Hanover · Germany

10K races near Hanover

36 races in 2026 next one in 10 days

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5K10KHalf Marathon Marathon

Race calendar

Upcoming 10K races near Hanover

JUL 2

Run · road · 10K

4.Bergheide-Cross 2026

Nienburg · 36 km away

Run · road · 10K

27. OYLER Berglauf

Marklohe · 51 km away

AUG 20

Run · road · 10K

10. Charity-Lauf Koldingen

Pattensen · 12 km away

Run · road · 10K

Springe-Deister Marathon

Springe · 22 km away

Run · road · 10K

Volkslauf um den Auesee

Espelkamp · 76 km away

+31 more 10K racesShow fewer ↓

Run · road · 10K

Wohldenberger Waldlauf

Sillium · 45 km away

Run · road · 10K

33. Detmolder Residenzlauf

Detmold · 77 km away

Run · road · 10K

Wolfsburg Staffellauf powered by VfL Wob e.V.

Wolfsburg · 71 km away

Run · road · 10K

42. Lemgoer Hanselauf

Lemgo · 69 km away

Run · road · 10K

Exter FlexRun! 2026

Vlotho · 70 km away

Run · road · 10K

Eilenriederennen Hannover

Run · road · 10K

Urban RUN Hannover

Run · road · 10K

26. Verdener Stadt-Lauf

Verden · 70 km away

Run · road · 10K

Hildesheimer Firmenlauf

Hildesheim · 29 km away

Run · road · 10K

Esperker Funlauf

Neustadt am Rübenberge · 24 km away

Run · road · 10K

Rammelsberger Steigerlauf

Goslar · 70 km away

Run · road · 10K

22. Eilenriederennen Hannover

Run · road · 10K

Steinhuder-Meer-Lauf

Neustadt am Rübenberge · 24 km away

Run · road · 10K

Windmühlenberglauf Wolfsburg-Fallersleben

Wolfsburg · 71 km away

Run · road · 10K

Volkslauf Meine

Meine · 57 km away

Run · road · 10K

Schapener Volkslauf

Brunswick · 55 km away

Run · road · 10K

23. Windmühlenberglauf

Fallersleben · 67 km away

SEP 14

Run · road · 10K

23. Lehrter CityLauf

Lehrte · 16 km away

Run · road · 10K

Volkslauf Eisbergen 2026

Porta Westfalica · 57 km away

Run · road · 10K

Dörverden läuft 2026

Dörverden · 63 km away

Run · road · 10K

Bismarckturmlauf Herford

herford · 75 km away

Run · trail · 10K

Marathon des 10 Étangs

Hahnenklee · 70 km away

Run · road · 10K

3. Wunstorfer Citylauf

Wunstorf · 22 km away

Run · road · 10K

Brokser Volkslauf Bruchhausen-Vilsen

Bruchhausen-Vilsen · 72 km away

Run · road · 10K

SportScheck RUN Hannover

Run · road · 10K

17. Röderhof-Benefiz-Lauf

Diekholzen · 33 km away

Run · road · 10K

19. Duinger Berglauf

Duingen · 41 km away

Run · road · 10K

19. Aerzener twinfit-Volkslauf

Aerzen · 49 km away

Run · road · 10K

Hermes Charity Run

Löhne · 72 km away

Run · road · 10K

Hiddestorfer Rubenlauf

Hemmingen · 6 km away

Run · road · 10K

14. Bahrs-Kartoffellauf

Jembke · 71 km away

Hanover · 80 km

36 races mapped View on map →

Recurring 10K races near Hanover

Races that repeat — weekly, monthly or yearly

Benther-Berg-Lauf

The Benther-Berg-Lauf is a local running series in Ronnenberg-Benthe, Lower Saxony, held each October and organized by VSV Benthe 1910 e.V. The longest race is a 21.8 km run, similar to a half-marathon, alongside a 10 km main run and a 10 km walking option for adults. Shorter races accommodate newer and younger runners: a 3.6 km Schnupperlauf, a 1.8 km children's race for kids up to 10, and a 550 m Bambini run for kids up to 7. The races follow a rolling course around Benthe, with all finishes at the VSV Benthe sports ground on Am Hammfeld. The event is part of the CupLaufpass der Region Hannover, attracting local club runners, families, and casual participants. The program features low entry fees, online registration, late entries just before the start, and separate youth scoring in the taster run.

Herbstlauf Ovenhausen

Herbstlauf Ovenhausen is an autumn road race in Höxter-Ovenhausen, North Rhine-Westphalia. Races typically start in the afternoon from Hauptstrasse 82. TuS Ovenhausen 1924 e.V. organizes the event, which offers distances from short children’s races up to 20.8 km. The schedule also includes 10 km, 4.5 km, 1 km, and 400 m runs, plus a 4.5 km walk. It is part of the Hochstift-Cup and attracts a few hundred participants, not a large city crowd. The race has taken place since 1978, giving it the feel of a long-standing local club event with a comprehensive family program, not just a single main distance. The youngest children compete in a 400 m race. Age groups U8 to U16 have 1000 m options. The 4.5 km and 10 km races are open to all, while the 20.8 km race is for U20 and older. The event also hosts the Höxter district forest running championships: club runners from the district are automatically entered into these championships for the 4.5 km race (U14/U16) and the 10 km race (U18 and older). Kilometer markers and aid stations are available on the course. Changing rooms, showers, parking, refreshments at the finish, certificates, and finisher medals for children are provided, typical of a smaller race.

Auto Mattern Wälle-Lauf

Samba drums in Herford’s city center and loud music in the Ludwig-Jahn-Stadion give the Auto Mattern Wälle-Lauf a distinct race-day atmosphere compared to a typical local road run. This running event takes place in Herford, Germany, on a Sunday in late October, featuring a 10 km road race, a 6.8 km company run, and shorter races for children and students. The stadium serves as the start point, with the main 10 km field and company runners scheduled for midday, following the youth races. Annually, nearly 1,500 athletes participate, cheered on by thousands of spectators along the course. Runners travel from Herford, the broader Ostwestfalen-Lippe area, and throughout North Rhine-Westphalia. Polizei SV and RC Endspurt Herford established and continue to develop the event, with support from local partners like Auto Mattern, Techniker Krankenkasse, and Volksbank.

14. Burgdorfer Spargel-Lauf

The Burgdorfer Spargel-Lauf begins and ends at the Auebrücke on Poststraße, in Burgdorf during the Oktobermarkt city festival. It takes place annually on the festival’s second day, offering short, practical distances: 2.5 km, 5 km, and 10 km for runners, and a 5 km option for Nordic walkers. Children have their own 660 m race, run as two 330 m laps, before the main field starts later in the afternoon. The route departs the Auebrücke, proceeding through town streets including Poststraße, Schlossstraße, and Mühlenstraße, then follows the Aue and passes through the castle park and city park. It is intended for recreational runners and club athletes alike; entry is open to all, with no sports club membership required. The VVV of Burgdorf organizes the race with assistance from eichels GmbH, supported by local sponsors such as Hannoversche Volksbank, Lehmann Mörtel-, Sand- und Kieswerke, and AOK. Registration typically opens in summer, with late entries accepted at the start and finish area on race day. The modest entry fees align with the event’s local festival atmosphere.

Hannover Halbmarathon H/21

The Hannover Halbmarathon H/21 begins and concludes at the Schillerdenkmal in the city center, directly connecting the race to Hannover’s downtown streets from the start. This 21.0975 km half marathon begins in the late morning, with Nordic walkers starting later. It is a popular event in Hannover, requiring participants to be at least 16 years old. The route circles through Hannover’s neighborhoods, such as Linden and Nordstadt, passing through green areas and active urban sections. The entire course is marked and secured, featuring aid stations along the way and at the finish line. Results are recorded using net chip timing, and a permanent ranking list allows returning runners to track their progress over the years. The race operates under the supervision of the Niedersächsischer Leichtathletik Verband, with bag drop and changing facilities available on Friedrichswall near Aegidientorplatz.

35. Ricklinger Volkslauf

The Ricklinger Volkslauf is a local race day in Hannover-Ricklingen, organized by TuS Ricklingen. It features flat adult races of approximately 5.5 to 5.7 km, a walking and Nordic walking option over the same distance, and a 10 km main run named the Lothar-Mayer-Lauf. All races conclude at Meisenwinkel 9 in Hannover-Ricklingen. The schedule is divided by distance and age group, including adult running and walking events, a 400 m Bambini run for very young children, and a 1 km Schülerlauf for schoolchildren. This structure allows families and club runners to participate in the same event without being grouped together.

57. Birkhahnlauf

The Birkhahnlauf is a long-standing forest race in Schneeren, a district of Neustadt am Rübenberge, Germany, scheduled for the Sunday of the final October weekend. Starting and ending at Engelkenberg, it has been held for over 50 years. The event maintains a local, practical character, offering distinct distances for children, youth, women, and men, ranging from 500 metres to 10.2 km. The adult races cover 5.1 km and 10.2 km, while younger participants can select shorter options at 0.5 km, 1.0 km, or 2.3 km, tailored to their age groups. The courses primarily traverse pine forests via paved forest and farm tracks, incorporating minor sandy stretches and avoiding significant ascents. The children's races utilize a compact cross-country loop through woods and along paths. Each child finisher is awarded a certificate, and the top three receive medals. The longer courses are marked with kilometre signs, beneficial for participants aiming to set a pace on the level terrain. Online registration is preferred, though late entries are accepted near race day, with modest entry fees differentiated for adults and children.

Braunschweiger Lauftage

Braunschweiger Lauftage is a road race held in late October in Braunschweig, Lower Saxony, with starts scheduled for 9:30 AM. Participants can select from 5 km, 10 km, or a half marathon, the latter being the most frequently chosen distance. A 500 m children's run is also offered, accommodating both adult race distances and a short option for younger participants. The races take place within the city, not in the countryside, with the event themed around Braunschweig's monuments and the slogan “Discover Lower Saxony.” The organizer is ssportTREND Braunschweig, located on Güldenstraße in the city. Course details indicate one-loop routes for the 5 km, 10 km, and half marathon, with the appeal stemming from running through Braunschweig and viewing its historic architecture.

Braunschweiger Lauftage Braunschweig Running Days

Braunschweiger Lauftage takes place in late October in Braunschweig, offering three standard distances: 5 kilometers, 10 kilometers, and a half marathon. The event is designed around the city and its parks, deviating from a typical out-and-back road course. The paths are surfaced with asphalt or packed gravel. The 5K route proceeds directly into the Bürgerpark from the start. The 10K follows the shoreline of the Braunschweiger Südsee. The half marathon incorporates more of the city, guiding participants past local landmarks and through parks before returning to the city center. Participants have access to essential amenities, including food service, changing facilities, showers, restrooms, finisher shirts, and medals.

Kreismeisterschaft und 3. Halloween-Crosslauf im Örtzetal zu Munster

Sportpark Osterberg in Munster serves as the base for this cross-country meet in the Örtzetal area, held on Halloween and organized by Eintracht Munster. It combines the district cross-country championship with the third Halloween-Crosslauf, functioning as both a local title race and a seasonal club event. The program includes distances from 500 meters to 10 kilometers for children, youth runners, open-category athletes, and masters, with entries linked to the Lüneburg and Heidekreis districts. The organizer relocated the championship due to adverse weather, integrating it into the Halloween run. This decision lends the event a practical, local-club character instead of a formal big-city race atmosphere.

Winterserie Post SV Lehrte

The Winterserie Post SV Lehrte is a cold-season running and walking series held at the Post SV club house in Lehrte. Participants select a group that suits them from several options: 5 km, 10 km, or a longer run, with a separate 5 km option for walkers. This format is suitable for beginners, regular runners, and walkers seeking companionship over intense solo performance. The routes incorporate public paths, paved sections, and unpaved trails surrounding Lehrte. Experienced running-group members guide participants, allowing them to follow the course without concern for navigation. The focus is on moving together, conversing during the event, and maintaining winter activity rather than achieving personal bests. Facilities including changing rooms, showers, and parking are accessible at the start area.

19. Bothfelder Waldlauf

The Bothfelder Waldlauf is a November running event in Hannover, Germany, held at BSA Hannover-Bothfeld. It is organized by TuS Bothfeld and takes place outside the stadium calendar, offering races for children, youth runners, adults, and masters. The name translates to 'forest run,' though the listed competitions are road-running categories. It is best understood as a local running day around Bothfeld, not a single elite race. The age range is unusually broad, from U8 children up to M95 and W95 masters divisions. Past results archived on German race calendars indicate a history beyond the current edition.

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About 10K races in Hanover

Hannover Training Notes

Hanover hosts 79 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals run Hannover through green space first. Eilenriede gives easy shade for Z2, and Maschsee Runde works for steady laps when the paths are not packed. Maschsee Strandbad anchors Frauenlauf Hannover fem.run, so that side of the lake always feels like race ground. Leinetal and the Fösselauf course keep things flat and green through Linden/Limmer and Ahlem-Badenstedt-Davenstedt. Hannover 96, DSV 78 Hanover, SC Germania List, SV Odin Hanover, DRC Hanover, SG 78/08 Hanover, and the Club for health-conscious endurance sports give runners club options. ADAC Marathon Hannover is the anchor event, with a route that has only 19m elevation difference.

Locals ride base miles on the Julius-Trip-Ring, because the 24km loop links Maschsee, the Leine and Ihme rivers, Herrenhausen, Kleingärten, and Eilenriede. The Grüner Ring Hannover 62km gives a bigger day without leaving the city feel. Hannoverscher Radsport Club von 1912 e.V. is the name on the road scene, and its Thursday E-Cycling Serie at 19:45 carries winter form until the end of March. Marienburg Castle and Celle make good out-and-back rides. Deister gives the climbing, and locals point you through the Nienstädter Pass and back over Springe.

June feels sharp because the Mittsommernachtslauf Hannover gives runners 8 to 23 kilometers and the city stays light late. September feels busy because Magenta Lauf and the RTF & Gravelride Paschenburg sit in the calendar. Summer training stays simple around Maschsee, Eilenriede, Leinemasch, and the rivers, with intervals early and Z2 when the paths open up. Winter changes the rhythm for both sports. The 5. O-CTF Winter Kartoffeltour in November keeps cyclocross and gravel legs awake, and the Mühlenberger Nikolauslauf in December keeps runners honest when the base miles get colder.