ACTMA Run/Walk Handicap Series: Mt Ainslie (Out & Back)

The ACTMA Run/Walk Handicap Series: Mt Ainslie is a timed run-walk event on the trails of Mt Ainslie in the Australian Capital Territory. It is part of ACT Masters Athletics’ Run-Walk Handicap Series and is held in cool winter conditions, with a format built for both runners and walkers rather than only fast racers. The Mt Ainslie course is hilly, so pacing matters from the start and steady effort counts more than simply going out hard. The out-and-back trail route asks participants to handle varied inclines and uneven ground, which makes it a useful test of stamina as well as speed. The handicap setup brings different ability levels into the same event, so novice walkers, regular club runners, and experienced competitors can all line up with a fair shot at a good result.