Trail des couserans - Saint-Girons 2026

The Trail des Couserans is a trail-running event held in Saint-Girons, located in Ariège within France’s Occitanie region. The event offers distances from a short 11 km to a 31 km mountain trail, with a 21 km option available. This range accommodates runners seeking a brief introductory race as well as those desiring a more demanding challenge. The 31 km Trail des Falaises includes 1,336 meters of elevation gain, and the 21 km Trail des 4 Seigneurs has 896 meters of ascent. The 11 km options consist of a hike with 286 meters of climbing and a Liberté Trail with 380 meters. A Nordic walking event is also part of the program.