Tarnów · Poland

5K races near Tarnów

17 races in 2026 next one is today

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Race calendar

Upcoming 5K races near Tarnów

This week 2

Run · road · 5K

I Bieg Św. Jana z Dukli

Dukla · 72 km away

Run · road · 5K

Bieg po Zdrowie - Duląbka

Duląbka · 49 km away

JUL 2

Run · road · 5K

Bieg Patriotyczny Ku Wolności

Uszew · 29 km away

Run · road · 5K

Ucieczka Sw Kingi Classic

Krościenko nad Dunajcem · 75 km away

AUG 7

Run · trail · 5K

Gorce Ultra Trailr Gut 66

Ochotnica Dolna · 72 km away

+12 more 5K racesShow fewer ↓

Run · trail · 5K

Młyn Trail Michałowice

Michałowice · 76 km away

Run · road · 5K

Good Morning Run Kraków

Kraków · 75 km away

Run · trail · 5K

Gorce Ultra Trailr Gut 20 Ochotnica Challenge

Ochotnica Dolna · 72 km away

Run · road · 5K

Wierzchosławickie Leśne Biegi

Wierzchosławice · 9 km away

Run · road · 5K

Ogólnopolski Bieg Piastowska Piątka

Miejsce Piastowe · 72 km away

Run · road · 5K

Bieg Jutrzenki Jasło

Jasło · 46 km away

SEP 6

Run · road · 5K

„Biegam i Wspieram”

Budy Głogowskie · 68 km away

Run · road · 5K

Festiwal biegowy im. K. Bubuli - Wiśniowa RUN

Wiśniowa · 67 km away

Run · trail · 5K

Perly Malopolski Szczawnica

Szczawnica · 75 km away

Run · road · 5K

VIII Bieg Proszowicki im Jana Marynowskiego

Proszowice · 54 km away

Run · road · 5K

VII Bieg Szlakiem Mięty i Kamienia

Pińczów · 66 km away

Run · road · 5K

Bieg na 1 Milę

Rzeszów · 73 km away

Tarnów · 80 km

17 races mapped View on map →

Recurring 5K races near Tarnów

Races that repeat — weekly, monthly or yearly

Festiwal Biegowy Jurarun

JuraRun is an autumn trail-running event in the Krakow-Częstochowa Jura, featuring a short 5 km race and a 104 km ultra on the same programme. The weekend is designed for trail runners, ultra runners, and individuals seeking an active trip rather than a single road race. Organizers offer nine sports competitions in total, including seven trail distances from 5 km to 104 km, accommodating both first-time off-road runners and those pursuing long mountain efforts. The routes traverse Jura forests, pass limestone rocks, and wind around castle areas, with genuine climbing even on the shorter races: the 5 km has approximately 180 m of elevation gain, the night 10 km has 238 m, and the 23 km race has 515 m. The ultra options extend to about 42 km, 81 km, and 104 km, with time limits ranging from 8.5 to 21.5 hours and ITRA points awarded for the longer distances. All races contribute to the ALE Mountain Running League, and the 42 km race holds an S category within it. A unique option is the “na raty” format, allowing ambitious runners to combine a night race with a daytime distance instead of participating in just one event.

Course sur la jetée

Course sur la jetée is a running event in Osiek, near Oświęcim, centered on the wooden pier at Molo Resort. The primary race covers 10 km, with a 5 km Nordic walking alternative. The course winds along the reservoir, offering participants open water views and fresh air instead of a city-street path. The finish line is located next to the pier, making the post-race activities part of the day's experience. Participants can relax on the beach, sit at the pier's end, or cool tired feet in the water. The resort's amenities provide access to pools and a spa area post-race. The family-friendly environment and lake-view medal photos contribute to a feeling of a brief weekend getaway rather than a basic local competition.

BloodRun of Krakow

The BloodRun of Krakow begins and ends at Wawel Royal Castle, with participants proceeding onto the Vistula boulevards in central Krakow. This local charity road event takes place in early October, organized by the Małopolska regional division of the Polish Red Cross. The race provides 5 km and 10 km asphalt routes, alongside Nordic walking and shorter distances for children and juniors. Its objective is clear: to promote blood donation and gather funds to support its growth. The 5 km route consists of a single loop, while the 10 km route covers the same path twice along both sides of the Vistula. The course features Bernatka Footbridge and Dębnicki Bridge, allowing runners to view Krakow from the riverbanks instead of a closed-off stadium. The participants are typically families, local runners, walkers, and individuals motivated by charity, rather than a commercial race focus. The event's ethos emphasizes solidarity and mutual aid, aligning with a race centered on blood donation rather than solely on awards.

Grand Prix de Cracovie en Courses de Montagne - Grande Ouverture

The Grande Ouverture of the Grand Prix de Cracovie en Courses de Montagne is a mountain-running series in Krakow’s Wolski Forest. The start and finish are traditionally set near Krakow Zoo. It offers runners several ways into the event, from short 1.5 km, 3 km, and 5 km options to longer 11 km and 23 km races. The setting is key: this is Krakow away from the flat Vistula Boulevards, using the wooded, hilly ground west of the city center. The series is described locally as a cult one. The range of distances makes it open to beginners, faster short-course runners, and people who want a tougher forest run in the same place.

Brzeski Bieg - 11 Kilometrów dla Niepodległej

Brzeski Bieg "11 Kilometrów Dla Niepodległej" is a November running event in Brzesko, Poland, translating to "11 Kilometers for Independence." The primary race covers approximately 11.8 km, or about 12 km according to trail listings, featuring around 250 m of elevation gain instead of a flat course. Stowarzyszenie Be Active coordinates the event, which also offers a 5.5 km run, 5.5 km nordic walking, a 1918 m race, and children's races of 600 m, 300 m, and 150 m. The start is located by the Hala ZSTiB on ul. Piastowska, with parking available nearby at ul. Piastowska 2 and 2B. The main race has a 120-minute time limit and kilometer markers. The 5.5 km run, nordic walking, and 1918 m race each have their own time limits. Electronic timing is provided for the adult races and the 1918 m distance, but not for the free children's races. A previous main race saw 58 finishers, indicating a community-focused event with a patriotic theme rather than a large-scale competition.

Krakowska Korona Biegowa

Krakowska Korona Biegowa connects three major running events in Krakow into a single season-long challenge. The races are scheduled at different times of the year, meaning runners commit to a three-race goal spread across the calendar, rather than a single weekend. The concept originated with Krakow's running event organizers, who introduced it as a new feature for the local race calendar. The fundamental objective is straightforward: complete all three main events to earn the city's running crown.

Nowa Huta w Czterech Smakach Jesien

Nowa Huta w czterech smakach Jesień is the autumn race in a four-part running series held in Krakow’s Nowa Huta district, with one race for each season. This autumn event is the final race in the series and provides 5 km and 10 km distances. The shorter race begins first, followed by the 10 km an hour later. The start and finish are located at the southern courtyard of the Nowa Huta Cultural Centre on al. Jana Pawła II. The autumn route follows park paths. The overall series guides runners through various parts of Nowa Huta, and this specific race also connects with the Wisła family allotment garden on ul. Stanisławy Dowgiałło. It is a small, local race, not a large city event. Recent 10 km results show 76 participants, with first-place times near the mid-36-minute mark.

Grand Prix de Cracovie en Course de Montagne - Course de la Saint-Nicolas

The Course de la Saint-Nicolas is a Christmas-themed mountain running event held in Krakow, Poland, in early December. It is part of the Grand Prix de Cracovie en Course de Montagne and features several distances: 1.5 km, 3.7 km, 5 km, 11 km, and 23 km. The race begins in Krakow, Lesser Poland, bringing trail-style mountain running to a major city. Snow is integral to the event's character, and the program includes a vertical race alongside events for children and juniors. The Saint Nicholas theme lends the day a festive atmosphere, distinct from a purely competitive racing environment.

View all recurring races near Tarnów →

Looking for something else near Tarnów?

10K running Tarnów → 19 Half Marathon running Tarnów → 11 Marathon running Tarnów → 9

Other races in the next 90 days

All sports & distances →

JUL 1974 km away ocr

Runmageddon Family Rzeszów

JUL 2656 km away cycling

Wyścig Kolarski

JUL 2753 km away cycling

IV Czasówka Rowerowa pod Ostrą

AUG 175 km away triathlon

Ironman 703 Krakow

AUG 175 km away cycling

Race Through Poland

AUG 155 km away cycling

Wyścig Niepołomice

AUG 275 km away triathlon

Sztafety Enea Ironman 70.3 Kraków

AUG 275 km away triathlon

70.3 Krakow

About 5K races in Tarnów

Tarnów Training Notes

Tarnów hosts 25 5K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals keep weekday running simple in park Piaskówka, lasek Lipie, Park Sanguszków, and M Park. Polskie Towarzystwo Gimnastyczne Sokół runs free outdoor sessions on Mondays, Wednesdays, Fridays, and Saturdays. Beginners get slow jogging on Wednesday at 17:00, while stronger runners get Szybka Środa at 18:00 and Biegowa Sobota at 7:00 in lasek Lipie. Tarnow Polmaraton Panny Marii gives the city its half marathon anchor. XXI Bieg Sanguszkow brings people back to Park Sanguszków. The route covers 28 km and gains 1,223 m when you want a proper long hit.

Locals ride from Tarnów because the city sits on the junction of VeloDunajec, EuroVelo4, and EuroVelo11. VeloDunajec gives steady base miles along the Dunajec side. EuroVelo4 and EuroVelo11 make it easy to turn a normal spin into a gran fondo day. Unia Tarnów, ZKS Unia Tarnów, Tarnovia Tarnów, Unia Wisła Paged Tarnów, Grupa Azoty Unia Tarnów, and Roleski Grupa Azoty PWSZ Tarnów are the club names you hear around town. Saint Martin's Peak is the climb to the south. Marcinka Bike Park sits on the Mountain of St. Martin when MTB, singletrack, or cyclocross legs are the mood. Tour De Powisle Dabrowskie im Oddzialu Ak Drewniaki Ms is the road anchor.

Tarnów rewards training from mid May to mid September, because the city has the longest summer in Poland at over 118 days. Locals use that stretch for Z2, intervals, and longer rides before the afternoon heat feels too honest. Summer mornings work best for Biegowa Sobota, river spins, and laps through park Piaskówka. The city centre stays useful because routes leave fast toward the Dunajec, the Biała, Mościce, and the Carpathian foothills. Winter changes the rhythm when January averages -3.7 °C. Runners keep the parks alive, while cyclists shift toward shorter spins, MTB on Marcinka, and steady base miles when the roads allow it.