タルヌフ · ポーランド

タルヌフ周辺の5Kレース

2026年のレース17件次回は本日開催

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5K10K Half Marathon Marathon

レースカレンダー

タルヌフ周辺で今後開催予定の5Kレース

今週 2

ラン · road · 5K

I Bieg Św. Jana z Dukli

Dukla · 72 km離れています

ラン · road · 5K

Bieg po Zdrowie - Duląbka

Duląbka · 49 km離れています

7月 2

ラン · road · 5K

Bieg Patriotyczny Ku Wolności

Uszew · 29 km離れています

ラン · road · 5K

Ucieczka Sw Kingi Classic

Krościenko nad Dunajcem · 75 km離れています

8月 7

ラン · trail · 5K

Gorce Ultra Trailr Gut 66

Ochotnica Dolna · 72 km離れています

+12件の5Kレースをさらに表示表示を減らす ↓

ラン · trail · 5K

Młyn Trail Michałowice

Michałowice · 76 km離れています

ラン · road · 5K

Good Morning Run Kraków

Kraków · 75 km離れています

ラン · trail · 5K

Gorce Ultra Trailr Gut 20 Ochotnica Challenge

Ochotnica Dolna · 72 km離れています

ラン · road · 5K

Wierzchosławickie Leśne Biegi

Wierzchosławice · 9 km離れています

ラン · road · 5K

Ogólnopolski Bieg Piastowska Piątka

Miejsce Piastowe · 72 km離れています

ラン · road · 5K

Bieg Jutrzenki Jasło

Jasło · 46 km離れています

9月 6

ラン · road · 5K

„Biegam i Wspieram”

Budy Głogowskie · 68 km離れています

ラン · road · 5K

Festiwal biegowy im. K. Bubuli - Wiśniowa RUN

Wiśniowa · 67 km離れています

ラン · trail · 5K

Perly Malopolski Szczawnica

Szczawnica · 75 km離れています

ラン · road · 5K

VIII Bieg Proszowicki im Jana Marynowskiego

Proszowice · 54 km離れています

ラン · road · 5K

VII Bieg Szlakiem Mięty i Kamienia

Pińczów · 66 km離れています

ラン · road · 5K

Bieg na 1 Milę

Rzeszów · 73 km離れています

タルヌフ · 80 km

17件のレースを地図に表示地図で見る →

タルヌフ周辺の定期開催5Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Festiwal Biegowy Jurarun

JuraRun is an autumn trail-running event in the Krakow-Częstochowa Jura, featuring a short 5 km race and a 104 km ultra on the same programme. The weekend is designed for trail runners, ultra runners, and individuals seeking an active trip rather than a single road race. Organizers offer nine sports competitions in total, including seven trail distances from 5 km to 104 km, accommodating both first-time off-road runners and those pursuing long mountain efforts. The routes traverse Jura forests, pass limestone rocks, and wind around castle areas, with genuine climbing even on the shorter races: the 5 km has approximately 180 m of elevation gain, the night 10 km has 238 m, and the 23 km race has 515 m. The ultra options extend to about 42 km, 81 km, and 104 km, with time limits ranging from 8.5 to 21.5 hours and ITRA points awarded for the longer distances. All races contribute to the ALE Mountain Running League, and the 42 km race holds an S category within it. A unique option is the “na raty” format, allowing ambitious runners to combine a night race with a daytime distance instead of participating in just one event.

Course sur la jetée

Course sur la jetée is a running event in Osiek, near Oświęcim, centered on the wooden pier at Molo Resort. The primary race covers 10 km, with a 5 km Nordic walking alternative. The course winds along the reservoir, offering participants open water views and fresh air instead of a city-street path. The finish line is located next to the pier, making the post-race activities part of the day's experience. Participants can relax on the beach, sit at the pier's end, or cool tired feet in the water. The resort's amenities provide access to pools and a spa area post-race. The family-friendly environment and lake-view medal photos contribute to a feeling of a brief weekend getaway rather than a basic local competition.

BloodRun of Krakow

The BloodRun of Krakow begins and ends at Wawel Royal Castle, with participants proceeding onto the Vistula boulevards in central Krakow. This local charity road event takes place in early October, organized by the Małopolska regional division of the Polish Red Cross. The race provides 5 km and 10 km asphalt routes, alongside Nordic walking and shorter distances for children and juniors. Its objective is clear: to promote blood donation and gather funds to support its growth. The 5 km route consists of a single loop, while the 10 km route covers the same path twice along both sides of the Vistula. The course features Bernatka Footbridge and Dębnicki Bridge, allowing runners to view Krakow from the riverbanks instead of a closed-off stadium. The participants are typically families, local runners, walkers, and individuals motivated by charity, rather than a commercial race focus. The event's ethos emphasizes solidarity and mutual aid, aligning with a race centered on blood donation rather than solely on awards.

Grand Prix de Cracovie en Courses de Montagne - Grande Ouverture

The Grande Ouverture of the Grand Prix de Cracovie en Courses de Montagne is a mountain-running series in Krakow’s Wolski Forest. The start and finish are traditionally set near Krakow Zoo. It offers runners several ways into the event, from short 1.5 km, 3 km, and 5 km options to longer 11 km and 23 km races. The setting is key: this is Krakow away from the flat Vistula Boulevards, using the wooded, hilly ground west of the city center. The series is described locally as a cult one. The range of distances makes it open to beginners, faster short-course runners, and people who want a tougher forest run in the same place.

Brzeski Bieg - 11 Kilometrów dla Niepodległej

Brzeski Bieg "11 Kilometrów Dla Niepodległej" is a November running event in Brzesko, Poland, translating to "11 Kilometers for Independence." The primary race covers approximately 11.8 km, or about 12 km according to trail listings, featuring around 250 m of elevation gain instead of a flat course. Stowarzyszenie Be Active coordinates the event, which also offers a 5.5 km run, 5.5 km nordic walking, a 1918 m race, and children's races of 600 m, 300 m, and 150 m. The start is located by the Hala ZSTiB on ul. Piastowska, with parking available nearby at ul. Piastowska 2 and 2B. The main race has a 120-minute time limit and kilometer markers. The 5.5 km run, nordic walking, and 1918 m race each have their own time limits. Electronic timing is provided for the adult races and the 1918 m distance, but not for the free children's races. A previous main race saw 58 finishers, indicating a community-focused event with a patriotic theme rather than a large-scale competition.

Krakowska Korona Biegowa

Krakowska Korona Biegowa connects three major running events in Krakow into a single season-long challenge. The races are scheduled at different times of the year, meaning runners commit to a three-race goal spread across the calendar, rather than a single weekend. The concept originated with Krakow's running event organizers, who introduced it as a new feature for the local race calendar. The fundamental objective is straightforward: complete all three main events to earn the city's running crown.

Nowa Huta w Czterech Smakach Jesien

Nowa Huta w czterech smakach Jesień is the autumn race in a four-part running series held in Krakow’s Nowa Huta district, with one race for each season. This autumn event is the final race in the series and provides 5 km and 10 km distances. The shorter race begins first, followed by the 10 km an hour later. The start and finish are located at the southern courtyard of the Nowa Huta Cultural Centre on al. Jana Pawła II. The autumn route follows park paths. The overall series guides runners through various parts of Nowa Huta, and this specific race also connects with the Wisła family allotment garden on ul. Stanisławy Dowgiałło. It is a small, local race, not a large city event. Recent 10 km results show 76 participants, with first-place times near the mid-36-minute mark.

Grand Prix de Cracovie en Course de Montagne - Course de la Saint-Nicolas

The Course de la Saint-Nicolas is a Christmas-themed mountain running event held in Krakow, Poland, in early December. It is part of the Grand Prix de Cracovie en Course de Montagne and features several distances: 1.5 km, 3.7 km, 5 km, 11 km, and 23 km. The race begins in Krakow, Lesser Poland, bringing trail-style mountain running to a major city. Snow is integral to the event's character, and the program includes a vertical race alongside events for children and juniors. The Saint Nicholas theme lends the day a festive atmosphere, distinct from a purely competitive racing environment.

タルヌフ周辺の定期開催レースをすべて見る →

タルヌフ周辺で別のイベントをお探しですか？

10K ランニングタルヌフ → 19 Half Marathon ランニングタルヌフ → 11 Marathon ランニングタルヌフ → 9

今後90日以内のその他のレース

すべてのスポーツと距離 →

7月 1974 km離れています ocr

Runmageddon Family Rzeszów

7月 2656 km離れています cycling

Wyścig Kolarski

7月 2753 km離れています cycling

IV Czasówka Rowerowa pod Ostrą

8月 175 km離れています triathlon

Ironman 703 Krakow

8月 175 km離れています cycling

Race Through Poland

8月 155 km離れています cycling

Wyścig Niepołomice

8月 275 km離れています triathlon

Sztafety Enea Ironman 70.3 Kraków

8月 275 km離れています triathlon

70.3 Krakow

タルヌフの5Kレースについて

タルヌフでの練習あれこれ

タルヌフでは、2026年に市中心部から80 km以内で25件の5Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

平日のランニングは、park Piaskówka、lasek Lipie、Park Sanguszków、M Parkあたりで軽く済ませるのが地元流だね。Polskie Towarzystwo Gimnastyczne Sokółが月水金土に無料で屋外セッションをやってるよ。初心者は水曜17:00からのスロージョギング、速い人は水曜18:00のSzybka Środaとか、lasek Lipieで土曜7:00のBiegowa Sobotaに参加してるよ。ハーフマラソンならTarnow Polmaraton Panny Mariiが街のメインイベントだね。XXI Bieg SanguszkowはPark Sanguszkówに戻ってくるコースで、しっかり追い込みたいなら28 km、獲得標高1,223 mだよ。

タルヌフはVeloDunajec、EuroVelo4、EuroVelo11の合流地点だから、みんなここから走り出すんだ。VeloDunajecはDunajec沿いを走るから、安定したbase miles稼ぎにぴったり。EuroVelo4とEuroVelo11を使えば、普通のライドがgran fondoみたいなロングライドにすぐなっちゃう。街でよく聞くクラブ名は、Unia Tarnów、ZKS Unia Tarnów、Tarnovia Tarnów、Unia Wisła Paged Tarnów、Grupa Azoty Unia Tarnów、Roleski Grupa Azoty PWSZ Tarnówあたりかな。南にあるSaint Martin's Peakが登りの名所。MTBやsingletrack、cyclocrossで遊びたい気分の時は、Mountain of St. MartinにあるMarcinka Bike Parkへ行くといいよ。ロードレースならTour De Powisle Dabrowskie im Oddzialu Ak Drewniaki Msがメインイベントだね。

タルヌフは5月中旬から9月中旬がトレーニングに最高だよ。ポーランドで一番夏が長くて、118日以上続くんだ。みんな、午後の暑さが本格的になる前に、Z2とかインターバル、長めのライドをこの時期にやってるね。夏の朝はBiegowa Sobota、川沿いのライド、park Piaskówkaでの周回が気持ちいいよ。街の中心部も使えるよ。Dunajec、Biała、Mościce、Carpathian foothills方面へすぐ出られるからね。冬になるとリズムが変わるね。1月は平均-3.7 °Cになるし。ランナーは公園で走り続けるけど、サイクリストは短めのライド、MarcinkaでのMTB、道が許せば地道にbase milesを稼ぐ感じになるかな。