Tulsa · États-Unis
Courses de 5K près de Tulsa
19 courses en 2026
prochaine dans 3 jours
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Calendrier des courses
Courses de 5K à venir près de Tulsa
Cette semaine 3
4JUL
Course · road · 5K
Equalizer 5K
Tulsa
4JUL
Course · road · 5K
Firecracker 5K
Tulsa · à 1 km
4JUL
Course · road · 5K
2026 Hawk Chief Run 5K and Fun Run/Walk
Pawnee, · à 73 km
JUL 3
18JUL
Course · road · 5K
Heatwave Half Marathon - Tulsa
Tulsa · à 2 km
18JUL
Course · road · 5K
Eagle 5K, & 10K at Owasso, OK (29)
Owasso · à 23 km
+14 autres courses de 5KAfficher moins ↓
25JUL
Course · road · 5K
Sweat Hot Oklahoma Summer Trials
Nowata · à 68 km
AOÛ 8
1AOÛ
Course · road · 5K
Summer Meltdown Half Marathon - Tulsa
Tulsa · à 9 km
7AOÛ
Course · road · 5K
Moonlight Run 5K
Collinsville · à 27 km
8AOÛ
Course · road · 5K
Gobble Till You Wobble 5K
Bartlesville · à 66 km
8AOÛ
Course · road · 5K
Ninja 5K, 10K, & 13.1M at Sapulpa, OK (32)
Sapulpa · à 21 km
8AOÛ
Course · road · 5K
Shootout for Soldiers Oklahoma
Broken Arrow · à 21 km
15AOÛ
Course · road · 5K
Summer Sizzler- Tulsa
Tulsa · à 9 km
15AOÛ
Course · road · 5K
Ninja 5K, & 10K at Owasso, OK (33)
Owasso · à 23 km
29AOÛ
Course · road · 5K
Run for Hope - Tulsa
Jenks · à 15 km
SEP 5
12SEP
Course · road · 5K
Tailgate 5K
Tulsa · à 2 km
19SEP
Course · road · 5K
Run the Streets 5K and Fun Run
Bartlesville · à 66 km
26SEP
Course · road · 5K
Heroes and Villains Half Marathon- Tulsa
Tulsa · à 3 km
26SEP
Course · road · 5K
Barely Running
Depew · à 64 km
26SEP
Course · road · 5K
Nowata 5K & Fun Run
Nowata · à 69 km
Tulsa · 80 km
19 courses cartographiées
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Courses de 5K récurrentes près de Tulsa
Courses qui se répètent — chaque semaine, chaque mois ou chaque année
Port Harbor Dash 5K/10K
The Port Harbor Dash offers a 5K, 10K, and family fun run at the Tulsa Port of Catoosa in Catoosa, Oklahoma. The race takes place at an active inland port, distinct from typical park paths or downtown street circuits, where runners share the environment with a working harbor, towboats, barges, and industrial activities.
The 5K and 10K courses follow the port's harbor, marking the beginning of the navigable stretch of the McClellan-Kerr Arkansas River Navigation System. The port spans approximately 2,500 acres and hosts over 50 companies, many involved in manufacturing. The event caters to families and runners alike, featuring a fun run, food trucks, inflatables, music, and games, with proceeds benefiting local manufacturing education programs.
Drumright Jamboree Jog
The Drumright Jamboree Jog is a 5K race held in Drumright, Oklahoma, concurrent with the town’s Annual Oilpatch Jamboree. The race begins at Morrow and Broadway and is sanctioned by USA Track & Field, indicating a small-town event with an official road-race structure, distinct from a purely casual fun run.
The course presents a challenge early on with Tiger Hill situated near the start. It then offers runners a quicker finish as they approach the former Drumright High School. Local athletes frequently return to compete, and its integration with the Oilpatch Jamboree establishes the race as a component of a broader local tradition, rather than an isolated Saturday 5K.
Pregnancy & Infant Loss 5k
The Life After Loss 5K & Fun Run is a pregnancy and infant loss awareness race held at MacGregor Park on Calhoun Road in Houston. Missing Pieces Support Group organizes it during Pregnancy & Infant Loss Awareness Month. The event features a chip-timed 5K run/walk suitable for all experience levels, a 1K fun run/walk, and a virtual option allowing participation anywhere throughout October.
The race focuses on remembrance and running. Participants are encouraged to wear pink and blue to show solidarity with families affected by pregnancy or infant loss. Proceeds benefit Missing Pieces care packages, grief support services, and community resources. This setup provides a timed 5K for competitive runners while accommodating walkers, families, and those preferring a shorter or remote participation method.
Spooky Sprint- Tulsa
Spooky Sprint-Tulsa, a Halloween-themed run in Tulsa, Oklahoma's Riverside 96th Street Park, offers distances from a 1 Mile to a Half Marathon. Race morning begins early with packet pickup, followed by the Kids Dash and the National Anthem before the adult races commence. Participants can select from the 5K, 10K, Half Marathon, 1 Mile, Kids Dash, Volunteer then Run, or a Virtual option for those unable to attend in person.
The event caters to families and competitive runners alike. The Kids Dash is untimed for children 10 and under, with free entry for kids forgoing the shirt and medal. The 1 Mile is also untimed. The 5K, 10K, and Half Marathon feature chip timing, providing live results and immediate awards. Registration includes custom bibs, designer shirts, finisher medals, complimentary photos, and post-race snacks. Youth pricing is available for runners 12 and under in the 5K and 10K.
Lederhosen Lauf at Zeeco Oktoberfest Tulsa
The Lederhosen Lauf is a three-mile run at Tulsa Riverparks River West Festival Park, opening Zeeco Oktoberfest Tulsa. It's a short festival race, not a full road-racing challenge, with its setup tied directly to Oktoberfest: race entry includes admission to the festival afterward.
The route runs through Tulsa West Festival Park, with participants encouraged to tighten their lederhosen before heading out. Winners receive a chicken hat with ear flaps. Each race ticket includes a half-liter stein, a drink token, a T-shirt, and festival admission, leading to beer, music, and Oktoberfest time inside the grounds after the finish line.
Day of the Dead Half Marathon - Tulsa
The Day of the Dead Half Marathon in Tulsa, Oklahoma, takes place in late October. The main event is a 13.1-mile half marathon, with additional shorter races of 1 mile, 5k, and 6.55 miles available. These options allow runners to participate on the same race day without completing the full half-marathon distance.
The course winds through Oklahoma parks, offering more green space compared to a typical city race confined to roads. The Day of the Dead theme shapes the event, highlighting life and tradition, which distinguishes it from other local fall races.
The Fast and The Furriest 5K
The Fast and The Furriest 5K is a local event held at Three Rivers Health Center in Muskogee, Oklahoma. The day begins with a 1K fun run/walk at 8:00 a.m., followed by the 5K at 8:30 a.m. A virtual 5K option is also available for those unable to attend in person.
Proceeds benefit Fur Babies Adoptions and Rescue. Check payments for mailed entries can be sent through the Cherokee Nation Wings Program. The 5K is USATF sanctioned, features a certified course, and will be timed by Tatur Racing. Awards will be presented to the top three male and female finishers in standard 5K age groups. Shirts will be distributed after the race while supplies last, with virtual runners able to collect theirs later.
TTCU Tulsa Run
Le TTCU Tulsa Run, le départ et l'arrivée sont à 3rd and Boston, en plein Downtown Tulsa, avec des options 15K, 5K et 2K pour les coureurs et les marcheurs. Le 15K, c'est la longue distance de Tulsa, et ça fait 9.3 miles. C'est un événement annuel d'automne, et il y a aussi des distances plus courtes, parfaites pour les familles, les débutants, les marcheurs ou ceux qui veulent juste une course en ville sans s'engager sur le 15K.
La course, qui a démarré avec un peu plus de 1,000 participants, a vu plus de 150,000 finishers sur le 15K au total depuis sa création. Organisé par le Route 66 Marathon, l'événement met en avant la culture locale de la course à pied avec des trucs comme les cloches de vache (cowbells), des bénévoles, des ambassadeurs, des ressources d'entraînement, des partenariats caritatifs, des t-shirts participants, les résultats et les photos. À Tulsa, c'est plus perçu comme une journée de course d'automne en centre-ville, axée sur le 15K mais pensée pour accueillir un large éventail de coureurs.
Will Rogers Memorial 5K
The Will Rogers Memorial 5K is a morning run/walk in Claremore, Oklahoma, held at the Rogers State University Nature Reserve on West Will Rogers Boulevard. The fun run/walk begins at 8:00 a.m., with the in-person 5K starting at 8:30 a.m. Packet pickup concludes just before the first start. A virtual 5K option is available for those unable to attend in person.
The 5K follows a USATF-sanctioned, certified course, ensuring an officially measured distance. TATUR Racing provides timing services, and medals are awarded to the top three male and female finishers in standard 5K age groups. Shirts are distributed post-race while supplies last. This race supports the Cherokee Nation Wings Program, featuring reduced entry fees and a special coupon code for Wings members.
Gobbler 5K, 10K, & 13.1M at Sapulpa, OK (46)
The Gobbler 5K, 10K, & 13.1M is a race in Sapulpa, Oklahoma, offering 5K, 10K, and half marathon distances. Runners begin at 8:00 AM from the pavilion by the playground. Packet pickup is available from 7:30 AM to 7:50 AM. Registration is exclusively through RunSignup; there is no on-site registration on race day.
The courses consist of simple out-and-back loops. The 5K completes its short loop twice, the 10K completes it four times, and the half marathon uses a longer out-and-back route six times. The race has a 3 hour and 30 minute time limit, designed for participants who maintain a steady pace over multiple laps. Finishers receive medals, awards are presented, and prizes for best costumes add a fun element. Runners can also accumulate series points.
Turkey Trails- Tulsa
The Turkey Trails- Oklahoma City is a Thanksgiving-themed running event held at Wiley Post Park in Oklahoma City. The race offers a variety of distances: a half marathon, 10K, 5K, an untimed 1 mile, a Kids Dash, a virtual race, and a Volunteer then Run option. The event begins early on race morning with packet pickup preceding the Kids Dash. Following the Kids Dash, the National Anthem will be performed before the main race commences. The timed races utilize chip timing, with live results and awards presented at the registration tent shortly after each participant completes the course.
The event is designed for families and regular runners alike. The Kids Dash is an untimed run for children aged 10 and under; participation is free for children who opt out of the shirt and medal package. The 5K and 10K feature youth pricing for runners 12 and under. For newer or casual participants, the 1 mile provides a short, untimed option. Registration benefits include a custom bib, a designer shirt, a finisher medal, complimentary race photos, and free pie at the finish line. A virtual option is available for those who wish to receive the event merchandise but cannot attend in person on race day.
Williams Route 66 Marathon
The Williams Route 66 Marathon is a running event in Tulsa, Oklahoma, featuring a full marathon, half marathon, and 5K. The event takes place in late November. The official distances are 26.22 miles for the marathon, 13.11 miles for the half, and 3.11 miles for the 5K.
Each race follows a single-loop course. The 5K is held on the first day of the event, with the half marathon and marathon taking place on the second day. The event's name connects it to Tulsa's Route 66 heritage. The race details include city road courses, three distances, and a single loop for each race.
Vous cherchez autre chose près de Tulsa ?
Autres courses dans les 90 prochains jours
JUL 18à 67 km
triathlon
Tri In July
AOÛ 1à 78 km
multisport
GTR Fort Gibson Challenge
AOÛ 2
duathlon
Tulsa Area Triathletes Chris Brown Tulsa DU 2026
SEP 12à 64 km
cycling
DAM J.A.M. Bicycle Tour
SEP 19à 72 km
cycling
Black Towns of Oklahoma Bike Tour
SEP 19à 37 km
cycling
Tour de Cowtown
SEP 20
triathlon
Tulsa Sprint Triathlon
À propos des courses de 5K à Tulsa
Notes d'entraînement à Tulsa
Tulsa accueille 39 courses de 5K en 2026 dans un rayon de 80 km du centre-ville — dates à venir, séries récurrentes et autres courses à proximité, le tout au même endroit.
Quand on veut du bitume bien plat, des vues sur l'Arkansas River et des bornes en Z2 sans prise de tête, on va aux River Parks. Pour les jambes de traileur, la Turkey Mountain Urban Wilderness Area, c'est du sérieux, et la Snake Run, elle ne te laisse pas tricher sur tes boucles. Le centre-ville de Tulsa, c'est un super terrain de jeu quand l'Arts District, le Deco District, le Blue Dome District, le Riverview District et le Greenwood District s'affichent sur ta trace Strava. RunnersWorld Tulsa se retrouve au 3920 S Peoria, avec des sorties route les lundis et jeudis à 17h30 et des longues le samedi. Le Route 66 Marathon et le Tulsa Run sont les gros événements, et le calendrier est bien rempli avec la McNellie's Pub Run, le Firecracker 5K, l'Equalizer 5K et le Mayfit 5K.
On a une communauté de cyclistes plutôt cool ici, et le réseau pavé des River Parks, c'est parfait pour faire tes base miles tranquillement. Team Tom's, c'est le club pour les routiers, et les Tulsa Area Triathletes gardent les multisports bien occupés. La Wednesday Night Ride, c'est 27 miles tous les mercredis soir quand l'heure d'été commence. Les graveleux, eux, parlent souvent de Mounds, Zink/Osage, Heyburn, des chemins de gravel de Haikey Creek et de Skiatook. Les VTTistes vont à Turkey Mountain, Keystone Lake, et Tim and Torries à Kellyville pour le singletrack. Crybaby Hill, c'est la montée principale pendant le Tulsa Tough, et au sud, tu as des collines vallonnées qui sont bonnes pour les intervalles.
Mai, septembre et octobre, c'est les mois où tu trouves le meilleur rythme d'entraînement à Tulsa, que ce soit pour courir ou rouler. De fin juin à fin août, c'est souvent la canicule, et on prévoit des départs super tôt parce que les températures à trois chiffres peuvent vite arriver. Les River Parks, ça passe encore pour un Z2 tranquille, mais Turkey Mountain, là, il faut prévoir plus d'eau et un meilleur créneau. L'hiver, ça change un peu la routine mais ça n'arrête pas tout, car les précipitations mensuelles moyennes sont les plus faibles de décembre à février. RunnersWorld Tulsa oriente l'entraînement d'hiver et de printemps vers les préparations pour l'OKC Memorial Half ou Full Marathon. Turkey Mountain maintient une sortie du mercredi soir en hiver quand les sentiers ne sont pas boueux.