タルヌフ · ポーランド

タルヌフ周辺の10Kレース

2026年のレース10件次回は4日後

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5K10KHalf Marathon Marathon

レースカレンダー

タルヌフ周辺で今後開催予定の10Kレース

今週 1

ラン · road · 10K

Bieg po Zdrowie - Duląbka

Duląbka · 49 km離れています

7月 2

ラン · road · 10K

Bieg Patriotyczny Ku Wolności

Uszew · 29 km離れています

ラン · road · 10K

Piwna Mila Niepołomice

Niepołomice · 55 km離れています

8月 3

ラン · road · 10K

Wierzchosławickie Leśne Biegi

Wierzchosławice · 9 km離れています

ラン · road · 10K

XXXI Memorialowy Bieg Majora Bacy

Bochnia · 42 km離れています

+5件の10Kレースをさらに表示表示を減らす ↓

ラン · road · 10K

Tarnowski bieg maszkarona

Tarnów · 4 km離れています

9月 4

ラン · road · 10K

Festiwal Biegowy Piwniczna-Zdrój

Piwniczna-Zdrój · 67 km離れています

ラン · road · 10K

Festiwal Biegowy Mila

Rzeszów · 73 km離れています

ラン · road · 10K

VIII Bieg Proszowicki im Jana Marynowskiego

Proszowice · 54 km離れています

ラン · road · 10K

Bieg na 1 Milę

Rzeszów · 73 km離れています

タルヌフ · 80 km

10件のレースを地図に表示地図で見る →

タルヌフ周辺の定期開催10Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Festiwal Biegowy Jurarun

JuraRun is an autumn trail-running event in the Krakow-Częstochowa Jura, featuring a short 5 km race and a 104 km ultra on the same programme. The weekend is designed for trail runners, ultra runners, and individuals seeking an active trip rather than a single road race. Organizers offer nine sports competitions in total, including seven trail distances from 5 km to 104 km, accommodating both first-time off-road runners and those pursuing long mountain efforts. The routes traverse Jura forests, pass limestone rocks, and wind around castle areas, with genuine climbing even on the shorter races: the 5 km has approximately 180 m of elevation gain, the night 10 km has 238 m, and the 23 km race has 515 m. The ultra options extend to about 42 km, 81 km, and 104 km, with time limits ranging from 8.5 to 21.5 hours and ITRA points awarded for the longer distances. All races contribute to the ALE Mountain Running League, and the 42 km race holds an S category within it. A unique option is the “na raty” format, allowing ambitious runners to combine a night race with a daytime distance instead of participating in just one event.

Course sur la jetée

Course sur la jetée is a running event in Osiek, near Oświęcim, centered on the wooden pier at Molo Resort. The primary race covers 10 km, with a 5 km Nordic walking alternative. The course winds along the reservoir, offering participants open water views and fresh air instead of a city-street path. The finish line is located next to the pier, making the post-race activities part of the day's experience. Participants can relax on the beach, sit at the pier's end, or cool tired feet in the water. The resort's amenities provide access to pools and a spa area post-race. The family-friendly environment and lake-view medal photos contribute to a feeling of a brief weekend getaway rather than a basic local competition.

BloodRun of Krakow

The BloodRun of Krakow begins and ends at Wawel Royal Castle, with participants proceeding onto the Vistula boulevards in central Krakow. This local charity road event takes place in early October, organized by the Małopolska regional division of the Polish Red Cross. The race provides 5 km and 10 km asphalt routes, alongside Nordic walking and shorter distances for children and juniors. Its objective is clear: to promote blood donation and gather funds to support its growth. The 5 km route consists of a single loop, while the 10 km route covers the same path twice along both sides of the Vistula. The course features Bernatka Footbridge and Dębnicki Bridge, allowing runners to view Krakow from the riverbanks instead of a closed-off stadium. The participants are typically families, local runners, walkers, and individuals motivated by charity, rather than a commercial race focus. The event's ethos emphasizes solidarity and mutual aid, aligning with a race centered on blood donation rather than solely on awards.

Lemkowyna Ultra-Trail®

Tarnowski Bieg Leliwitów

Bieg Leliwitów is a night running event in Tarnów, starting at 7:30 PM on ul. Wałowa near Zakątek Spycimira Leliwity. Participants can select a 2.5 km race, a 10 km race, or a 4x2.5 km relay with two women and two men each running one lap. The route crosses the historic streets of Tarnów's Old Town, passing several of the city's main monuments. The 2.5 km loop serves as both the short race and the relay leg. Stowarzyszenie Sportowe Sokół Tarnów organizes the event, now in its 34th edition, attracting runners from across Poland, including many returning participants.

Marathon de Debno

Marathon de Debno is a running weekend held in mid-October in Dębno, centered on a marathon that begins in the morning. A 10 km race starts five minutes after the marathon, ensuring that participants not running the full distance are still included in the main race day events. The weekend commences before the marathon with participant check-in, an expo, and presentations. Younger runners are incorporated into the tradition through street races for children and youth, named after Henryk Witkowski. These races contribute a local, family atmosphere to the event, distinguishing it from being solely focused on the marathon participants.

Course de l'Indépendance de Cracovie

Krakow’s Independence Run is a 10-kilometer road race held annually on Polish Independence Day in November. The start and finish are located near Błonia Park. Thousands of runners, dressed in white and red jerseys, form a moving Polish flag before proceeding through the streets of the former capital. The primary event is a fast 10K, with some years also including shorter races like the Independence Mile and Nordic Walking events. The day commences with the national anthem, lending the race a more solemn atmosphere than a typical city run, though the mood remains cheerful. The course winds through Krakow’s historic streets, with Wawel Castle in proximity and the Vistula River visible from the castle vicinity. Following the race, many participants proceed to the Main Market Square and the Cloth Hall. There, official festivities, patriotic music, St. Martin’s croissants, and hot chocolate continue the holiday observance post-race.

The 13th PKO Bieg Niepodległości is a 10-kilometer run through Rzeszów, starting and finishing on the Rynek, the city's main market square. It begins at 11:11 a.m., a deliberate nod to Poland’s Independence Day, with entry limited to runners on the paid start list. Over 3,000 people participated, many in white and red, forming a moving Polish flag across the course. Bernard Too of Kenya won the men's race in 30:39, and Karolina Giza was the first woman in 35:39. The podium featured runners from Kenya, Wieliczka, Rzeszów, and CWKS Resovia Rzeszów.

Nowa Huta w Czterech Smakach Jesien

Nowa Huta w czterech smakach Jesień is the autumn race in a four-part running series held in Krakow’s Nowa Huta district, with one race for each season. This autumn event is the final race in the series and provides 5 km and 10 km distances. The shorter race begins first, followed by the 10 km an hour later. The start and finish are located at the southern courtyard of the Nowa Huta Cultural Centre on al. Jana Pawła II. The autumn route follows park paths. The overall series guides runners through various parts of Nowa Huta, and this specific race also connects with the Wisła family allotment garden on ul. Stanisławy Dowgiałło. It is a small, local race, not a large city event. Recent 10 km results show 76 participants, with first-place times near the mid-36-minute mark.

タルヌフ周辺の定期開催レースをすべて見る →

タルヌフ周辺で別のイベントをお探しですか？

5K ランニングタルヌフ → 25 Half Marathon ランニングタルヌフ → 11 Marathon ランニングタルヌフ → 9

今後90日以内のその他のレース

すべてのスポーツと距離 →

7月 1974 km離れています ocr

Runmageddon Family Rzeszów

7月 2656 km離れています cycling

Wyścig Kolarski

7月 2753 km離れています cycling

IV Czasówka Rowerowa pod Ostrą

8月 175 km離れています triathlon

Ironman 703 Krakow

8月 175 km離れています cycling

Race Through Poland

8月 155 km離れています cycling

Wyścig Niepołomice

8月 275 km離れています triathlon

Sztafety Enea Ironman 70.3 Kraków

8月 275 km離れています triathlon

70.3 Krakow

タルヌフの10Kレースについて

タルヌフでの練習あれこれ

タルヌフでは、2026年に市中心部から80 km以内で19件の10Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

平日のランニングは、park Piaskówka、lasek Lipie、Park Sanguszków、M Parkあたりで軽く済ませるのが地元流だね。Polskie Towarzystwo Gimnastyczne Sokółが月水金土に無料で屋外セッションをやってるよ。初心者は水曜17:00からのスロージョギング、速い人は水曜18:00のSzybka Środaとか、lasek Lipieで土曜7:00のBiegowa Sobotaに参加してるよ。ハーフマラソンならTarnow Polmaraton Panny Mariiが街のメインイベントだね。XXI Bieg SanguszkowはPark Sanguszkówに戻ってくるコースで、しっかり追い込みたいなら28 km、獲得標高1,223 mだよ。

タルヌフはVeloDunajec、EuroVelo4、EuroVelo11の合流地点だから、みんなここから走り出すんだ。VeloDunajecはDunajec沿いを走るから、安定したbase miles稼ぎにぴったり。EuroVelo4とEuroVelo11を使えば、普通のライドがgran fondoみたいなロングライドにすぐなっちゃう。街でよく聞くクラブ名は、Unia Tarnów、ZKS Unia Tarnów、Tarnovia Tarnów、Unia Wisła Paged Tarnów、Grupa Azoty Unia Tarnów、Roleski Grupa Azoty PWSZ Tarnówあたりかな。南にあるSaint Martin's Peakが登りの名所。MTBやsingletrack、cyclocrossで遊びたい気分の時は、Mountain of St. MartinにあるMarcinka Bike Parkへ行くといいよ。ロードレースならTour De Powisle Dabrowskie im Oddzialu Ak Drewniaki Msがメインイベントだね。

タルヌフは5月中旬から9月中旬がトレーニングに最高だよ。ポーランドで一番夏が長くて、118日以上続くんだ。みんな、午後の暑さが本格的になる前に、Z2とかインターバル、長めのライドをこの時期にやってるね。夏の朝はBiegowa Sobota、川沿いのライド、park Piaskówkaでの周回が気持ちいいよ。街の中心部も使えるよ。Dunajec、Biała、Mościce、Carpathian foothills方面へすぐ出られるからね。冬になるとリズムが変わるね。1月は平均-3.7 °Cになるし。ランナーは公園で走り続けるけど、サイクリストは短めのライド、MarcinkaでのMTB、道が許せば地道にbase milesを稼ぐ感じになるかな。