Frankfurt am Main · Germany

10K races near Frankfurt am Main

58 races in 2026 next one in 2 days

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Race calendar

Upcoming 10K races near Frankfurt am Main

This week 3

Run · road · 10K

Windener Landschaftslauf

Winden · 66 km away

Run · road · 10K

9. Kraftsolmser Dorflauf

Kraftsolms · 42 km away

Run · road · 10K

Laufevent des TV Reitzenhain

Reitzenhain · 64 km away

JUL 4

Run · road · 10K

Reischmann Bahnstadtlauf Heidelberg

Heidelberg · 78 km away

Run · road · 10K

8. Sauerborner Laufabend

Bad Soden-Neuenhain · 14 km away

+35 more 10K racesShow fewer ↓

Run · road · 10K

21. WAREMA Lauf

Marktheidenfeld · 69 km away

Run · road · 10K

17. Oscheffer TSG-Lauf

Mainaschaff · 32 km away

AUG 23

Run · road · 10K

Fischerfestlauf Gernsheim

Gernsheim · 42 km away

Run · road · 10K

30. Residenzfestlauf Kirchheimbolanden

Kirchheimbolanden · 69 km away

Run · road · 10K

29. Güttersbacher Volkslauf 2026

Mossautal · 54 km away

Run · road · 10K

8. Charity Mega Run Bingen

Bingen am Rhein · 59 km away

Run · road · 10K

24. Gederner Stadtlauf

Gedern · 50 km away

Run · road · 10K

8. SV02 Kerwelauf - Der SV02 lässts LAUFen

Schönau · 76 km away

Run · road · 10K

28. Run´n Roll for Help

Gießen · 53 km away

Run · road · 10K

11. Jedermanns Lauf und 5. Volkslauf Rund um Zehnhausen

Zehnhausen · 74 km away

Run · road · 10K

Ueberauer Dorflauf

Reinheim · 32 km away

Run · road · 10K

30. Michelsmarktlauf

Reichelsheim · 30 km away

Run · road · 10K

Wetzlar · 52 km away

Run · road · 10K

Koberstädter Waldmarathon

Egelsbach · 16 km away

Run · road · 10K

11. FlorSTADT Halbmarathon 2026

Florstadt · 28 km away

Run · road · 10K

12. Bürostadtlauf 2026

Frankfurt am Main

Run · road · 10K

15. Flörsheimer Lebenslauf

Flörsheim am Main · 20 km away

Run · road · 10K

Flörsheimer Lebenslauf

Flörsheim · 61 km away

Run · road · 10K

14. Lahnparklauf

Wetzlar · 52 km away

Run · road · 10K

57. Binger Stadtlauf

Bingen · 59 km away

Run · road · 10K

17. Panoramalauf

Niedernhausen · 28 km away

Run · road · 10K

Wächtersbach · 47 km away

Run · road · 10K

Rheinauer Volkslauf / Mannheimer Strassenlauf

Mannheim · 71 km away

Run · road · 10K

Wallmeroder Bahnhofslauf

Wallmerod · 67 km away

Run · road · 10K

46. Koberstädter Waldmarathon

Egelsbach · 16 km away

SEP 10

Run · road · 10K

Volkslauf Rund um Weitersburg

Westerburg · 71 km away

Run · road · 10K

Osterburglauf Bischofsheim - Rund um die Osterburg

Bischofsheim · 27 km away

Run · road · 10K

35. Spargellauf - "Run den Damm"

Lampertheim · 58 km away

Run · road · 10K

Nibelungenlauf Worms

Worms · 58 km away

Run · road · 10K

Offizieller Lauftag des Landkreises Miltenberg

Elsenfeld · 46 km away

Run · road · 10K

Geisenheimer Rhein-Wein-Lauf

Geisenheim · 54 km away

Run · road · 10K

45. Garbenteicher Volkslauf

Pohlheim-Garbenteich · 46 km away

Run · road · 10K

Quellenhalbmarathon Bad Vilbel

Bad Vilbel · 10 km away

Run · road · 10K

23. Nibelungenlauf

Worms · 58 km away

Run · road · 10K

31. LAUF FÜR MEHR ZEIT

Frankfurt am Main · 80 km

58 races mapped View on map →

Recurring 10K races near Frankfurt am Main

Races that repeat — weekly, monthly or yearly

22. Odenwälder Herbstlauf

The Odenwälder Herbstlauf is an autumn running event in Mudau, located in Germany’s Odenwald region. Participants, both runners and walkers, begin and conclude their races at the Odenwaldhalle, situated near the Odenwaldstadion. This event, organized by TSV 1863 Mudau e.V., is the largest running competition in the region. It features multiple race distances, including 5 km, 10 km, a 10 km walk, and a half marathon, in addition to races specifically for children and younger participants. The courses are characterized as rolling, indicating they are not simply flat routes through the town. Over 1,000 participants have competed in the 5 km, 10 km, and half marathon events, with age categories ranging from young children to masters runners in their seventies. The event supports a local charity, donating one euro for each participant to Leben und Lernen in Kenia e.V. Additionally, setting a course record results in an extra donation to the Mudau kindergarten. Cash prizes are offered for achieving new course records in the half marathon and 10 km races.

44. Gemüselauf

The Maxdorfer Gemüselauf is a long-running local road race in Maxdorf, a town west of Heidelberg. It takes place in early October and offers two standard distances: 10 km and 5 km. The race is part of the Engelhorn Brooks Laufcup, attracting runners collecting points in the regional series and individuals seeking a shorter autumn race. The name translates to “vegetable run,” a local-flavored title that gives the event more character than a typical town race listing.

Stadtlauf Bürstadt

Stadtlauf Bürstadt begins and ends at Wilhelminenstraße 1 in Bürstadt, Hessen. Runners gather during the Bürstädter Kerwe, not for a separate race day. VfR 1910 Bürstadt e.V. organizes this local road-running event, which began in 2001. The race offers 10 km, 5 km, 2.5 km, walking, children’s races, and a 4 x 2.5 km relay. The main start is at 11:00 AM, and the event typically sees between 501 and 1,000 participants. The course is flat and fast, featuring short laps. The 2.5 km race is one lap, the 5 km run and walk are two laps, and the 10 km race is four laps, though a team can split it as a relay. Children have their own 400 m Bambini run, with free entry and a free shirt for the youngest participants; one year, 91 children ran this race. All finishers get a functional shirt, and the top three in each category receive prize money. The day concludes after the awards with food, drinks, and live music, continuing the Kerwe atmosphere.

Hugo-Wenninger-Lauf Großauheim

The Hugo-Wenninger-Lauf Großauheim is a road running event in Hanau, Hessen, Germany, centered in the Großauheim district and the Spitzenweg area. It begins at 09:30 from the sports hall, offering several short-to-middle distances: 10.3 km, 5 km, 1 km, 0.8 km, 0.3 km, and 0.1 km. The program features a 5-kilometer race alongside children’s and youth races, catering to local runners and families as well as adults seeking a longer run. TS Großauheim Laufbewerbe organizes the event, which was first held in 1971. Online registration is available through the organizer, who also publishes start lists, participant lists, rankings, photos, and reports. Specific route details beyond the sports-hall start and road-race format are limited, and the listing indicates no further edition is currently confirmed.

Herberts Bremserlauf mit dem TSV Zornheim

Braunbecks Bremserlauf, organized by TSV Zornheim, is a local running event in Zornheim. It begins at Herberts Kulturscheune and is a road and community running day, distinct from stadium races. The event is included in the Wingertscup series in the Mainz region. It offers categories for children, school-age runners, youth, active adults, masters, hill running, road running, and fun runners. Facilities including changing rooms and showers are available at Hans-Steib-Halle on Zum Neuen Sportplatz. On-site registration is possible for a small additional charge.

Damscheider Kuckucks-Trail

The Damscheider Kuckucks-Trail is a trail event held in Damscheid, Germany, situated on the Rheinhöhen overlooking the Rhine River. Participants can select a short trail course spanning approximately 9 to 10 kilometers or a longer option of about 20 to 21 kilometers. Additionally, a 9-kilometer walk is available. All events commence and conclude at Sportplatz SV Damscheid. The courses traverse the rural landscape surrounding Damscheid and have the organizer as challenging, presenting a hilly trail experience rather than a flat road race. SV Damscheid established the event as part of its sports festival. The inaugural running attracted numerous local running enthusiasts, even without standard race amenities like timing or bib numbers.

Maudacher Kerwelauf

The Maudacher Kerwelauf is a local street running event in Ludwigshafen, Rheinland-Pfalz, starting and finishing at the Kerweplatz in Maudach. The main race covers 10 km, and the program also offers a 7.5 km walking or Nordic walking event, plus a children’s and school run. The day is designed for regular runners, walkers, and families, not exclusively for fast racers. The route departs the Kerweplatz, passes through side streets, and then covers approximately 9 km within the Maudacher Bruch, the expansive green area bordering the district. Wald- und Wiesenfreunde 2010 e.V. organizes the event. Walking begins before the main run, the children’s race follows, and awards are presented early in the afternoon. The listing indicates no further editions are currently known, so interested individuals should consult the organizer or timing pages before making plans.

Bad Homburger Kurparklauf

The Bad Homburger Kurparklauf begins next to the casino in Bad Homburg's Kurpark, the spa park located in the center of this Hessen town. This is a yearly road race offering two straightforward choices: 5 kilometers or 10 kilometers. It serves as a local event for runners seeking a manageable park-based race instead of a large city marathon. The series originated in 1994 and is managed by the Sportbüro of the City of Bad Homburg. Typically, a few hundred runners participate, with event listings indicating its size ranges from 301 to 500 participants. One recent edition recorded 234 finishers. Registration is necessary via the organizer's website. Race result manages the timing, and runners can retrieve certificates post-race.

Franklin Meilenlauf Mannheim

Franklin Meilenlauf is a running event in Mannheim, Baden-Wurttemberg, Germany, featuring a half marathon and a 6-mile race. Held in October, the distances range from approximately 10 to 21 kilometers, suitable for runners seeking a challenge beyond a short city run but not yet ready for a full marathon. The course winds through Mannheim's northern green spaces and across its redevelopment zones, offering a distinct local character instead of a standard road loop. The event has a history of multiple editions, with past results available, and the organizer maintains registration information on the Franklin Meilenlauf website.

Kreuzberglauf Schönau an der Brend

Kreuzberglauf Schönau an der Brend is a 10.2 km hill race held in Schönau an der Brend, a town in the Rhön-Saale region of Lower Franconia, Bavaria. The course runs off-road with approximately 580 metres of elevation gain, emphasizing uphill strength and pacing over flat-road speed. DJK Olympia Schönau organizes the event, now in its thirtieth edition. It also hosts Lower Franconian mountain-running championship races for specific age groups. The participant list typically features a strongly regional field, including runners from clubs such as SC Ostheim/Rhön, TSV Mellrichstadt, TSV Münnerstadt, TG 48 Schweinfurt, TG Kitzingen, TV 1848 Coburg, and various Rhön-area TSV and SV clubs.

Herbstlauf der DJK Feudenheim

The DJK Feudenheim Herbstlauf is an October running event organized by the DJK Feudenheim triathlon and Herbstlauf department. Now in its 35th edition, the club opens advance registration in early summer via its timing partner. Runners can secure cheaper entry by signing up before the final deadline. The event is designed for more than just experienced racers. DJK Feudenheim also offers a preparation course, “von 0 auf Herbstlauf,” for individuals starting with no running base and aiming for race day. The program includes categories for students (Schüler) and inclusive runners (Inklusionslauf), with medals awarded to younger participants and those in the inclusion race.

35. Herbstlauf der DJK Feudenheim

The Herbstlauf der DJK Feudenheim is a local running event in Mannheim-Feudenheim, Germany, starting and finishing at the DJK Feudenheim grounds on An der Anlage. It features a flat 10k course, a 3.5k race open to all, and a 1.2k race for children and youth. Electronic timing is provided, with results available online post-race. The event includes a main run, general run, inclusion run, student run, and Bambini run, catering to club runners, casual runners, families, and younger children. DJK Feudenheim also offers a beginner-friendly preparation course, “von 0 auf Herbstlauf.” The event is part of the engelhorn Brooks Laufcup series.

View all recurring races near Frankfurt am Main →

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Other races in the next 90 days

All sports & distances →

JUL 527 km away triathlon

Arheilger Mühlchen-Triathlon

JUL 570 km away other

Panoramalauf Rothenberg

JUL 566 km away cycling

Kleeblatt RTF am Fuße des Hunsrücks

road47 km75 km103 km

JUL 535 km away cycling

Vulkan Gravel

gravel36 km47 km63 km

JUL 57 km away cycling

31. Neu-Isenburger Hugenotten-RTF

road45 km75 km115 km

JUL 535 km away cycling

Sandhasen Tour

road23 km44 km70 km

JUL 1240 km away triathlon

16. Hensel Recycling Churfranken Triathlon

JUL 1239 km away triathlon

Hensel Recycling Churfranken Triathlon

About 10K races in Frankfurt am Main

Frankfurt Training Notes

Frankfurt am Main hosts 103 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals run the Main when they want rhythm and skyline. The Nizza-Ufer route gives you about 2 km along the river, while the Palmengarten route gives you about 3 km for easy laps. The Palmengarten route gives you about 3 km for easy laps, and the Stadtwald route runs 6 to 8 km from the parking lot on Forsthausstraße. The Stadtwald feels better for Z2 because the paths are wider and the crowds thin out. Running Club Frankfurt meets weekly at Literaturhaus Frankfurt. PB Running Club Frankfurt runs about 10 km on Wednesday and Saturday. Spiridon Frankfurt handles proper track work. P. Morgan Corporate Challenge, and IRONMAN NightRun Frankfurt are the anchor events.

Locals ride out fast because Frankfurt gives you options right at the door. Der Frankfurter Gravel Club treats the Stadtwald as the natural gravel start, with broad forest roads, gentle bends, and long straights. The Odenwald sits south for longer rolling days, and the Spessart sits east with quieter roads and more room. The Rheingau wine region opens west for gran fondo mood, vineyards, forest, and cyclocross terrain. Radtreffs roll Tuesday at 17:30 from Heerstraße and keep the week moving with Veloon, Gelato Offenbach, and IG: oberurseler_rennradtreff. Tuesday Night Gravel starts at 18:15. Rund um den Finanzplatz Eschborn-Frankfurt, Ironman Germany, Giro di Schotter, and Eintracht-Radsporttag anchor the calendar.

September and October are the best months because the air settles and base miles feel easy. Summer puts the Main riverbanks in full social mode, so locals use early starts, the Nidda, or the Stadtwald when intervals need space. The warm season still works well for after-work rides like GELATO X MAAP - THURSDAY SPRITZTOUR when temps hit 5°C. Winter stays mostly mild, but frequent rain showers and overcast skies change the setup. The temperature falls below 0°C on about 64 days annually, and snow cover usually lasts only 10 to 20 days per year. Locals keep riding Z2, swap to wider tires, and run the forest when the river feels busy or wet.