Tarnów · Poland
10K races near Tarnów
10 races in 2026
next one in 4 days
Running ▾
Race calendar
Upcoming 10K races near Tarnów
This week 1
5JUL
Run · road · 10K
Bieg po Zdrowie - Duląbka
Duląbka · 49 km away
JUL 2
18JUL
Run · road · 10K
Bieg Patriotyczny Ku Wolności
Uszew · 29 km away
18JUL
Run · road · 10K
Piwna Mila Niepołomice
Niepołomice · 55 km away
AUG 3
2AUG
Run · road · 10K
Wierzchosławickie Leśne Biegi
Wierzchosławice · 9 km away
9AUG
Run · road · 10K
XXXI Memorialowy Bieg Majora Bacy
Bochnia · 42 km away
+5 more 10K racesShow fewer ↓
16AUG
Run · road · 10K
Tarnowski bieg maszkarona
Tarnów · 4 km away
SEP 4
11SEP
Run · road · 10K
Festiwal Biegowy Piwniczna-Zdrój
Piwniczna-Zdrój · 67 km away
11SEP
Run · road · 10K
Festiwal Biegowy Mila
Rzeszów · 73 km away
13SEP
Run · road · 10K
VIII Bieg Proszowicki im Jana Marynowskiego
Proszowice · 54 km away
28SEP
Run · road · 10K
Bieg na 1 Milę
Rzeszów · 73 km away
Tarnów · 80 km
10 races mapped
View on map →
Recurring 10K races near Tarnów
Races that repeat — weekly, monthly or yearly
Festiwal Biegowy Jurarun
JuraRun is an autumn trail-running event in the Krakow-Częstochowa Jura, featuring a short 5 km race and a 104 km ultra on the same programme. The weekend is designed for trail runners, ultra runners, and individuals seeking an active trip rather than a single road race. Organizers offer nine sports competitions in total, including seven trail distances from 5 km to 104 km, accommodating both first-time off-road runners and those pursuing long mountain efforts.
The routes traverse Jura forests, pass limestone rocks, and wind around castle areas, with genuine climbing even on the shorter races: the 5 km has approximately 180 m of elevation gain, the night 10 km has 238 m, and the 23 km race has 515 m. The ultra options extend to about 42 km, 81 km, and 104 km, with time limits ranging from 8.5 to 21.5 hours and ITRA points awarded for the longer distances. All races contribute to the ALE Mountain Running League, and the 42 km race holds an S category within it. A unique option is the “na raty” format, allowing ambitious runners to combine a night race with a daytime distance instead of participating in just one event.
Course sur la jetée
Course sur la jetée is a running event in Osiek, near Oświęcim, centered on the wooden pier at Molo Resort. The primary race covers 10 km, with a 5 km Nordic walking alternative. The course winds along the reservoir, offering participants open water views and fresh air instead of a city-street path.
The finish line is located next to the pier, making the post-race activities part of the day's experience. Participants can relax on the beach, sit at the pier's end, or cool tired feet in the water. The resort's amenities provide access to pools and a spa area post-race. The family-friendly environment and lake-view medal photos contribute to a feeling of a brief weekend getaway rather than a basic local competition.
BloodRun of Krakow
The BloodRun of Krakow begins and ends at Wawel Royal Castle, with participants proceeding onto the Vistula boulevards in central Krakow. This local charity road event takes place in early October, organized by the Małopolska regional division of the Polish Red Cross. The race provides 5 km and 10 km asphalt routes, alongside Nordic walking and shorter distances for children and juniors. Its objective is clear: to promote blood donation and gather funds to support its growth.
The 5 km route consists of a single loop, while the 10 km route covers the same path twice along both sides of the Vistula. The course features Bernatka Footbridge and Dębnicki Bridge, allowing runners to view Krakow from the riverbanks instead of a closed-off stadium. The participants are typically families, local runners, walkers, and individuals motivated by charity, rather than a commercial race focus. The event's ethos emphasizes solidarity and mutual aid, aligning with a race centered on blood donation rather than solely on awards.
Lemkowyna Ultra-Trail®
Tarnowski Bieg Leliwitów
Bieg Leliwitów is a night running event in Tarnów, starting at 7:30 PM on ul. Wałowa near Zakątek Spycimira Leliwity. Participants can select a 2.5 km race, a 10 km race, or a 4x2.5 km relay with two women and two men each running one lap.
The route crosses the historic streets of Tarnów's Old Town, passing several of the city's main monuments. The 2.5 km loop serves as both the short race and the relay leg. Stowarzyszenie Sportowe Sokół Tarnów organizes the event, now in its 34th edition, attracting runners from across Poland, including many returning participants.
Marathon de Debno
Marathon de Debno is a running weekend held in mid-October in Dębno, centered on a marathon that begins in the morning. A 10 km race starts five minutes after the marathon, ensuring that participants not running the full distance are still included in the main race day events.
The weekend commences before the marathon with participant check-in, an expo, and presentations. Younger runners are incorporated into the tradition through street races for children and youth, named after Henryk Witkowski. These races contribute a local, family atmosphere to the event, distinguishing it from being solely focused on the marathon participants.
Course de l'Indépendance de Cracovie
Krakow’s Independence Run is a 10-kilometer road race held annually on Polish Independence Day in November. The start and finish are located near Błonia Park. Thousands of runners, dressed in white and red jerseys, form a moving Polish flag before proceeding through the streets of the former capital. The primary event is a fast 10K, with some years also including shorter races like the Independence Mile and Nordic Walking events.
The day commences with the national anthem, lending the race a more solemn atmosphere than a typical city run, though the mood remains cheerful. The course winds through Krakow’s historic streets, with Wawel Castle in proximity and the Vistula River visible from the castle vicinity. Following the race, many participants proceed to the Main Market Square and the Cloth Hall. There, official festivities, patriotic music, St. Martin’s croissants, and hot chocolate continue the holiday observance post-race.
13. PKO Bieg
The 13th PKO Bieg Niepodległości is a 10-kilometer run through Rzeszów, starting and finishing on the Rynek, the city's main market square. It begins at 11:11 a.m., a deliberate nod to Poland’s Independence Day, with entry limited to runners on the paid start list.
Over 3,000 people participated, many in white and red, forming a moving Polish flag across the course. Bernard Too of Kenya won the men's race in 30:39, and Karolina Giza was the first woman in 35:39. The podium featured runners from Kenya, Wieliczka, Rzeszów, and CWKS Resovia Rzeszów.
Nowa Huta w Czterech Smakach Jesien
Nowa Huta w czterech smakach Jesień is the autumn race in a four-part running series held in Krakow’s Nowa Huta district, with one race for each season. This autumn event is the final race in the series and provides 5 km and 10 km distances. The shorter race begins first, followed by the 10 km an hour later.
The start and finish are located at the southern courtyard of the Nowa Huta Cultural Centre on al. Jana Pawła II. The autumn route follows park paths. The overall series guides runners through various parts of Nowa Huta, and this specific race also connects with the Wisła family allotment garden on ul. Stanisławy Dowgiałło. It is a small, local race, not a large city event. Recent 10 km results show 76 participants, with first-place times near the mid-36-minute mark.
Looking for something else near Tarnów?
Other races in the next 90 days
JUL 1974 km away
ocr
Runmageddon Family Rzeszów
JUL 2656 km away
cycling
Wyścig Kolarski
JUL 2753 km away
cycling
IV Czasówka Rowerowa pod Ostrą
AUG 175 km away
triathlon
Ironman 703 Krakow
AUG 175 km away
cycling
Race Through Poland
AUG 155 km away
cycling
Wyścig Niepołomice
AUG 275 km away
triathlon
Sztafety Enea Ironman 70.3 Kraków
AUG 275 km away
triathlon
70.3 Krakow
About 10K races in Tarnów
Tarnów Training Notes
Tarnów hosts 19 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.
Locals keep weekday running simple in park Piaskówka, lasek Lipie, Park Sanguszków, and M Park. Polskie Towarzystwo Gimnastyczne Sokół runs free outdoor sessions on Mondays, Wednesdays, Fridays, and Saturdays. Beginners get slow jogging on Wednesday at 17:00, while stronger runners get Szybka Środa at 18:00 and Biegowa Sobota at 7:00 in lasek Lipie. Tarnow Polmaraton Panny Marii gives the city its half marathon anchor. XXI Bieg Sanguszkow brings people back to Park Sanguszków. The route covers 28 km and gains 1,223 m when you want a proper long hit.
Locals ride from Tarnów because the city sits on the junction of VeloDunajec, EuroVelo4, and EuroVelo11. VeloDunajec gives steady base miles along the Dunajec side. EuroVelo4 and EuroVelo11 make it easy to turn a normal spin into a gran fondo day. Unia Tarnów, ZKS Unia Tarnów, Tarnovia Tarnów, Unia Wisła Paged Tarnów, Grupa Azoty Unia Tarnów, and Roleski Grupa Azoty PWSZ Tarnów are the club names you hear around town. Saint Martin's Peak is the climb to the south. Marcinka Bike Park sits on the Mountain of St. Martin when MTB, singletrack, or cyclocross legs are the mood. Tour De Powisle Dabrowskie im Oddzialu Ak Drewniaki Ms is the road anchor.
Tarnów rewards training from mid May to mid September, because the city has the longest summer in Poland at over 118 days. Locals use that stretch for Z2, intervals, and longer rides before the afternoon heat feels too honest. Summer mornings work best for Biegowa Sobota, river spins, and laps through park Piaskówka. The city centre stays useful because routes leave fast toward the Dunajec, the Biała, Mościce, and the Carpathian foothills. Winter changes the rhythm when January averages -3.7 °C. Runners keep the parks alive, while cyclists shift toward shorter spins, MTB on Marcinka, and steady base miles when the roads allow it.