5K races near Łask

Łask Training Notes

Łask hosts 21 5K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Łask runners keep the week simple, with easy Z2 along the Grabia River and steadier work on the Łask Plateau. Locals use the town as a small base rather than a big-club scene, because the brief names no running club in Łask. The race calendar gives runners plenty of anchors within 50 km, especially Zdunskowolski Festiwal Biegowy, VI Cross po Zmierzchu, Wyspa Runfest Aktywna Zdunska Wola, and Wings for Life - Pabianice Mosir Pabianice. The city centre works for meeting up, warming up, and getting into intervals without overcomplicating things.

Łask riders have the deeper scene, and Klub Rowerowy "Jastrzębie Łaskie" is the name locals know. The route is 9 km with 272 m ascent. The climbs sit on Wysoczyźnie Łaskiej, so expect rolling work, not mountains.

May and August are the best months, and locals treat them like proper base-mile months with enough daylight for longer spins. The loop is 9 km with 171 m ascent. Runners can keep the same rhythm with Zdunskowolski Festiwal Biegowy, Bieg po Gminie Zdunska Wola, and VI Cross po Zmierzchu on the radar. Winter details are not pinned down in the brief, so the sure change is planning less around named club rides and more around steady Z2.