 2 km. Older participants can select the 5 km or 10 km races. Lauftreff Bittermark Dortmund organizes the event. The location provides a distinct local character, with runners convening within one of Dortmund’s most frequented public parks, away from a large city-center start.
36. Werler Straßenlauf
SAT NOV 21
The Werler Straßenlauf is a road race held in Werl, Germany, each November. Its motto is "Laufen mit Herz." The event starts at the sports field in Sönnern and includes races for children, casual runners, and competitive athletes. The course is flat and winds through the fields surrounding Sönnern, suitable for runners aiming for fast times. DJK GW Werl organizes the race, now in its 36th edition, establishing it as a local tradition.
127. Bertlicher Straßenläufe
SUN NOV 29
The Bertlicher Straßenläufe is a road-running event in Bertlich organized by the athletics department of SuS Bertlich 1945 e.V. The race program is unusually broad for a club event: runners can enter anything from 5 km to 100 km. The listed distances are 5 km, 7.5 km, 10 km, 15 km, 20 km, half marathon, 25 km, marathon, 50 km, and 100 km, so the same meeting can serve short-distance runners, marathoners, and ultrarunners. It appears in the laufen.de Laufkalender, a German running calendar tied to the DLV registration system and its state associations.
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About 10K races in Menden (Sauerland)

10K races in Menden (Sauerland)

Menden (Sauerland) hosts 43 10K races in 2026 within 50 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.