オポチュノ · ポーランド

オポチュノ周辺の5Kレース

2026年のレース8件 次回は3日後
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レースカレンダー

オポチュノ周辺で今後開催予定の5Kレース

今週 1
47月
ラン · road · 5K
Bieg Pamięci Jana Szewczyka
Morawica · 74 km離れています
7月 1
257月
ラン · road · 5K
Biegi z okazji urodzin Łodzi
Retkinia · 73 km離れています
8月 4
98月
ラン · trail · 5K
Kanzas Cross
Konstantynów Łódzki · 80 km離れています
98月
ラン · road · 5K
Bieg Św. Dominika - Drużbice
Drużbice · 62 km離れています
228月
ラン · road · 5K
X Vikings Run Piesn Zeglarzy Elita Legend
Smardzewice · 21 km離れています
+3件の5Kレースをさらに表示表示を減らす
298月
ラン · road · 5K
Kunicki Bieg Reggae
Kunice · 7 km離れています
9月 2
59月
ラン · road · 5K
Bieg i marsz NW Dzika Dyszka w Brzezinach
Brzeziny · 61 km離れています
139月
ラン · road · 5K
Retkińska Piątka
Retkinia · 73 km離れています
オポチュノ · 80 km
8件のレースを地図に表示 地図で見る →

オポチュノ周辺の定期開催5Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Radomski Bieg Onkologiczny
日 10月 4
The Radomski Bieg Onkologiczny is a community run in Radom, held by the Borki Reservoir, with a focus on cancer prevention. The first edition quickly filled its 300-person entry limit and had more demand, with nearly 300 people at the start. It is open to runners and nordic walkers, making the event a broad health-focused gathering rather than a race for fast club athletes. Its timing coincides with Breast Cancer Awareness Month, and its message is clear: regular checkups matter, healthy habits matter, and life after cancer can include physical activity. The route is short and direct: two laps of 2.5 kilometers around the reservoir. The concept originated with the Radom Oncology Center, and the Biegiem Radom! Association assisted in its organization within two months. Many participants are individuals who have undergone cancer treatment, including breast cancer survivors, and some who were not healthy enough to run still sent messages of support. This gives the run a distinct atmosphere compared to a typical local 5K, as the participants include patients, survivors, relatives, regular runners, walkers, and people using the day to publicly advocate for prevention and recovery.
Esbank Go7 Radomszczanski Festiwal Kolarsko Biegowy
火 10月 6
The ESBANK GO7 Radomszczański Kolarsko-Biegowy Festival takes place over a May weekend, featuring running, cycling, MTB, Nordic walking, and eco-events centered around Radomsko. Recent editions have been based in Ruda, within the Dobryszyce municipality. The festival's program is notably comprehensive for a local event, including a night half marathon, a 22 km run, a running Grand Prix, an MTB race, a Nordic walking event, plogging, and a 100-meter Green Run, all organized under one event. The festival originated from an event held in Radomsko, with the race office, start, and finish located at Starowiejska 120, near the forests of Sucha Wieś. Charity is integral to the festival, not merely an addition. The “Happy Seventh” charity run, ecological initiatives, support for individuals and animals in need, and the “Złotówka za kilometr” campaign all link kilometers to charitable causes. Participants are primarily a mix of local residents, club athletes, cyclists, walkers, and visitors from throughout Poland, with notable athletes like Polish marathon champion Adam Nowicki adding a competitive element.
Bieg po Karmę
日 10月 18
Bieg po Karmę is a charity race held around the animal shelter in Korabiewice, in Poland’s Mazowieckie region. The shelter organizes the event, which includes a 10 km run named Chyży Husky, a 5 km run named Szybki Chart, a 5 km Nordic Walking option named Śmigły Wyżeł, and short children’s races. Start fees and race-package income fund food for the shelter animals, particularly the approximately 200 dogs. The routes traverse the Puszcza Mariańska municipality, using asphalt roads, forest paths, field margins, and open fields, with tape and arrows marking the way. The event also highlights the shelter’s daily work, including adoption, volunteering, humane treatment of animals, ecological awareness, and active living. The children’s program features five distances, such as the 100-meter Bieg Mopsa for the youngest participants, making the day resemble a local community race more than a standard road event.
Course de l'Indépendance de Skierniewice
水 11月 11
Skierniewice hosts the Course de l'Indépendance to commemorate Poland's Independence Day, opting for a short road race instead of a formal parade. The course is typically around 5 km, allowing beginners, casual runners, club athletes, and more experienced competitors to participate together. Hundreds of participants gather annually, blending race-day excitement with a patriotic holiday assembly. The event begins with a communal singing of the national anthem, providing a more solemn start than a typical local 5K. Many participants wear white and red or affix national cockades, with these colors contributing to the day's significance. While results are recorded, the race prioritizes the collective commemoration: participants run, observe the holiday, and fill the course with national colors.
Bieg Uliczny Belchatowska Pietnastka
日 11月 22
Bełchatowska Piętnastka is a street race held in November in Bełchatów, a city in Poland’s central Łódź region. The name refers to its primary 15 km distance, though shorter 5 km and 10 km races are also available. This offers options for runners seeking a challenge beyond a parkrun but not yet ready for a half marathon. November in Bełchatów typically brings cold, wet conditions, with average temperatures around 7°C and frequent rain, making warm gear essential. The race originated in 1983, positioning it as one of the Łódź region's longest-standing running events. It is organized by Bełchatów's City Sports Center in partnership with the local athletics club. The race office is located at Hala Energia on ul. Dąbrowskiego. In recent years, over 600 participants have finished the races, indicating its status as a significant local event. The street race format emphasizes straightforward road running through Bełchatów, with the 15 km distance defining the event's character.
Pędzące Renifery
月 12月 14
Pędzące Renifery translates to “Running Reindeer.” It is a Christmas-themed 5 km run held in Park im. Roberta Baden-Powella in Łódź, Poland. The distance suits casual participants while offering regular runners a timed effort within a city park. The race centers on a simple holiday concept: runners convene in Baden-Powell Park for a five-kilometer route, foregoing a long road race across the city. Lumi Loom organizes the event, with Maciej Sobczak connected to its organization.
Kielecki Bieg Sylwestrowy
木 12月 31
The Kielecki Bieg Sylwestrowy is a New Year's Eve run held in Kielce. It begins at 2:00 PM from Hala Legionów. This is a short, approximately 5 km race, featuring both paved streets and off-road sections. It is intended for residents of Kielce and the broader Świętokrzyskie region, not exclusively for club runners. The race is in its third edition, organized by the Świętokrzyskie Stowarzyszenie Inicjatyw Społecznych im. Stanisława Staszica. The New Year's Eve timing influences the atmosphere: participants are encouraged to wear colorful costumes and creative party accessories, making the event more relaxed and playful than competitive.
オポチュノ周辺の定期開催レースをすべて見る

今後90日以内のその他のレース

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オポチュノの5Kレースについて

オポチュノ練習日誌

オポチュノでは、2026年に市中心部から80 km以内で15件の5Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

オポチュノでのランニングは、地元の人たちはあんまり複雑に考えないんだ。街の中心部から気軽に走り出せるし、Wąglanka川とDrzewiczka川が街に自然なラインを作ってくれてる。Wyżyna Przedborska高原のおかげで、地面もそこそこしっかりしてるから、安定したZ2走やきつめのインターバルにもちょうどいい感じ。地元のクラブだと、Ludowy Klub Sportowy Ceramika Opocznoが有名だね。ここでのメインイベントはOpoczyński Bieg z Wandą Panfilだよ。他にも、Kunicki Bieg Reggae、Vikings Run Piesn Zeglarzy Elite Run、Dycha Justynów-Janówka、Human Machine 100 Km、Ultra Fajna Rybaとか、近くに目標にできるレースがたくさんあるよ。

サイクリストはランナーよりもマップに載ってるルートが多いんだ。オポチュノには198ものサイクリングルートがマッピングされてるから、軽いbase miles、速いロードの周回、それから長めのgran fondoライドとか、好きなのを選べるよ。「Opoczno - Gmina Morawica」っていうルートは、100 kmで獲得標高が545 mあるんだ。メインレースはŻTC BIKE RACE 2025で、Marek Galińskiはcyclocrossやcross-country好きにとっては、まさに地元のヒーローみたいな存在だよ。

7月と8月が一番良い時期で、ほとんどの人がこの時期に自転車に乗るね。ルートは5 kmで獲得標高は97 mだよ。ランナーも同じ暖かい時期に、レースに向けてしっかり走り込みをするんだ。冬になると、両方のスポーツで雰囲気がガラッと変わる。地元の人たちは、冬はワークアウトを短く集中させるんだ。ランナーはインターバル中心になるし、サイクリストは寒い時期をZ2、メンテナンス、それから次のレースカレンダーに向けて静かに準備する期間だと考えてるよ。