Metz · France

10K races near Metz

41 races in 2026 next one in 2 days
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Race calendar

Upcoming 10K races near Metz

This week 4
3JUL
Run · road · 10K
11. Internationaler Stadtlauf Saarburg
Saarburg · 61 km away
4JUL
Run · trail · 10K
Trail de l'espoir - Dieue-sur-Meuse
Dieue-sur-Meuse · 55 km away
4JUL
Run · trail · 10K
Petit Trail Rustique du Samedi PTRS - Merten
Merten · 38 km away
5JUL
Run · road · 10K
Run'in park - Heillecourt
Heillecourt · 52 km away
JUL 3
12JUL
Run · road · 10K
10 Km de Cuvry
Cuvry · 9 km away
+35 more 10K racesShow fewer
14JUL
Run · road · 10K
10 km de Cuvry 2026
Cuvry · 9 km away
26JUL
Run · road · 10K
deko-Volkslauf Wadern-Noswendel
Wadern · 68 km away
AUG 5
15AUG
Run · road · 10K
Blue run decathlon - Yutz
Yutz · 27 km away
29AUG
Run · road · 10K
LimLauf 2026
Kirkel · 79 km away
30AUG
Run · trail · 10K
Aosis Trail des abeilles - Villey-Saint-Étienne
Villey-Saint-Étienne · 46 km away
30AUG
Run · trail · 10K
Trail de la Beholle
Verdun · 58 km away
31AUG
Run · road · 10K
La neuvilloise - Neuviller-sur-Moselle
Neuviller-sur-Moselle · 70 km away
SEP 28
5SEP
Run · trail · 10K
Trail de la beholle - Sommedieue
Sommedieue · 52 km away
6SEP
Run · trail · 10K
La Caldéniacienne
Chaudeney-sur-Moselle · 56 km away
6SEP
Run · road · 10K
Les 10 km de l’avenir - Saint-Avold
Saint-Avold · 39 km away
6SEP
Run · road · 10K
Les 10 km de l'avenir
Diesen · 37 km away
7SEP
Run · road · 10K
L'Escapade de Volkrange - Thionville
Thionville · 27 km away
12SEP
Run · trail · 10K
Trail la Fumana
Nancy · 47 km away
12SEP
Run · road · 10K
Metz trophy
Metz
13SEP
Run · trail · 10K
Trail Urbain Longwy
Longwy · 54 km away
13SEP
Run · road · 10K
Qbuild Arlon Marathon
Arlon · 68 km away
13SEP
Run · road · 10K
Run Biathlon - Guinglange
Guinglange · 26 km away
13SEP
Run · road · 10K
10 km de Rosbruck
Rosbruck · 49 km away
13SEP
Run · trail · 10K
Trail et marche de la madone à Varsberg
Varsberg · 34 km away
19SEP
Run · road · 10K
Semi marathon Val de Fensch - Uckange
Uckange · 21 km away
19SEP
Run · road · 10K
Sparkassen-Altstadtlauf
Ottweiler · 78 km away
19SEP
Run · road · 10K
Foulées de l'embanie - Heillecourt
Heillecourt · 52 km away
20SEP
Run · road · 10K
Semi-Marathon du Val de Fensch
Uckange · 21 km away
20SEP
Run · road · 10K
CEB-Saarwiesenlauf
Merzig · 49 km away
20SEP
Run · trail · 10K
Le Chauvon'Trail - Chauvoncourt
Chauvoncourt · 53 km away
20SEP
Run · trail · 10K
Trail des crêtes d'entrange
Entrange · 34 km away
21SEP
Run · road · 10K
Sing’uliennoise - Saint-Julien-lès-Metz
Saint-Julien-lès-Metz · 2 km away
24SEP
Run · road · 10K
Foulées Knutangeoises
Knutange · 26 km away
26SEP
Run · road · 10K
10km De Moussey
Moussey · 67 km away
27SEP
Run · trail · 10K
Trail Des Minières De Saint-Pancré - Saint Pancre
Saint Pancre · 59 km away
27SEP
Run · trail · 10K
Trail du calvaire - Knutange
Knutange · 26 km away
27SEP
Run · road · 10K
45. Saaraltarmlauf
Saarlouis · 47 km away
27SEP
Run · road · 10K
Course Léandre Et Les P'tits Mondes - Auboue
Auboue · 18 km away
28SEP
Run · road · 10K
La Course pour la Planète de Marange-Silvange
Marange-Silvange · 11 km away
28SEP
Run · road · 10K
10 km de Behren - Behren-lès-Forbach
Behren-lès-Forbach · 56 km away
Metz · 80 km
41 races mapped View on map →

Recurring 10K races near Metz

Races that repeat — weekly, monthly or yearly

Wadrilltallauf Volkslauf
SAT OCT 3
The Wadrilltallauf Volkslauf is a community road race in Wadrill, a village in Germany's Saarland. It features 10 km and 5 km races, along with a 2 km children's and school run. The event typically starts in the morning and is held in early October, consistent with recent years. Jugendclub Wadrill e.V. is the organizer of this race, which has been held since 2016 and has at least three previous editions. The organization is straightforward and local: runners can sign up via the organizer's website. Start lists, participant lists, rankings, photos, and reports are posted near the event date, with information also available on its Facebook page.
10 km de Behren
SUN OCT 4
The 10 km de Behren is a 10 km race held in Behren-lès-Forbach, a town in the Moselle department of France’s Grand Est region. It takes place in early October, connecting athletic activity with Pink October, the breast cancer awareness campaign. The primary race begins at the Aldo Carrozza stadium, and the event includes a 5 km walk for those who prefer not to race. The course is characterized as a nature run within Behren-lès-Forbach, distinct from a simple flat city-road course. The Pink Walk, known as the Marche Rose, is coordinated with Entr’aide Cancer. This event has attracted close to 400 participants in total. Recent years have also featured a children's race, contributing to the event's local character beyond a typical 10 km race.
Les Foulées de l'Embanie
SUN OCT 4
Les Foulées de l'Embanie is a family road-running event in Heillecourt, near Nancy in France's Meurthe-et-Moselle department, held in early autumn. The day is built around short, accessible races as well as a 10 km road race, with options for runners, walkers, company teams, Nordic walkers, children, juniors, and people with reduced mobility. The courses are situated around the Grand Parc de l'Embanie. Distances start at 500 m for the youngest entrants and go up to the 10 km Course des As for juniors, seniors, and veterans. The 3.57 km event can be done at a free pace and includes a non-timed walk. The afternoon program includes age-group races such as 720 m, 1.24 km, 2.05 km, and 2.57 km, making the day feel more like a local sports gathering than a single start-line race.
Trail de la croix des carmes - Pont-à-Mousson
SUN OCT 4
The Trail de la Croix des Carmes is a trail running event in Pont-à-Mousson, a town in Meurthe-et-Moselle located about 30 km from Nancy and Metz. Participants can choose from several distances: 10 km, 15 km, 32 km, a night race, and a challenge format for those seeking multiple efforts. The courses follow local trails near Pont-à-Mousson, with organizers highlighting the area’s historic paths as integral to the race’s character. It is designed as a sporting yet welcoming weekend, accommodating runners of all levels, from short-distance participants to longer-distance trail runners, night-race entrants, and those completing the challenge format.
Uno Urban Cross Lauf
SUN OCT 4
The Uno Urban Cross Lauf challenges runners with over 200 steps and a series of built obstacles in the center of Saarbrücken. This urban obstacle race, featuring individual and team categories, begins at Gustav-Regler-Platz. Participants can choose from four distances: 2.5 km Sprint-Cross, 5 km Short-Cross, 10 km Haupt-Cross, and 15 km Long-Cross. The course utilizes city streets and structures, deviating from typical park or trail loops. Sections run along Bahnhofstraße and Berliner Promenade, including a new passage over the Karstadt parking garage. Competitors will climb, jump, and crawl past elements like scaffolding, tire stacks, roof structures, cable drums, a boxing ring, and hay bales. Consequently, the race emphasizes adaptability to unexpected challenges over consistent pacing.
Trail du fort de guentrange - Thionville
MON OCT 5
The Trail du Fort de Guentrange is a trail-running event held at Salle du Val Marie in Thionville. The routes encircle the Fort de Guentrange, a military installation from the late 19th century situated above the town. Typically, the event offers a shorter, hilly course of approximately 10 km with about 300 m of elevation gain, and a longer course of 22 to 23 km featuring around 800 m of climbing. A 10 km walk is also sometimes available, making the day accessible to those not solely focused on experienced trail running. The course crosses forest paths, inclines, and the terrain surrounding the historic fort, emphasizing climbing and varied ground over flat-road speed. The Trail du Fort de Guentrange association, supported by volunteers, local community backing, and sponsors, organizes the race. The event also draws attention to Le Rire Médecin, an organization assisting hospitalized children, and Help4Mada, which aids vulnerable populations in Madagascar. Participants can generally register online or at the venue shortly before the event. Registered runners typically receive a beverage and a pizza slice. The day's activities may also include music, food vendors, and guided tours of the fort.
Munster'trail
MON OCT 5
The Munster Trail is an October trail-running series held in the Fecht Valley, located in the High Vosges of eastern France. The races take place within the Ballons des Vosges Regional Natural Park in Haut-Rhin, offering four primary distances: 10 km, 20 km, 40 km, and 100 km. The shortest distance involves a 500-metre climb, and the 100 km route features 5,200 metres of elevation gain. The courses traverse mountain terrain surrounding high-altitude lakes, incorporating technical sections that demand more than basic road-running ability. The 20 km route ascends 900 metres, and the 40 km route gains 1,800 metres, indicating that the intermediate distances are also substantial mountain challenges. The race's unique terminology reflects a spirit of resilience and grit, encouraging participants to demonstrate strong character and persevere through potential October rain to achieve a rewarding run.
Trail de la Croix des Carmes
TUE OCT 6
The Trail de la Croix des Carmes is a trail running series held in Pont-à-Mousson, Meurthe-et-Moselle, Grand Est, located between Nancy and Metz. Typically held in early October, it features several forest races: a 10 km Mini TCC with 250 m elevation gain, a 15 km Blue Orange Trail with 400 m elevation gain, and a 30 km route with approximately 1000 m elevation gain. A night race, TCC by night, is also available, along with a challenge format combining two distances for a longer weekend. The courses traverse Bois le Prêtre and adjacent forests near Pont-à-Mousson, Villers-sous-Prény, Vilcey-sur-Trey, Fey-en-Haie, Montauville, and Norroy-les-Pont-à-Mousson. All three primary routes incorporate old trenches, directly connecting the race to the historic trails of Meurthe-et-Moselle. An aid station is situated at the Croix des Carmes monument, the event's namesake landmark, with another located at the Monument aux Allemands. The series, now in its several editions, is organized by volunteers and maintains a relaxed atmosphere in the finish area, where participants and their companions gather for food and drink.
Foulées du Saulnois
TUE OCT 6
Foulées du Saulnois is a small race series in Château-Salins, France, typically held in early October. It offers runners a selection of short trail races and road running events: 5 km, 10 km, 12 km, and 20 km distances, along with races for children and juniors. The 10 km is a road race, while the 5 km, 12 km, and 20 km are trail events. The longest race covers 20 km on trails with approximately 150 metres of elevation gain, making it undulating rather than mountainous. A 5 km walk is also available, allowing participation for those who prefer not to race intensely. Entry fees are reasonable, with the 12 km and 10 km priced at 10 EUR and the 20 km at 12 EUR.
Foulées du saulnois - Château-Salins
WED OCT 7
The Foulées du Saulnois is a race held in Château-Salins, Moselle, organized by Vélo Triathlon Club Avenir de Falck. The event includes a 20 km trail with approximately 150 meters of elevation gain, a 12 km trail, a 10 km race, a 5 km walk, and children's trail races. Past events have taken place in autumn, typically on a Sunday. The 20 km trail is described as rolling, not mountainous. The 10 km race offers a direct course for faster runners; Jean-Louis Harel's winning time for this distance was 36:02. The variety of events attracts club runners, trail runners, walkers, and families. By its eighth edition, the race had become a local fixture in Château-Salins, with modest entry fees of 12 EUR for the 20 km and 10 EUR for the 12 km and 10 km races.
3. Sparkassen SAARathon
SUN OCT 11
The Sparkassen SAARathon is a running race series organized by Laufgemeinschaft Saarbrücken. The SAARathon itself is the third event in this series. The official event website provides runners with key information: race specifics, how to register, start lists, results, news updates, photographs, partner details, press releases, and frequently asked questions. The site is accessible in German, French, and English. The provided information does not offer a detailed course description beyond a specific course page. Therefore, a plain language description of the route cannot be provided. However, the event's practical organization is noteworthy. Participants can review their information prior to the race, sign up online, view the list of other entrants, and access results post-event via the central event website.
Saarbrücker Sparkassen Westspangenlauf
SUN OCT 11
The Saarbrücker Sparkassen Westspangenlauf, also known as the Sparkassen-SAARathon, is a city race in Saarbrücken, the capital of Germany’s Saarland state. Participants can select from 5 km, 10 km, half marathon, or marathon distances, with the 5 km designated as an integration run. The event utilizes a fast asphalt course alongside the Saar river, appealing to those aiming for a personal best and runners seeking a direct urban route with river scenery. The course traces the Saar river, goes under multiple city bridges, and offers clear views of the water and Saarbrücken. The Westspangenbrücke serves as the primary course feature: participants in the 10 km and half marathon traverse it after going under other bridges. The half marathon includes an international element, directing runners to a turnaround point in France before their return to the finish.
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About 10K races in Metz

Metz Training Notes

Metz hosts 111 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals run the Moselle and Seille edges for easy Z2, then duck into Bois de l'Abbé when they want soft footing. The Moselle and Seille loop runs 17 km with 18 m gain. The Bois de l'Abbé loop runs 7 km and gains 176 m, so it works for long blocks. The named club list here has no dedicated run club. Marathon Metz Mirabelle, 100 km de Metz Métropole, Nocti'run de Metz, and La 4 Pattes give the calendar real anchors.

Locals ride Metz as a flat city first, then use the edges for work. Metz Métropole has 191 km of cycle paths, mostly flat, and the V50 cycle path, also known as Charles le Téméraire, runs out toward Thionville or Nancy. The climb is 1 km and gains 915 m, so it is the honest climbing day. The second climb is 1 km and gains 561 m. The named club list here has no dedicated cycling club. Les Routes de la Mirabelle - Longeville-lès-Metz and Bike and Run de Metz still give riders proper anchor dates.

September feels like the best month because the legs still have summer depth and the Moselle Open lands on the calendar. July brings warm, humid riding and running, and the average daytime temperature sits around 24°C. You get 5 hours of sunlight, so locals can stack base miles before work or after dinner. Winter changes the rhythm more than the terrain. You get 5 hours of sunlight, and snow can fall from November to February, so runners keep intervals simple and cyclists lean on shorter Z2 days.