5K races near Mondeville

The Semi-Marathon et 10 Km du RCPH Dockers Le Havre is a road-running event in Le Havre, Seine-Maritime, Normandy. Participants can choose between a 21.1 km half marathon and a 10 km race. Children's races are available over 700 m, 1.5 km, and 3 km, catering to both adult distance runners and younger participants. Most races commence at 09:00, with the 1.5 km children's race scheduled for later in the day. Entry fees are 14 EUR for the 10 km and 30 EUR for the half marathon. R.C.P.H. Jogging Dockers Le Havre organizes this event, and the 'Dockers' name provides a distinct local club identity. A recent edition saw 1,380 participants, indicating a well-attended community race without being overly crowded. While specific street-level route details are not provided, both main races are road events within Le Havre. The half marathon covers the standard 21.1 km, and the 10 km offers a shorter distance on the same morning.

Raid de l'Iode combines a trail run or walk with target shooting on the Norman coast. It takes place in Saint-Aubin-sur-Mer in Calvados, on the Côte de Nacre, typically in mid-October, offering 5 km and 10 km distances. The event functions as a summer biathlon, not a typical road race: participants run the course and shoot at a target from 10 meters with an air rifle. The courses utilize the coastal environment near Saint-Aubin-sur-Mer, featuring natural terrain, technical trails, ascents, and descents instead of a flat city circuit. Runners and walkers may select finisher or competitor packages, and the 10 km can be completed in one or two laps. The race was initially supported by the local shooting club before being revived with DAAZ Normandie overseeing the running aspect and the Saint-Aubin-sur-Mer shooting club managing the shooting range, confirming the shooting as an integral part of the race's character.

Les Foulées Nonantaises takes place on a race morning based at the mairie in Nonant, a village in Calvados, Normandy. The start and finish are in the same location. Held in October, it offers road and nature events across various distances. The programme includes short races for children, a 5 km road race, a 10 km nature race, and walking options for those who prefer not to run. The walks are 4 km and 9 km, with no age limit. These are held alongside youth races that are not timed and do not require a medical eligibility certificate. This is the event's seventeenth edition. It carries the “Run en musique” label and is organized by Courir pour les trisomiques de Bayeux, giving it the feel of a local community race day rather than a performance-focused event.

The Trail du château - Creully guides participants through the green countryside surrounding Creully-sur-Seulles in Calvados, using the castle town as its starting point. This October trail event is organized by the Vik’Azim association and the municipality. It offers six race distances alongside a 10 km walk supporting Octobre rose. The event features distances from the 21 km Trail du Hardi down to the 1.7 km Trail du P’tit Guillaume for young children, catering to club runners, families, and those new to trail running. Recent additions include a 15 km race and the Relay des Conquérants, a 2 x 5 km format for teams of two that can be mixed or same-sex. The previous edition attracted approximately 500 participants.

The Trail de la Roche d'Oëtre begins and ends at the Roche d'Oëtre viewpoint, situated above the bocage hills of Saint-Philbert-Orne, within Normandy’s Orne department. This trail running event takes place in mid-October in Suisse Normande, a region of Normandy with steep rocks, forests, and deep gorges, differing from the flatter terrain many runners associate with Normandy. The event offers a variety of distances, from routes suitable for beginners to long ultras, including a children's race, a 5 km discovery trail, and Nordic walks ranging from 7 km to 17 km, held alongside the running events. The courses traverse the rugged terrain surrounding the Roche d'Oëtre site. Given that October conditions can bring cold rain, participants are advised to bring appropriate wet-weather gear and a hat. The more challenging races extend into ultra distances; the 88 km option commences at 3 a.m. and involves an ascent of approximately 3,150 m. The inclusion of night races contributes to the event's demanding character. The race is integrated into the UTMB Index, GPX tracks are distributed to participants via email, and essential equipment includes a cup, a phone, and a 1L water supply. The local motto, “Oëtre ou ne pas Oëtre,” adds a distinctly French trail-running touch to the weekend.

The Trail de la Roche d'Oëtre is a trail race held in mid-October in Suisse Normande, beginning near Saint-Philbert-sur-Orne in Normandy. Activ'Orne, a volunteer-run association in Putanges-Le-Lac, organizes the event, with registration opening in May. The race takes place in a trail network featuring valleys, rivers, wooded paths, and routes suited to various skill levels, attracting both novice trail runners and those seeking a technical challenge. A 15.98 km route, the Escapade de la Roche d'Oëtre à la Branle, offers a sample of the terrain, featuring 554 meters of elevation gain and loss, with altitudes ranging from 54 to 187 meters. This course crosses Roche d'Oëtre and the Meanders of the Rouvre, utilizing forest tracks and technical singletrack over flat road sections. Activ'Orne also hosts the Trail du Lac, which evolved from a road race in La Forêt Auvray to a nature-focused event and eventually a more demanding trail race with technical terrain and significant elevation changes.

The Foulées Mézidonnaises is a mixed road race held in Mézidon-Canon, Calvados, Normandy, France, with its next edition scheduled for late October. The primary distance is 10 km, complemented by a 5 km race and events for children, catering to local club runners, casual adult participants, and families. The 10 km and 5 km races commence within the grounds of the Château du Breuil and conclude before La Loco hall on Rue de la Futaie. Bib collection begins at 8:00 AM. The children’s races start from La Loco. USC Mézidon Athlétisme is the organizing body. Following the races, attendees may explore the nearby Château de Canon and its formal French gardens.

Les Foulées de la Mue is a November running event in Calvados, centered on Rosel and including the nearby communes of Rots and Cairon. This is the race's 32nd edition, designed as a local run for all rather than a closed competition for specialists. The event also serves a clear charitable purpose, supporting two Calvados associations that aid individuals with rare diseases, including conditions that are poorly understood and often lack treatment. The route combines roads, paths, and countryside, offering runners more variety than a simple town circuit. Families, friends, solo runners, club members, and those aiming for a personal best can all participate. The course records provide a benchmark for faster runners: Delphine Pasquer's women's record is 44:18, and Alexis Godefroy's men's record is 36:20. Thierry Leger, president of Association La Muse, captures the event's spirit with the quote, "Nothing can stop you and nothing can define you."

Les Sportifs Ont Du Coeur in Mondeville offers a free December sports event centered on a straightforward exchange: participants run or walk and bring a gift for a child. This Normandy region event, established in 2016, connects physical activity with holiday generosity, directing the presents to hospitalized children and local residences during the festive period. The event gathers nearly 1,000 gifts annually, highlighting that the donation aspect is the core purpose, not a secondary addition. The starting point is the Decathlon Mondeville store. The event typically offers participants a choice between a short walk and a run, with course options usually listed as a 5 km walk and a run ranging from 7 to 10 km. It welcomes all participants, including adults, children, walkers, and those with dogs. Online registration is available via the event's website, and Decathlon Mondeville is listed as an organizer.

Les Galopades de Noël is a night-time Christmas road run in Bayeux, Normandy. The start and finish are at Place aux Pommes in the town centre. Stade Athlétique Bayeusain and the City of Bayeux organise this event, designed as a family gathering rather than a competition for times. The runs are not timed, there is no ranking, and no medical certificate is required. The programme features children’s runs of 700 m, 1.4 km, and 2.5 km, a 5.2 km run for those aged 15 and over, and a walk. The atmosphere is as important as the distance. Participants line up dressed as elves, Santas, Mrs Clauses, walking presents, and characters like Olaf from Frozen. Large mascots also appear at the start. The event marks the end-of-year holiday period in Bayeux, drawing about 1,800 participants, from young children to adults. Place aux Pommes serves as its historic starting point, and adult entry includes a small charity donation.