Mainz · Germany

10K races near Mainz

63 races in 2026 next one in 3 days

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Race calendar

Upcoming 10K races near Mainz

This week 4

Run · road · 10K

35. Honiglauf des TuS Horn

Horn · 53 km away

Run · road · 10K

Windener Landschaftslauf

Winden · 49 km away

Run · road · 10K

9. Kraftsolmser Dorflauf

Kraftsolms · 53 km away

Run · road · 10K

Laufevent des TV Reitzenhain

Reitzenhain · 39 km away

JUL 4

Run · road · 10K

Hospizlauf Koblenz-Trier

Koblenz · 62 km away

+35 more 10K racesShow fewer ↓

Run · road · 10K

8. Sauerborner Laufabend

Bad Soden-Neuenhain · 24 km away

Run · road · 10K

Reischmann Bahnstadtlauf Heidelberg

Heidelberg · 72 km away

Run · road · 10K

17. Oscheffer TSG-Lauf

Mainaschaff · 58 km away

AUG 24

Run · road · 10K

Fischerfestlauf Gernsheim

Gernsheim · 33 km away

Run · road · 10K

29. Güttersbacher Volkslauf 2026

Mossautal · 61 km away

Run · road · 10K

30. Residenzfestlauf Kirchheimbolanden

Kirchheimbolanden · 42 km away

Run · road · 10K

8. Charity Mega Run Bingen

Bingen am Rhein · 27 km away

Run · road · 10K

8. SV02 Kerwelauf - Der SV02 lässts LAUFen

Schönau · 74 km away

Run · road · 10K

28. Run´n Roll for Help

Gießen · 71 km away

Run · road · 10K

57. Nettetal-Lauf

Ochtendung · 74 km away

Run · road · 10K

Ueberauer Dorflauf

Reinheim · 43 km away

Run · road · 10K

11. Jedermanns Lauf und 5. Volkslauf Rund um Zehnhausen

Zehnhausen · 74 km away

Run · road · 10K

30. Michelsmarktlauf

Reichelsheim · 58 km away

Run · road · 10K

11. FlorSTADT Halbmarathon 2026

Florstadt · 57 km away

Run · road · 10K

Wetzlar · 65 km away

Run · road · 10K

Koberstädter Waldmarathon

Egelsbach · 28 km away

Run · road · 10K

12. Bürostadtlauf 2026

Frankfurt am Main · 32 km away

Run · road · 10K

Flörsheimer Lebenslauf

Flörsheim · 38 km away

Run · road · 10K

15. Flörsheimer Lebenslauf

Flörsheim am Main · 11 km away

Run · road · 10K

3. Mußbacher Eselshautlauf

Neustadt-Mußbach · 71 km away

Run · road · 10K

57. Binger Stadtlauf

Bingen · 27 km away

Run · road · 10K

Rheinauer Volkslauf / Mannheimer Strassenlauf

Mannheim · 58 km away

Run · road · 10K

17. Panoramalauf

Niedernhausen · 19 km away

Run · road · 10K

46. Koberstädter Waldmarathon

Egelsbach · 28 km away

Run · road · 10K

Wallmeroder Bahnhofslauf

Wallmerod · 59 km away

Run · road · 10K

Wächtersbach · 78 km away

Run · road · 10K

14. Lahnparklauf

Wetzlar · 66 km away

SEP 8

Run · road · 10K

Volkslauf Rund um Weitersburg

Westerburg · 66 km away

Run · road · 10K

Osterburglauf Bischofsheim - Rund um die Osterburg

Bischofsheim · 6 km away

Run · road · 10K

35. Spargellauf - "Run den Damm"

Lampertheim · 43 km away

Run · road · 10K

Nibelungenlauf Worms

Worms · 41 km away

Run · road · 10K

Offizieller Lauftag des Landkreises Miltenberg

Elsenfeld · 66 km away

Run · road · 10K

21. Lautrer Lebenslauf

Kaiserslautern · 72 km away

Run · road · 10K

Geisenheimer Rhein-Wein-Lauf

Geisenheim · 24 km away

Run · road · 10K

23. Nibelungenlauf

Worms · 42 km away

Mainz · 80 km

63 races mapped View on map →

Recurring 10K races near Mainz

Races that repeat — weekly, monthly or yearly

7. Rodenbacher Lauftag

Rodenbacher Lauftag combines a 50 km Harry Arndt run, a half marathon, 10 km, 5 km, and children's stadium races on a single autumn race day at Waldstadion Niederrodenbach in Rodenbach. Its full name is “Run for Peace and Democracy in Europe,” and it also serves as a BBF Junior Main-Lauf-Cup race. The day begins with the half marathon, followed shortly by the 50 km and 5 km races, with the children's stadium run, stadium cross races, and 10 km scheduled for the afternoon. Entry fees are reasonable, with student races costing 5 euros and the half marathon 15 euros, and on-site registration is available on race day. The main course is flat, asphalted, officially measured to IAAF standards, and runs through the Rodenbach forest, making it suitable for runners aiming for fast times or using it as autumn marathon preparation. A German M15 record over 5 km was set on this course, indicating its speed. The 5 km route features a stadium passage near the finish, allowing spectators and supporters a clear view of the race's progression. The youngest participants will compete in a stadium cross with obstacles, all finishers receive a special certificate, and many awards are distributed on site. SSC Hanau-Rodenbach, with nearly 50 years of road-race organizing experience, presents the event under the motto: “From runners for runners.”

44. Gemüselauf

The Maxdorfer Gemüselauf is a long-running local road race in Maxdorf, a town west of Heidelberg. It takes place in early October and offers two standard distances: 10 km and 5 km. The race is part of the Engelhorn Brooks Laufcup, attracting runners collecting points in the regional series and individuals seeking a shorter autumn race. The name translates to “vegetable run,” a local-flavored title that gives the event more character than a typical town race listing.

Hugo-Wenninger-Lauf Großauheim

The Hugo-Wenninger-Lauf Großauheim is a road running event in Hanau, Hessen, Germany, centered in the Großauheim district and the Spitzenweg area. It begins at 09:30 from the sports hall, offering several short-to-middle distances: 10.3 km, 5 km, 1 km, 0.8 km, 0.3 km, and 0.1 km. The program features a 5-kilometer race alongside children’s and youth races, catering to local runners and families as well as adults seeking a longer run. TS Großauheim Laufbewerbe organizes the event, which was first held in 1971. Online registration is available through the organizer, who also publishes start lists, participant lists, rankings, photos, and reports. Specific route details beyond the sports-hall start and road-race format are limited, and the listing indicates no further edition is currently confirmed.

Stadtlauf Bürstadt

Stadtlauf Bürstadt begins and ends at Wilhelminenstraße 1 in Bürstadt, Hessen. Runners gather during the Bürstädter Kerwe, not for a separate race day. VfR 1910 Bürstadt e.V. organizes this local road-running event, which began in 2001. The race offers 10 km, 5 km, 2.5 km, walking, children’s races, and a 4 x 2.5 km relay. The main start is at 11:00 AM, and the event typically sees between 501 and 1,000 participants. The course is flat and fast, featuring short laps. The 2.5 km race is one lap, the 5 km run and walk are two laps, and the 10 km race is four laps, though a team can split it as a relay. Children have their own 400 m Bambini run, with free entry and a free shirt for the youngest participants; one year, 91 children ran this race. All finishers get a functional shirt, and the top three in each category receive prize money. The day concludes after the awards with food, drinks, and live music, continuing the Kerwe atmosphere.

Damscheider Kuckucks-Trail

The Damscheider Kuckucks-Trail is a trail event held in Damscheid, Germany, situated on the Rheinhöhen overlooking the Rhine River. Participants can select a short trail course spanning approximately 9 to 10 kilometers or a longer option of about 20 to 21 kilometers. Additionally, a 9-kilometer walk is available. All events commence and conclude at Sportplatz SV Damscheid. The courses traverse the rural landscape surrounding Damscheid and have the organizer as challenging, presenting a hilly trail experience rather than a flat road race. SV Damscheid established the event as part of its sports festival. The inaugural running attracted numerous local running enthusiasts, even without standard race amenities like timing or bib numbers.

Herberts Bremserlauf mit dem TSV Zornheim

Braunbecks Bremserlauf, organized by TSV Zornheim, is a local running event in Zornheim. It begins at Herberts Kulturscheune and is a road and community running day, distinct from stadium races. The event is included in the Wingertscup series in the Mainz region. It offers categories for children, school-age runners, youth, active adults, masters, hill running, road running, and fun runners. Facilities including changing rooms and showers are available at Hans-Steib-Halle on Zum Neuen Sportplatz. On-site registration is possible for a small additional charge.

Kreuzberglauf Schönau an der Brend

Kreuzberglauf Schönau an der Brend is a 10.2 km hill race held in Schönau an der Brend, a town in the Rhön-Saale region of Lower Franconia, Bavaria. The course runs off-road with approximately 580 metres of elevation gain, emphasizing uphill strength and pacing over flat-road speed. DJK Olympia Schönau organizes the event, now in its thirtieth edition. It also hosts Lower Franconian mountain-running championship races for specific age groups. The participant list typically features a strongly regional field, including runners from clubs such as SC Ostheim/Rhön, TSV Mellrichstadt, TSV Münnerstadt, TG 48 Schweinfurt, TG Kitzingen, TV 1848 Coburg, and various Rhön-area TSV and SV clubs.

Franklin Meilenlauf Mannheim

Franklin Meilenlauf is a running event in Mannheim, Baden-Wurttemberg, Germany, featuring a half marathon and a 6-mile race. Held in October, the distances range from approximately 10 to 21 kilometers, suitable for runners seeking a challenge beyond a short city run but not yet ready for a full marathon. The course winds through Mannheim's northern green spaces and across its redevelopment zones, offering a distinct local character instead of a standard road loop. The event has a history of multiple editions, with past results available, and the organizer maintains registration information on the Franklin Meilenlauf website.

Maudacher Kerwelauf

The Maudacher Kerwelauf is a local street running event in Ludwigshafen, Rheinland-Pfalz, starting and finishing at the Kerweplatz in Maudach. The main race covers 10 km, and the program also offers a 7.5 km walking or Nordic walking event, plus a children’s and school run. The day is designed for regular runners, walkers, and families, not exclusively for fast racers. The route departs the Kerweplatz, passes through side streets, and then covers approximately 9 km within the Maudacher Bruch, the expansive green area bordering the district. Wald- und Wiesenfreunde 2010 e.V. organizes the event. Walking begins before the main run, the children’s race follows, and awards are presented early in the afternoon. The listing indicates no further editions are currently known, so interested individuals should consult the organizer or timing pages before making plans.

14. Laubacher Ramsberglauf

The Laubacher Ramsberglauf is an annual running event in Laubach, Germany, organized by SV 1874 Laubach. The adult program features a 10 km main race, a 5 km Jedermannlauf for casual runners and walkers, a 7.5 km option, and a 3 km relay. Children can participate in shorter races of 400 m and 1500 m. The 10 km and 5 km races begin in the Schlosspark and proceed toward Laubach’s local mountain, the Ramsberg. The children’s and youth races remain within Laubach. Results are published after the races, and RUNME frequently lists new results shortly after runners finish.

Bad Homburger Kurparklauf

The Bad Homburger Kurparklauf begins next to the casino in Bad Homburg's Kurpark, the spa park located in the center of this Hessen town. This is a yearly road race offering two straightforward choices: 5 kilometers or 10 kilometers. It serves as a local event for runners seeking a manageable park-based race instead of a large city marathon. The series originated in 1994 and is managed by the Sportbüro of the City of Bad Homburg. Typically, a few hundred runners participate, with event listings indicating its size ranges from 301 to 500 participants. One recent edition recorded 234 finishers. Registration is necessary via the organizer's website. Race result manages the timing, and runners can retrieve certificates post-race.

Pfettrachtaler Lauf

The Pfettrachtaler Lauf begins at the SC Pfettrach sports field in Altdorf, Bavaria, offering runners several road-race options on the same day. The primary distances are a 21.1 km half marathon, a 10 km run, and a 5 km run. Shorter races are available for children and students over 2 km, 800 m, and 400 m. The event typically takes place in autumn and has been held annually since 2002. Organized by SC Pfettrach, it maintains the feel of a local club event rather than a large city race. The program extends beyond standard running events. Nordic walking is included, and inline skating is part of the event listing. Recent editions have also featured 23 km mountain bike and e-mountain bike races on an MTB trail. The youngest participants have their own Bambini race, while older school-age runners compete in separate student distances before the longer adult races commence. Local businesses and AOK Bayern provide support, reinforcing the event's connection to the Pfettrach and Landshut areas.

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Other races in the next 90 days

All sports & distances →

JUL 531 km away triathlon

Arheilger Mühlchen-Triathlon

JUL 572 km away cycling

Schwetzinger Höllgrund Radmarathon

70 km108 km150 km

JUL 534 km away cycling

Kleeblatt RTF am Fuße des Hunsrücks

road47 km75 km103 km

JUL 560 km away cycling

Vulkan Gravel

gravel36 km47 km63 km

JUL 529 km away cycling

31. Neu-Isenburger Hugenotten-RTF

road45 km75 km115 km

JUL 560 km away cycling

Sandhasen Tour

road23 km44 km70 km

JUL 573 km away other

Panoramalauf Rothenberg

JUL 1263 km away triathlon

16. Hensel Recycling Churfranken Triathlon

About 10K races in Mainz

Mainz Training Notes

Mainz hosts 114 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals run Mainz by linking the Altstadt, the Rhine River paths, Winterhafen park, and Stadtpark into easy base miles. The loop covers 7 km and stays flat except for the bit hilly ground around the Citadel. Mainz Social Running runs 5 to 7 km every Tuesday at 7pm from Mainz Hbf. Maraaue Parkrun gives locals a free timed 5k near Mainz Kastel station every Saturday at 9:00 AM CEST. The Gutenberg Halbmarathon Mainz, Mainzer Drei-Brücken-Lauf, Firmenlauf Mainz, and Nikolauslauf ALV Mainz anchor the calendar.

Locals ride the Rheinradweg when they want clean Z2 along the Rhine River. Mainz Cycling Club 1889 e.V. keeps the old-school club scene alive with cycling, cycle touring, triathlon, and mountain biking. TriathlonClub EisheiligenChaos adds another lane for multisport people. The Fruit Route gives two 30 km loops, and the Hiwwel Route runs 164 km from Bingen via Mainz to Wörrstadt and Alzey, then on to Worms. The Von Mainz bis Oberwesel cycling route carries 330 m of ascent over 51.9 km. The Taunus mountain range and Rheinhessen wine country hold the real climbing legs.

May and July bring the best bike traffic and the easiest rhythm for both running and riding. Summer in Mainz feels made for steady Rhine River miles, harbor loops, and post-work intervals from the city centre. Locals use the warm months for gran fondo prep, Mainzer City-Triathlon fitness, and longer spins toward Bingen am Rhein, Geisenheim, or Bacharach. Winter changes the job more than the mood. The city stays one of the warmest in Germany in winter, so runners keep the park loops rolling and cyclists trade long days for Z2, cyclocross grit, and shorter club rides.