10K races near Dunstable

A midweek run to chase personal bests. The course follows the River Thames. Runners can complete it multiple times within the 7-hour limit.

Run at Dorney Lake. The flat course circles the lake, where GB's Olympic rowers train. It's a great run for all levels, whether you're aiming for a PB or just want a finisher's medal.

The Thames Meander - Autumn is a flat riverside race series in Richmond, commencing and concluding at the Petersham & Ham Sea Scouts HQ on Petersham Road. Participants can select from 10km, half marathon, or marathon distances, with all three utilizing the Thames Path towpath for out-and-back courses. The format is straightforward: run alongside the river, turn at the designated checkpoint for your chosen distance, and return to the original finish area. The 10km turnaround point is at Kew Gardens Car Park on Ferry Lane. The half marathon extends to the Thames Path opposite Barnes Sports Club. The marathon follows the same 13.1-mile out-and-back course as the half marathon, run twice. The path is suited for consistent running, not technical trail running, and as a public thoroughfare, runners will encounter walkers and cyclists. Marshals are stationed along the course and at turnaround points. Checkpoints provide gels, drinks, electrolyte powders, and high-energy food. KLP Medics are present at the start/finish and Kew Gardens Car Park.

The Mornington Chasers’ Regent’s Park 10K Winter Series begins its schedule of six Sunday morning races in October, running until March. Each event is a chip-timed 10k within Regent’s Park in London. The route is accurately measured, traffic-free, and suitable for beginners, club runners, and those aiming for a consistent winter performance. The course begins and ends on the Broad Walk, close to the espresso bar. It remains entirely within the park and is predominantly flat, with a few minor inclines. Participants receive kilometre markers, marshals, a water station, baggage storage, and a finisher medal. Note that the toilets near the start require a 20p contactless card payment.

The Standalone 10k is a road 10k run starting at Wilbury Road in Letchworth Garden City, organized by North Herts Road Runners. The race holds a UKA licence, features a timed and measured course, and is now in its 39th year. It is a significant community event locally, accommodating runners aiming for cash prizes, personal bests, or a relaxed morning with family and friends. The route utilizes a completely closed road, with club members providing professional marshalling and support along the course. Local club runners and some of the area’s strongest athletes compete alongside first-timers and casual runners. The event also offers on-course entertainment, race photos, good facilities, and the option to donate to the club charity, GRIT.

The Chase The Moon Battersea 5K & 10K is an evening race in London’s Battersea Park, with 5K and 10K options starting at 7:00pm. Both races use a completely flat park course, suitable for runners aiming for a personal best or those seeking a simple after-work run. The route begins and ends at the Parks Bandstand, near the SW11 4NJ start postcode. It circles the park, avoiding a complex point-to-point course. This loop format simplifies navigation for participants and offers spectators multiple opportunities to view runners.

The LDNX 10K takes runners through Wembley on closed roads, finishing on Olympic Way before Wembley Stadium. This October 10K in London is supported by ASICS and organized by the team behind the Manchester Marathon and the London Winter Run 10K, which is described as the UK's largest 10K. The route is designed for a major city race day, featuring traffic-free streets, large crowds, and live entertainment along the course. Runners approach Wembley’s arch for the finish, receive a medal, and can attend an after-party at BoxPark. Alzheimer’s Research UK is a charity partner, with charity places available. The participants include those aiming for a fast time, individuals seeking a significant London finish, and fundraisers supporting dementia research.

Run The River 10k is a fast off-road 10k in Edmonton, London, starting and finishing at Lee Valley Athletics Centre. It takes place in October, begins at 10:30am, and is open to runners aged 16 and over. The course follows the River Lee and is suitable for beginners as well as runners seeking a quick, straightforward 10k. The event has been running for 16 years and has sold out before race day in recent editions. Alongside the main race, there is a 1-mile children's fun run for under-16s at 10:00am, with on-the-day entry, a small fee, and a medal, snack, and water for each child. The 10k gives every finisher a medal, goody bag, and Run The River T-shirt, while results are published by race number and time only for safeguarding reasons.

The Reading Town 10K is a road race held in Reading, Berkshire. It takes place at King's Meadow Playing Fields, adjacent to the Rivermead Leisure Complex. The race begins and ends at the leisure complex, employing chip timing. The start time is 10:00 am, with the starting postcode RG1 8FR. The course consists of two laps, designed for clarity on race day and offering participants a second opportunity on the same route. The event is presented as a course conducive to achieving personal best times. All finishers will receive a bespoke medal. Spot prizes are available, and trophies will be awarded to the first three male and female runners.

RunUK’s Windsor Dorney Lakeside 10K is a traffic-free 10K at Dorney Lake near Windsor in Berkshire. The race uses the grounds of a London 2012 Olympic venue, providing runners a closed-road setting without city traffic or busy junctions. The course stays within the Dorney Lake site, with the start area near free parking and accessible by public transport and car. Local organisations and charities support the event, giving it a community race feel.

The Regent's Park 5k & 10k is a flat October race held in Regent's Park, a Royal Park in North-West London. Both races begin in the morning, designed for everyday runners seeking a chip-timed result within central London. The flat course offers a good opportunity for a personal best, and the park setting provides a more tranquil atmosphere than a road race amidst heavy traffic. The route winds through Regent's Park, which also houses ZSL London Zoo. Runners might get close enough to see animals during the race. Each kilometre is marked, and marshals direct participants along the course and to the finish. Finishers are awarded a themed medal, complimentary race photos, chip-timed results, and post-race treats, with food and drink available at the event village. A Regent's Park event T-shirt can also be purchased.

The Windsor Dorney Lakeside 10K is a 10K run on a traffic-free course at Dorney Lake in Windsor, Berkshire, starting in the morning from the SL4 6QP venue area. Participants race within the grounds of an Olympic venue, not on closed city streets or country lanes. The course remains entirely within the lake site, offering flat lakeside running, no traffic, and simple logistics. The start area is accessible by car or public transport, with free parking adjacent to the venue. Local organisations and charities provide support for the event.