Mainz · Germany

5K races near Mainz

34 races in 2026 next one in 7 days

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Race calendar

Upcoming 5K races near Mainz

This week 1

Run · road · 5K

Laufevent des TV Reitzenhain

Reitzenhain · 39 km away

JUL 2

Run · road · 5K

8. Sauerborner Laufabend

Bad Soden-Neuenhain · 24 km away

Run · road · 5K

Reischmann Bahnstadtlauf Heidelberg

Heidelberg · 72 km away

AUG 12

Run · road · 5K

30. Residenzfestlauf Kirchheimbolanden

Kirchheimbolanden · 42 km away

Run · road · 5K

RUN5 Teamstaffel - Wiesbaden

Wiesbaden · 9 km away

+29 more 5K racesShow fewer ↓

Run · road · 5K

8. Charity Mega Run Bingen

Bingen am Rhein · 27 km away

Run · road · 5K

57. Nettetal-Lauf

Ochtendung · 74 km away

Run · road · 5K

11. FlorSTADT Halbmarathon 2026

Florstadt · 57 km away

Run · road · 5K

Wetzlar · 65 km away

Run · road · 5K

12. Bürostadtlauf 2026

Frankfurt am Main · 32 km away

Run · road · 5K

Hünstetten läuft (Limbach)

Hünstetten · 28 km away

Run · road · 5K

17. Panoramalauf

Niedernhausen · 19 km away

Run · road · 5K

46. Koberstädter Waldmarathon

Egelsbach · 28 km away

Run · road · 5K

Wallmeroder Bahnhofslauf

Wallmerod · 59 km away

Run · road · 5K

14. Lahnparklauf

Wetzlar · 66 km away

SEP 19

Run · road · 5K

After Work Run Bad Homburg

Bad Homburg v. d. Höhe · 35 km away

Run · road · 5K

Volkslauf Rund um Weitersburg

Westerburg · 66 km away

Run · road · 5K

35. Spargellauf - "Run den Damm"

Lampertheim · 43 km away

Run · road · 5K

Nibelungenlauf Worms

Worms · 41 km away

Run · road · 5K

Canyon Run Mühlheim

Mühlheim · 46 km away

Run · road · 5K

23. Nibelungenlauf

Worms · 42 km away

Run · road · 5K

Quellenhalbmarathon Bad Vilbel

Bad Vilbel · 40 km away

Run · road · 5K

31. LAUF FÜR MEHR ZEIT

Frankfurt · 32 km away

Run · road · 5K

Ramstein-Miesenbach · 80 km away

Run · road · 5K

17. Preungesheimer Dorflauf

Frankfurt · 35 km away

Run · road · 5K

engelhorn Brooks Laufcup Mutterstadter Volkslauf

Mutterstadt · 62 km away

Run · road · 5K

ENTEGA Nightrun

Darmstadt · 32 km away

Run · trail · 5K

Harres-Trail Gemünden

Gemünden · 65 km away

Run · road · 5K

Rodheimer Volkslauf

Rosbach vor der Höhe · 45 km away

Run · road · 5K

Race for Survival Frankfurt

Frankfurt am Main · 32 km away

Run · road · 5K

9. Diezer Stadtlauf mit 10 km (Regionsmeisterschaft)

Diez · 46 km away

Run · road · 5K

FlorSTADT Halbmarathon

Florstadt · 55 km away

Run · road · 5K

Rund um den Kellerskopf

Wiesbaden · 9 km away

Run · road · 5K

Kurparklauf 2026

Bad Homburg v. d. Höhe · 35 km away

Mainz · 80 km

34 races mapped View on map →

Recurring 5K races near Mainz

Races that repeat — weekly, monthly or yearly

7. Rodenbacher Lauftag

Rodenbacher Lauftag combines a 50 km Harry Arndt run, a half marathon, 10 km, 5 km, and children's stadium races on a single autumn race day at Waldstadion Niederrodenbach in Rodenbach. Its full name is “Run for Peace and Democracy in Europe,” and it also serves as a BBF Junior Main-Lauf-Cup race. The day begins with the half marathon, followed shortly by the 50 km and 5 km races, with the children's stadium run, stadium cross races, and 10 km scheduled for the afternoon. Entry fees are reasonable, with student races costing 5 euros and the half marathon 15 euros, and on-site registration is available on race day. The main course is flat, asphalted, officially measured to IAAF standards, and runs through the Rodenbach forest, making it suitable for runners aiming for fast times or using it as autumn marathon preparation. A German M15 record over 5 km was set on this course, indicating its speed. The 5 km route features a stadium passage near the finish, allowing spectators and supporters a clear view of the race's progression. The youngest participants will compete in a stadium cross with obstacles, all finishers receive a special certificate, and many awards are distributed on site. SSC Hanau-Rodenbach, with nearly 50 years of road-race organizing experience, presents the event under the motto: “From runners for runners.”

Hugo-Wenninger-Lauf Großauheim

The Hugo-Wenninger-Lauf Großauheim is a road running event in Hanau, Hessen, Germany, centered in the Großauheim district and the Spitzenweg area. It begins at 09:30 from the sports hall, offering several short-to-middle distances: 10.3 km, 5 km, 1 km, 0.8 km, 0.3 km, and 0.1 km. The program features a 5-kilometer race alongside children’s and youth races, catering to local runners and families as well as adults seeking a longer run. TS Großauheim Laufbewerbe organizes the event, which was first held in 1971. Online registration is available through the organizer, who also publishes start lists, participant lists, rankings, photos, and reports. Specific route details beyond the sports-hall start and road-race format are limited, and the listing indicates no further edition is currently confirmed.

Stadtlauf Bürstadt

Stadtlauf Bürstadt begins and ends at Wilhelminenstraße 1 in Bürstadt, Hessen. Runners gather during the Bürstädter Kerwe, not for a separate race day. VfR 1910 Bürstadt e.V. organizes this local road-running event, which began in 2001. The race offers 10 km, 5 km, 2.5 km, walking, children’s races, and a 4 x 2.5 km relay. The main start is at 11:00 AM, and the event typically sees between 501 and 1,000 participants. The course is flat and fast, featuring short laps. The 2.5 km race is one lap, the 5 km run and walk are two laps, and the 10 km race is four laps, though a team can split it as a relay. Children have their own 400 m Bambini run, with free entry and a free shirt for the youngest participants; one year, 91 children ran this race. All finishers get a functional shirt, and the top three in each category receive prize money. The day concludes after the awards with food, drinks, and live music, continuing the Kerwe atmosphere.

6. Kalbsvilla Run

The Kalbsvilla Run takes place in Ortenberg, Hessen, using the Kalbsvilla at Am Mühltor as the event hub. Participants can choose from a 5 km run, a 10 km run, a half marathon, or 5 km Nordic Walking. Additionally, there are races for Bambini, children, and youth, making the event suitable for families and adult runners alike. This event also serves as a charity run. Transponder timing is provided by Race Result, with bibs and timing managed from a tent near the finish line.

Bad Homburger Kurparklauf

The Bad Homburger Kurparklauf begins next to the casino in Bad Homburg's Kurpark, the spa park located in the center of this Hessen town. This is a yearly road race offering two straightforward choices: 5 kilometers or 10 kilometers. It serves as a local event for runners seeking a manageable park-based race instead of a large city marathon. The series originated in 1994 and is managed by the Sportbüro of the City of Bad Homburg. Typically, a few hundred runners participate, with event listings indicating its size ranges from 301 to 500 participants. One recent edition recorded 234 finishers. Registration is necessary via the organizer's website. Race result manages the timing, and runners can retrieve certificates post-race.

Pfettrachtaler Lauf

The Pfettrachtaler Lauf begins at the SC Pfettrach sports field in Altdorf, Bavaria, offering runners several road-race options on the same day. The primary distances are a 21.1 km half marathon, a 10 km run, and a 5 km run. Shorter races are available for children and students over 2 km, 800 m, and 400 m. The event typically takes place in autumn and has been held annually since 2002. Organized by SC Pfettrach, it maintains the feel of a local club event rather than a large city race. The program extends beyond standard running events. Nordic walking is included, and inline skating is part of the event listing. Recent editions have also featured 23 km mountain bike and e-mountain bike races on an MTB trail. The youngest participants have their own Bambini race, while older school-age runners compete in separate student distances before the longer adult races commence. Local businesses and AOK Bayern provide support, reinforcing the event's connection to the Pfettrach and Landshut areas.

La Corsa di Paolo

49. Internationaler Hugenottenlauf

The Hugenottenlauf takes place in Neu-Isenburg on the third Sunday of September, an annual event since 1977. It is the largest running event in its district, offering distances from a children's run to a half marathon, accommodating participants of all levels. The start and finish are at the Sportpark, with routes crossing city streets and forest paths surrounding Neu-Isenburg. Many runners participate, some using it as preparation for the Frankfurt Marathon in late October. Its long history establishes it as a traditional local running fixture in the region.

50. Limes- Winterlaufserie - 1. Lauf über 10 km

The Limes-Winterlaufserie is a three-part winter running series in Pohlheim, with the first race being a 10 km run. This opener counts toward the overall series standings, providing a foundation for runners in the subsequent races. The field includes club runners from the wider region, with participants from the Lahn-Dill district finishing near the front in the initial race. Max Vor of TV Haiger placed sixth overall in the 10 km and third in the M30 category, securing a favorable early position for the series classification. This race marks the 49th edition of the series, which has a long history.

46. Winterlaufserie Rodgau Jügesheim (1)

The Rodgau Winterlaufserie is a four-race winter running series held in Rodgau-Jügesheim, with events taking place between November and February. Organized by JSK Rodgau, the series focuses on a 10 km race starting and ending at the Maingau-Energie-Stadion near the Weichsee. The attraction is clear: a measured, record-eligible course allowing runners to compete during the colder months and build race fitness for spring. The course is a flat loop through the Jügesheim forest, featuring well-kept paths and some asphalt stretches. Each kilometer is marked, and the course measurement adheres to DLV/IAAF guidelines, meaning times from the 10 km can be used for official record lists. This is beneficial for club runners aiming for standards or personal bests, and the format also suits individuals seeking consistent winter races without complex arrangements on event days.

Winterlaufserie Seligenstadt

Winterlaufserie Seligenstadt is a running series held in November in Seligenstadt, Hessen. It features a 10 km road race, a 5 km run, and a children’s or youth race of approximately 1 km. The races commence in the afternoon at 14:30, and the event typically attracts a few hundred participants, with fields usually ranging from 301 to 500 runners. The 10 km is the primary event. The 5 km course can be partly slippery, contributing to a winter-series atmosphere rather than a fast summer road race. Recent results indicate a blend of swift club runners and local competitors. The men’s 10 km has been won in the mid-34-minute range, the 5 km winner finished just over 18 minutes, and runners from SSC Hanau-Rodenbach are present in the results. Registration, start lists, results, reports, and photos are managed online via the organizer’s website.

57. Pfungstädter Advents-Crosslauf

The Pfungstädter Advents-Crosslauf is a cross-country running event in Pfungstadt, Hessen. It has been held on the first Sunday of Advent since 1969. Races begin and end at the TSV Stadium on Christian-Meid-Straße, organized by TSV Pfungstadt Laufbewerbe. The event offers runs for children and youth, as well as adult cross-country distances, from under 1 km up to approximately 7.8 km. This suits young runners, club athletes, and local adults seeking a winter cross race instead of a road race. The course consists of repeating cross-country loops, including a 3.7 km loop for some races, with longer routes using similar terrain. Participant numbers are typically modest, between 301 and 500, creating a local feel. Its long history and placement on the first Sunday of Advent are key traditions. Runners in Hessen have seen this early-winter fixture on their calendars for decades, with event pages providing start lists, results, and photos.

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Other races in the next 90 days

All sports & distances →

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Schwetzinger Höllgrund Radmarathon

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Kleeblatt RTF am Fuße des Hunsrücks

road47 km75 km103 km

JUL 560 km away cycling

Vulkan Gravel

gravel36 km47 km63 km

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31. Neu-Isenburger Hugenotten-RTF

road45 km75 km115 km

JUL 560 km away cycling

Sandhasen Tour

road23 km44 km70 km

JUL 573 km away other

Panoramalauf Rothenberg

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16. Hensel Recycling Churfranken Triathlon

About 5K races in Mainz

Mainz Training Notes

Mainz hosts 60 5K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals run Mainz by linking the Altstadt, the Rhine River paths, Winterhafen park, and Stadtpark into easy base miles. The loop covers 7 km and stays flat except for the bit hilly ground around the Citadel. Mainz Social Running runs 5 to 7 km every Tuesday at 7pm from Mainz Hbf. Maraaue Parkrun gives locals a free timed 5k near Mainz Kastel station every Saturday at 9:00 AM CEST. The Gutenberg Halbmarathon Mainz, Mainzer Drei-Brücken-Lauf, Firmenlauf Mainz, and Nikolauslauf ALV Mainz anchor the calendar.

Locals ride the Rheinradweg when they want clean Z2 along the Rhine River. Mainz Cycling Club 1889 e.V. keeps the old-school club scene alive with cycling, cycle touring, triathlon, and mountain biking. TriathlonClub EisheiligenChaos adds another lane for multisport people. The Fruit Route gives two 30 km loops, and the Hiwwel Route runs 164 km from Bingen via Mainz to Wörrstadt and Alzey, then on to Worms. The Von Mainz bis Oberwesel cycling route carries 330 m of ascent over 51.9 km. The Taunus mountain range and Rheinhessen wine country hold the real climbing legs.

May and July bring the best bike traffic and the easiest rhythm for both running and riding. Summer in Mainz feels made for steady Rhine River miles, harbor loops, and post-work intervals from the city centre. Locals use the warm months for gran fondo prep, Mainzer City-Triathlon fitness, and longer spins toward Bingen am Rhein, Geisenheim, or Bacharach. Winter changes the job more than the mood. The city stays one of the warmest in Germany in winter, so runners keep the park loops rolling and cyclists trade long days for Z2, cyclocross grit, and shorter club rides.