10K races near Hove

The East Grinstead 10K, also known as the Andy Ripley Memorial Run, is a largely flat multi-terrain 10K held in East Grinstead, beginning at Imberhorne School. This community race takes place in October, organized by volunteers from East Grinstead Runners for runners. It typically attracts 300 to 400 participants, from those running their first 10K to experienced club athletes. Chip timing and UK Athletics rules provide a formal race structure while maintaining a local atmosphere. The route is primarily off-road for the first 7 km, utilizing well-maintained bridleways, before transitioning to 3 km on residential streets. Marshals are stationed along the course, and a water station is available at the halfway point. The race commemorates Andy Ripley OBE, a former England rugby union international and dedicated East Grinstead sportsman who was involved with local athletics and triathlon clubs prior to his death from prostate cancer. All proceeds benefit local charities, including East Grinstead Lions, their prostate cancer screening initiatives, and Being Neighbourly.

The Worthing Seafront 10K is a 10K run along the coast in Worthing, with much of the race taking place on the seafront promenade. It is set against the town’s beach backdrop: runners have the sea on one side, golden sand close by, and open coastal views for long stretches. The route also incorporates nearby seaside streets, making it more than just a straight promenade run. Hundreds of runners participate, and the event fosters a community race atmosphere, with fellow runners and spectators offering encouragement along the way.

The Beachy Head Marathon, Ultra & 10K is an off-road race weekend held on the Eastbourne seafront in Sussex, with its event hub at Bede's Prep School. The programme includes a marathon, 10K, half marathon, and a 52K ultra, with the half marathon taking place the day after the marathon. The marathon is one of the largest off-road marathons in the UK, and it suits runners seeking hills and open-country running over a flat road-race rhythm. The marathon starts and finishes on the Eastbourne seafront, then enters the South Downs National Park on a challenging countryside route. The race was formerly known as the Seven Sisters Marathon, indicating the type of terrain runners should anticipate. The 10K follows a shorter loop across the Downs to Belle Tout Lighthouse and returns, while the ultra connects the full marathon course with the 10K route for a total of 52K, or 32.4 miles.

The Worthing Seafront 10K is a 10-kilometre run on the Sussex coast, starting at Beach House beside Splashpoint in Worthing. Runners set off at 10:00 AM from the BN11 2EN area, with the sea close by from the start. The route follows the promenade along the coastline, offering sea views, golden sand, open air, and the wind coming off the water. It suits experienced runners as well as people who want a straightforward coastal 10K, and the finish-area atmosphere includes music and local food on the seafront.

The Lancing 10k is a 10-kilometre run on England’s South Coast, with the sea close by and Lancing College’s historic chapel rising in the background. It is designed for first-time 10k runners and experienced runners seeking a coastal route instead of a closed-track or city-centre race. The course goes through the heart of Lancing, passing local shops and cafes before heading along the coastline. Runners have sea views for part of the route, and finishers can continue the post-race mood nearby at Perk Cafe.

The Lancing 10K begins at 10:00 from Perch on Lancing Seafront in Sussex. Runners start beside the sea, not from a town-centre start line. This chip-timed 10K suits both beginners and faster runners. The out-and-back course offers a simple way to pace evenly or aim for a personal best. The route follows Lancing’s shoreline on a soft coastal path, with sea views on one side and Lancing College’s historic cathedral visible in the distance. It also goes through parts of Lancing with shops and cafes. Finishers are near Perk Cafe afterward. Previous results are available, allowing returning runners to compare their times from earlier events.

The Brighton 10K is a 10-kilometre road race along the Brighton & Hove seafront, established by Brighton & Hove AC in 1984. It is a fast, flat course, suitable for runners aiming for a personal best and for those seeking a simple seaside 10K. The participants are diverse: first-time runners, charity runners, and experienced club runners all compete in the same morning race. Its long history positions it as one of the older races in south-east England, and the straightforward out-and-back seaside format contributes significantly to its popularity.

The BrighTEN Seafront Run offers two distances along Brighton's seafront: 10K and 10 miles. The 10K begins at 9:00 AM, followed by the 10-mile race at 10:00 AM. Participants can choose between a standard road race distance or a longer coastal run. The route runs along Brighton Seafront, providing sea views instead of an inland city course. CHANA organizes the event, which is designed for runners seeking a specific personal challenge that is shorter than a half marathon or marathon.

This winter marathon takes place at Goodwood Motor Circuit. Runners complete 26.2 miles on the closed racing circuit typically used for motorsport. The course is flat, situated at the foot of the Sussex Downs. Its appeal lies in offering a measured marathon on smooth circuit roads, distinct from a point-to-point road race through town streets. The marathon is included in the Goodwood House Running Grand Prix series, which also features half marathon, 10k, and 5k races. This format benefits mixed groups, allowing marathon participants to run alongside friends completing shorter distances, all within the Goodwood venue.

Brighton Marathon Weekend takes runners through Brighton and Hove each April, featuring a marathon, 10K, and Mile race. The marathon, the primary event, is a road race beginning at Preston Park. It proceeds through central Brighton, heads east towards Rottingdean, curves west around Hove, and concludes on Madeira Drive, close to Brighton Pier. The race was established by former international athlete Tim Hutchings and local athlete Tom Naylor, and is now managed by London Marathon Events. The event attracted thousands from its inception, with 12,000 entries available for the first edition and 7,589 participants on race day. It rapidly became one of the UK's larger marathons outside London, reporting over 8,000 runners and approximately 120,000 spectators during its second year. Charity participation is significant, with over two hundred charities represented and charity places increasing from 3,000 to 5,000. The race also features a competitive elite field, holding marathon records of 2:09:25 for men and 2:28:50 for women. The men's elite record was broken in four consecutive editions during its initial growth phase.