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ヤヴォジュノ周辺の5Kレース

2026年のレース32件 次回は3日後
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ヤヴォジュノ周辺で今後開催予定の5Kレース

今週 3
47月
ラン · road · 5K
Nocny Bieg z Gwiazdami
Wodzisław Śląski · 63 km離れています
47月
ラン · road · 5K
Pawlowicki Bieg Sladami Mielzynskich
Pawłowice · 48 km離れています
47月
ラン · trail · 5K
Imieliński Family Cross
Imielin · 9 km離れています
7月 4
117月
ラン · road · 5K
Świerczyniecki Bieg Uliczny o Puchar Wójta
Świerczyniec · 22 km離れています
177月
ラン · road · 5K
Leśna Eko Piątka
Piekary Śląskie · 31 km離れています
+27件の5Kレースをさらに表示表示を減らす
177月
ラン · road · 5K
PKO Piekarski Semi-marathon
Piekary Śląskie · 31 km離れています
267月
ラン · road · 5K
Bieg Sołecki Lubomia
Lubomia · 71 km離れています
8月 8
18月
ラン · road · 5K
Good Morning Run Kraków
Kraków · 50 km離れています
18月
ラン · trail · 5K
Młyn Trail Michałowice
Michałowice · 48 km離れています
18月
ラン · road · 5K
SMArt RUN 7
Gmina Jerzmanowice-Przeginia · 32 km離れています
98月
ラン · road · 5K
Bieg Lucka Chorążego
Skawinki · 53 km離れています
228月
ラン · road · 5K
Bieg Wakacje na Sportowo
Katowice · 20 km離れています
298月
ラン · road · 5K
Hołda Run
Łaziska Górne · 32 km離れています
298月
ラン · trail · 5K
Cross - Mol
Bytom · 36 km離れています
308月
ラン · road · 5K
Bieg Pawłowicki
Pawłowice · 48 km離れています
9月 17
19月
ラン · road · 5K
Barbórka Run
Rybnik · 53 km離れています
59月
ラン · road · 5K
Srebrna Dziesiątka
Olkusz · 30 km離れています
59月
ラン · road · 5K
Olkuski Bieg Uliczny VIII Srebrna Dziesiatka
Olkusz · 22 km離れています
69月
ラン · road · 5K
Festiwal biegowy im. K. Bubuli - Wiśniowa RUN
Wiśniowa · 76 km離れています
69月
ラン · road · 5K
Bieg Kobbiet
Bielsko-Biała · 46 km離れています
69月
ラン · road · 5K
Bieg do Słońca
Katowice · 19 km離れています
69月
ラン · road · 5K
II Crossowy Kokoszycki Bieg Koguta
Wodzisław Śląski · 66 km離れています
129月
ラン · road · 5K
Aktywna Piątka
Studzienice · 29 km離れています
129月
ラン · road · 5K
Bieg o Puchar Miasteczka Siewierz Jeziorna
Siewierz · 30 km離れています
129月
ラン · road · 5K
Nocny Bieg Uliczny
Czerwionka-Leszczyny · 45 km離れています
139月
ラン · road · 5K
VIII Bieg Proszowicki im Jana Marynowskiego
Proszowice · 72 km離れています
139月
ラン · road · 5K
Gorzycka 5
Gorzyce · 68 km離れています
199月
ラン · road · 5K
Bieg Lipowca
Czechowice-Dziedzice · 39 km離れています
269月
ラン · trail · 5K
Cross Doliny Małej Panwi – W Pogoni za Bobrem
Zawadzkie · 72 km離れています
269月
ラン · road · 5K
Mikolowski Bieg Uliczny im Henryka Biskupiaka
Mikołów · 27 km離れています
279月
ラン · road · 5K
Zabrzański Bieg Dla Serca
Zabrze · 37 km離れています
279月
ラン · trail · 5K
Kamien Extreme
Rybnik · 54 km離れています
ヤヴォジュノ · 80 km
32件のレースを地図に表示 地図で見る →

ヤヴォジュノ周辺の定期開催5Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Silesia Marathon Chorzow
金 10月 2
The Silesia Marathon is a full road marathon within the Silesian metropolitan area, with Chorzów and the Silesian Stadium central to recent events. The Chorzów-based Silesia Marathon Foundation organizes it, supported by the Silesian Voivodeship marshal’s office and partner cities Katowice, Mysłowice, Siemianowice Śląskie, and Chorzów. The race takes place in autumn, employs wave starts, and causes the typical city-marathon disruptions: closed streets, modified tram and bus stops, and traffic restrictions near the stadium and along the course. The course has evolved, but its character is regional, not tied to one city. An earlier route traversed from Katowice through Siemianowice Śląskie and Mysłowice before concluding in central Katowice. Recent editions have started and finished at the Silesian Stadium. Participants are assigned to start zones before the race begins, and organizers provide specific details on transport alterations to help people navigate road closures. The marathon has been ranked second in Poland’s “Golden Races” for large marathons, with judges noting its atmosphere and organization.
Festiwal Biegowy Jurarun
金 10月 2
JuraRun is an autumn trail-running event in the Krakow-Częstochowa Jura, featuring a short 5 km race and a 104 km ultra on the same programme. The weekend is designed for trail runners, ultra runners, and individuals seeking an active trip rather than a single road race. Organizers offer nine sports competitions in total, including seven trail distances from 5 km to 104 km, accommodating both first-time off-road runners and those pursuing long mountain efforts. The routes traverse Jura forests, pass limestone rocks, and wind around castle areas, with genuine climbing even on the shorter races: the 5 km has approximately 180 m of elevation gain, the night 10 km has 238 m, and the 23 km race has 515 m. The ultra options extend to about 42 km, 81 km, and 104 km, with time limits ranging from 8.5 to 21.5 hours and ITRA points awarded for the longer distances. All races contribute to the ALE Mountain Running League, and the 42 km race holds an S category within it. A unique option is the “na raty” format, allowing ambitious runners to combine a night race with a daytime distance instead of participating in just one event.
Jurarun 5+
土 10月 3
JuraRun 5+ is the shortest race at the JuraRun Festival in Podlesice, located in the heart of the Krakow-Czestochowa Jura. This 5 km trail run features timing and has a 600-runner limit, with a 1 hour 30 minute cut-off. It is suitable for beginners and runners seeking a brief off-road challenge. The festival itself includes nine events: seven running distances ranging from 5 km to 102 km, a 10 km Nordic Walking event, and children's races. The 5 km route crosses forest paths, meadows, and dirt roads, including approximately 180 m of elevation gain despite its "very easy" classification. Participants receive a start number. Mandatory equipment includes a timing chip, phone, cup or bottle, and whistle. Preparation similar to longer routes is advised, with a GPS track, small pack, water, windproof jacket, and hat or neck warmer recommended. Finishers are awarded a medal, and all events provide a commemorative gift. The finish area offers recovery food, children's activities, opportunities for interaction, and spectator space.
Silesia 10k
土 10月 3
Silesia 10K is a fast 10 km race in Chorzów, held during the Silesia Marathon weekend in October. It offers runners a shorter option alongside the main Silesian race program, which includes the marathon, half marathon, and 50 km ultramarathon. This event is part of the largest running event in Silesia, organized by the Silesia Marathon Foundation with regional and city partners. The 10K route goes through Park Śląski and adjacent roads, featuring a flat profile conducive to fast times. This makes it suitable for runners aiming for a personal best and for those seeking a straightforward assessment of current fitness. The broader marathon event attracts thousands of participants from Poland and internationally, begins and ends at the Silesian Stadium, and directs its longer courses through Katowice, Siemianowice Śląskie, Mysłowice, and Chorzów.
Jubileuszowy X Bieg na Molo
日 10月 4
The Jubileuszowy X Bieg na Molo is a road race in Osiek, Lesser Poland, held at the Molo Resort. The adult schedule features a 5 km race at 11:00 and a 10 km main event at noon, following morning registration and a 10:00 opening. The event is described as a street sprint, reflecting the short distances and efficient race-day timing. The day begins with races for children and youth, divided by age and gender. Preschoolers and the youngest primary-school children compete in a 150-meter run, while older primary-school groups race over 300 or 450 meters. The 10 km race had 166 participants, with Stanisław Ptaszyński taking first place in 31:22, indicating the event attracts both local runners and competitive athletes.
BloodRun of Krakow
日 10月 4
The BloodRun of Krakow begins and ends at Wawel Royal Castle, with participants proceeding onto the Vistula boulevards in central Krakow. This local charity road event takes place in early October, organized by the Małopolska regional division of the Polish Red Cross. The race provides 5 km and 10 km asphalt routes, alongside Nordic walking and shorter distances for children and juniors. Its objective is clear: to promote blood donation and gather funds to support its growth. The 5 km route consists of a single loop, while the 10 km route covers the same path twice along both sides of the Vistula. The course features Bernatka Footbridge and Dębnicki Bridge, allowing runners to view Krakow from the riverbanks instead of a closed-off stadium. The participants are typically families, local runners, walkers, and individuals motivated by charity, rather than a commercial race focus. The event's ethos emphasizes solidarity and mutual aid, aligning with a race centered on blood donation rather than solely on awards.
Silesia Maraton Katowice
日 10月 4
Silesia Marathon is a running event in Silesia featuring a marathon, a half marathon, and an ultramarathon. The next edition is noted as the 18th, though the organizers have not yet confirmed the specific race date. The marathon route has not been officially published. The event site displays the previous course as a reference. Participants can register for the marathon, half marathon, or ultramarathon via the form on the event website.
PKO Semi-marathon de Gliwice
日 10月 18
The PKO Semi-marathon de Gliwice begins near PreZero Arena Gliwice, with the half-marathon runners starting at 10:00 AM. This autumn event centers on the 21.0975 km half marathon, while 10 km and 5 km races commence fifteen minutes later. The schedule also features Nordic walking for the shorter distances, ensuring the day caters to more than just those pursuing the full half-marathon. A children’s race takes place near PreZero Arena the preceding day, and this marks the event’s ninth edition.
Grand Prix de Cracovie en Courses de Montagne - Grande Ouverture
日 10月 25
The Grande Ouverture of the Grand Prix de Cracovie en Courses de Montagne is a mountain-running series in Krakow’s Wolski Forest. The start and finish are traditionally set near Krakow Zoo. It offers runners several ways into the event, from short 1.5 km, 3 km, and 5 km options to longer 11 km and 23 km races. The setting is key: this is Krakow away from the flat Vistula Boulevards, using the wooded, hilly ground west of the city center. The series is described locally as a cult one. The range of distances makes it open to beginners, faster short-course runners, and people who want a tougher forest run in the same place.
XI Gliwicka Dycha
日 10月 25
The XI Gliwicka Dycha is a 10 km race held in Gliwice, Poland. It is part of the XI PKO Gliwice Half Marathon event and is organized by Fundacja Bieg Rzeźnika. The participation was substantial for a local 10K, with 675 runners registered, 602 starting, and 600 completing the race, with only two not finishing. The race's timing system provides a detailed view of the competition. Timing points are located at 3.9 km, 5 km, 5.5 km, and the finish line, allowing runners to be tracked throughout the course, not just at the halfway mark and the end. The results distinguish between women, men, Gliwice residents, and age categories from K-20 and M-20 up to K-60 and M-60. Most classifications are based on net time, but the top 60 open places are determined by gross time.
Jedenastka na 11 Listopada
水 11月 11
Jedenastka na 11 listopada is an 11 km road race in Oświęcim, Poland, held as part of the city and county’s National Independence Day events. The name reflects both the distance and the holiday, with the start traditionally scheduled for 2:00 PM. This local race attracts a diverse field, uniting experienced runners, beginners, and individuals of various ages from Oświęcim County and the neighboring area. The course winds through Oświęcim’s more scenic areas, avoiding a repetitive stadium-style loop. The race also functions as the concluding event of the Oświęcim County Running Grand Prix, a year-long series conducted across different county municipalities that draws hundreds of participants annually. Consequently, the finish line not only concludes this specific race but also determines the overall Grand Prix champions, followed by an awards ceremony where local officials present prizes and statuettes.
Krakowska Korona Biegowa
水 11月 11
Krakowska Korona Biegowa connects three major running events in Krakow into a single season-long challenge. The races are scheduled at different times of the year, meaning runners commit to a three-race goal spread across the calendar, rather than a single weekend. The concept originated with Krakow's running event organizers, who introduced it as a new feature for the local race calendar. The fundamental objective is straightforward: complete all three main events to earn the city's running crown.
ヤヴォジュノ周辺の定期開催レースをすべて見る

今後90日以内のその他のレース

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ヤヴォジュノの5Kレースについて

ヤヴォジュノの練習メモ

ヤヴォジュノでは、2026年に市中心部から80 km以内で50件の5Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

近場で足に優しいところを走りたいなら、森とかGeosfera、Gródek Park、あとPrzemsza沿いが地元民の定番だね。Trail Runners Jaworznoっていうグループが、GeosferaやGródekの近くで16 kilometersとか、もっと長いトレイルコースを組んでて、ローカル感満載でやってるよ。Artur Padewskiがそういうコースをたくさん設定してるし、Patrycja Włodarczykも最近グループに入ったみたい。メインイベントはMiędzynarodowy Bieg Uliczny w Jaworznieだね。Bieg Uliczny de Jaworznoは2026年9月19日に10 kmと15 kmの種目があって、コースは都市部のジェットコースターみたいなアップダウンと、地味にきつい偽フラットが続くんだ。

自転車乗りにとっては、Jaworznoの自転車ハイウェイでのZ2から、Przemsza沿いのグラベルやシングルトラックまで、いろんな楽しみ方ができるよ。昔の鉄道線路跡は4 kmくらいあって、Osiedle Stałeと中心街を結んでる。Dziećkowice貯水池を一周すると5 kmで、獲得標高は200 mくらい。Grodzisko Hillには急なアスファルトの登りがあって、尾根からはBeskidsとDziećkowiceの景色が見えるんだ。Gravel TOMEX Parkiet 2026とTerenowy Wyscig Rowerowyは注目イベントだね。

5月、6月、9月が一番トレーニングしやすい月かな。7月は雨が多いから、その時期を避けてbase milesを積めるんだ。夏のライドは早朝が気持ちいいよ。Sosina Lake、Dziećkowice貯水池、Staw Groble、Zalew Łęg、Stawy Belnikあたりはロングライドのいい目標になる。トレイルランナーは、同じグリーンベルトでインターバルや安定したZ2の練習、あと森が水を含んでるときは泥んこ遊びも楽しんでるよ。冬になると、ランもバイクもアスファルトや自転車道、短めの周回コースがメインになるけど、アップダウンのある地形のおかげで筋力トレーニングはしっかりできるよ。西風はそんなに強くないから、ライドが台無しになることはめったにないかな。