Dover · États-Unis

Courses de 10K près de Dover

4 courses en 2026 prochaine dans 17 jours
Course à pied
Calendrier des courses

Courses de 10K à venir près de Dover

JUL 1
18JUL
Course · road · 10K
47TH ANNUAL GREAT WYOMING BUFFALO STAMPEDE 10K/5K RUN & 5K COMPETITIVE WALK
Wyoming · à 5 km
AOÛ 1
15AOÛ
Course · road · 10K
Everyday Hero 5K/10K Run
Nottingham · à 78 km
SEP 2
19SEP
Course · road · 10K
ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace · à 64 km
26SEP
Course · road · 10K
Beach to Behr Brewing 10k
Cape May · à 58 km
Dover · 80 km
4 courses cartographiées Voir sur la carte →

Courses de 10K récurrentes près de Dover

Courses qui se répètent — chaque semaine, chaque mois ou chaque année

23rd Annual Mariners Bethel 6.2m & 3.1m Trail Run, 1, 2, or 3 mile walk, Kiddie Color Run
DIM OCT 18
The Mariners Bethel Trail Run begins and ends at Camp Barnes in Frankford, Delaware. It features a 6.2-mile trail run, a 3.1-mile trail run, walking options of 1, 2, or 3 miles, and a Kiddie Color Run for children 12 and under. The races and walks take place in the fall. The kids’ run starts just before the main run and walk. Seashore Striders and Mariners Bethel organize the event, which is designed for families and runners alike. The course is flat and fast, utilizing cross-country roads and trails within the Assawoman Wildlife Refuge before returning to Camp Barnes. Participants can select the longer 10K-style trail distance or the shorter 5K-style route. Walkers have shorter options to ensure accessibility. This race has a history spanning over two decades. Its church origins are evident in the post-race lunch, music, activities, and emphasis on faith, fellowship, and outdoor time. Proceeds benefit Mariners Bethel’s children and youth ministries, and lunch tickets are complimentary for children 12 and under.
5-Mile Beach at Wildwood Crest
SAM OCT 31
5-Mile Beach at Wildwood Crest starts at sunrise by Rambler Park and Wildwood Crest Beach on the New Jersey shore. The race series gives runners several choices on the same morning: a half marathon, 10K, 5K, and a combo for people who want to run both the 5K and 10K. The setup is friendly to walkers and families, and registration includes a non-binary option with its own overall and age-group awards. The course is fast and flat, using the Wildwood boardwalk and roads through Wildwood, North Wildwood, and Wildwood Crest. Ocean views are part of the run, with water and Gatorade stops about every two miles. Everyone gets a finisher medal, first-time half marathon finishers can pick up a special plaque from race director Mark Hughes, and the finish area includes food, drink, T-shirts, and the organizer’s usual race swag.
5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
SAM NOV 7
The 5-Mile Beach at Wildwood Crest begins at sunrise near Rambler Park and the Wildwood Crest Beach, with the Boardwalk influencing the early atmosphere. This New Jersey shore race features a half marathon, 10K, 5K, and a combined 5K/10K option. The course is fast and flat, suitable for new runners, walkers, families, and those seeking a consistent pace with minimal elevation gain. The route travels through Wildwood, North Wildwood, and Wildwood Crest, connecting the shore towns rather than repeating a small loop. Aid stations offering water and Gatorade are positioned approximately every two miles. All finishers will receive a medal. First-time half marathon finishers also receive a plaque. Race director Mark Hughes can be found at the finish line. The event offers non-binary registration, with awards for overall and age groups, post-race refreshments, and a T-shirt included with registration.
Horseshoe Crab Hustle
DIM NOV 15
The Horseshoe Crab Hustle starts and finishes at Bethany Brewing Company in Bethany Beach, Delaware, with most of the running on the trails of Fresh Pond State Park. It is a fall event featuring a 10K run and a 1.5-mile fun walk, suitable for runners seeking a longer trail effort and those preferring a casual pace. Bethany Brewing Company hosts the event, benefiting the Delaware Center for the Inland Bays. Following the run and walk, participants receive craft beer, post-race food, fresh-shucked oysters, live music, and raffles that generate funds for the bays. The Center also provides information about its projects and programs, linking the race-day crowd with efforts to protect, restore, and preserve Delaware’s Inland Bays.
Terrapin Trot 5k & 10k
DIM DÉC 27
Delaware Running Festival
DIM AVR 18
The Delaware Running Festival includes four races at Tubman Garrett Riverfront Park in Wilmington: a marathon, half marathon, 10K, and 5K. This spring event is designed for many types of runners, with the shorter races offering the same atmosphere as the marathon and half. The marathon route covers downtown Wilmington, the riverfront, and the Jack Markell Trail. It is noted as challenging yet Boston-qualifying, and the half marathon follows the initial 13 miles of the marathon course. The 10K and 5K take place on the same day, with post-race activities returning to the park.
Race4Warriors 5K, 10K & Half Marathon Challenges!
SAM MAI 8
Pour la sixième édition annuelle de la Race4Warriors, tu peux soutenir virtuellement les vétérans ! Tu aideras les Wounded Warriors et les Homeless Veterans, en rendant hommage à ceux qui ont servi au Middle East. Cours quand tu veux entre le 1er mai et le 25 mai, tu soumets ton temps, et tu repars avec une médaille de course historique.
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À propos des courses de 10K à Dover

Notes d'entraînement à Dover

Dover accueille 11 courses de 10K en 2026 dans un rayon de 80 km du centre-ville — dates à venir, séries récurrentes et autres courses à proximité, le tout au même endroit.

Ici, à Dover, les coureurs ont un programme simple : Silver Lake Park pour les tours tranquilles, Schutte Park pour le côté cross-country, et St. Jones Greenway ou Capital City Trail quand les jambes demandent du Z2 bien stable. Brecknock Park, c'est le point de départ idéal entre potes, et sa boucle te donne environ 3 miles avant de pouvoir en rajouter. On peut se faire un parcours de 7 miles depuis Brecknock en passant par POW/MIA, Hazlettville Road, Wyoming Mill, et Wyoming Mill Spur. Les Seashore Striders et des courses comme The American Legion First State 5k / 1 Mile walk, Nurse on the Run 5K, et Monster Mash Marathon, Half Marathon, 5K, ça remplit bien le calendrier.

À Dover, on roule pour les base miles, pas pour se la raconter. Le White Clay Bicycle Club, c'est le club qui rassemble tout le monde ici, et l'Amish Country Bike Tour, c'est l'événement phare, car ça part et ça arrive de Legislative Mall à Dover. Là-bas, tu peux choisir entre 16, 25, 50, 62, ou 100 miles, et les parcours traversent la campagne Amish bien plate avec une part de tarte à l'Amish School House sur Rose Valley Road. Dover ne te donne pas de vraies montées, alors on utilise le vent, la cadence, et de longs blocs réguliers pour les intervalles. Le réseau routier est parfait pour préparer un gran fondo, pour travailler les jambes pour les crit, et pour la forme en cyclocross quand on ne cherche pas le singletrack.

Le printemps et l'automne, c'est les meilleures saisons à Dover pour avoir un bon rythme d'entraînement, que ce soit pour courir ou rouler. On profite de ces mois-là pour les sorties plus longues, les Z2 à vélo, et pour la prépa des courses avant que l'humidité ne s'installe. En été, les températures varient de 20°C à 32°C, donc coureurs et cyclistes partent tôt et font attention aux orages courts mais intenses. En hiver, les minimales descendent vers 8°C, et il tombe en moyenne 10 inches de neige légère par an, mais ça ne reste jamais longtemps.