Nagano · Japan

Marathon preteky v blízkosti Nagano

5 pretekov v roku 2026 ďalšie o 4 dní
Beh
Kalendár pretekov

Nadchádzajúce Marathon preteky v blízkosti Nagano

Tento týždeň 2
5JÚL
Beh · road · Marathon
第18回嬬恋高原キャベツマラソン
嬬恋村 · 33 km odtiaľto
5JÚL
Beh · road · Marathon
第13回 津南ウルトラマラソン 80K/64K/48K
中魚沼郡津南町秋成12300 · 56 km odtiaľto
JÚL 1
12JÚL
Beh · road · Marathon
第23回小布施見にマラソン
小布施町 · 12 km odtiaľto
AUG 1
23AUG
Beh · road · Marathon
藤原ダム完成記念 第67回藤原湖マラソン
みなかみ町 · 72 km odtiaľto
SEP 1
27SEP
Beh · road · Marathon
第6回 金沢エコマラソンwith STARTUS
犀川緑地 · 3 km odtiaľto
Nagano · 80 km
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Opakujúce sa Marathon preteky v blízkosti Nagano

Preteky, ktoré sa opakujú — týždenne, mesačne alebo ročne

第16回えちご・くびき野100kmマラソン【メディカルランナー】
NE OKT 11
The Echigo Kubiki-no 100km Marathon is an ultramarathon held in Joetsu City, Niigata Prefecture, beginning before dawn in October. It features four wave-start blocks, each 30 minutes apart, and offers a 100 km solo race, a 100 km pair relay, and a 50 km race. This event attracts participants from all over Japan and stands as the largest sports event of its kind in the Joetsu region. This year marks the final edition, lending the race a distinct farewell atmosphere, setting it apart from a typical long-distance competition. The course incorporates steep road segments, making it unsuitable for wheelchair participants. Entrants must be adults; high school students are ineligible. Each runner is required to undergo a medical check prior to race day and carry proof of health insurance. The event operates on a donation-based entry system: participants donate initially and subsequently receive a race-entry URL via email, with race materials dispatched beforehand. All race categories filled, indicating strong demand from runners eager to participate in the final 100 km run on the Kubiki-no roads.
第29回滑川ほたるいかマラソン
NE OKT 11
The Namerikawa Hotaruika Marathon takes place in autumn in Namerikawa, a coastal city in Toyama Prefecture situated between the Tateyama Range and the Sea of Japan. Although named the "Marathon," the primary event is a half marathon. Additional options include a 10 km race, a 3 km race for participants up to junior high school age, and a 2.1 km "Enjoy Running" category without chip timing. The half marathon is limited to 2,000 participants, has a three-hour time limit, and is open to individuals aged 18 and above, excluding high school students. The half marathon course begins with a circuit around the event grounds, proceeds over Hayatsuki Bridge, crosses the city, passes Takatsuki Kamo Shrine, and then turns back near Shimoumezawa. The 10 km route is more limited, with a cap of 300 runners, and follows a path through the Hayatsuki Bridge and Tsubokawa district. The event attracts individuals seeking a straightforward local race, aiming for a personal best, or preparing for the Toyama Marathon. A distinctive local element is the participation award: all runners receive dried hotaruika, the firefly squid for which Namerikawa is known.
第43回大町アルプスマラソン
NE OKT 18
The Omachi Alps Marathon takes place in autumn in Shinano Omachi, Nagano. Runners can view the Northern Alps ridgeline during the race. The event's theme, “Let’s run on the roof of Japan,” reflects the city's high mountain surroundings. The course winds through various parts of Omachi, transitioning from mountain bases to farmland and lakeside areas. This event has been held annually since 1983. It holds local significance as Shinano Omachi was the first location in Nagano Prefecture to organize a full marathon for general participants.
第3回松本ミニミニマラソン!
SO NOV 28
The Obuse Mini Marathon is a half marathon held in July in Obuse, a town in Nagano Prefecture. It begins at 6:00 AM at Obuse Station and concludes at Obuse General Park. Although called "mini," the race covers the full half-marathon distance of 21.0975 km within a 5-hour time limit. Start blocks are organized by predicted finish time. The event emphasizes appreciating Obuse during the run, with participants sometimes pausing to enjoy the town, rather than focusing solely on speed. The entry limit is 8,000 participants, who must be at least 15 years old. High school students require parental consent. The course follows three principles: running along the levee, through country roads, and down alleys. Its core concept is "Enso," meaning connection running, reflecting the organizers' aim for runners, volunteers, and residents to interact during the race. While there are awards for overall and age-group winners, the event also features a Best Costume Award, team prizes, and a Big Wave Award for the largest participating group. A costume check-in occurs before the start, and the preceding day includes a safety prayer ceremony and a workshop with a guest runner. Finishers are presented with a towel at the park post-race.
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O Marathon pretekoch v Nagano

Tréningové poznámky z Nagana

Nagano hostí 9 Marathon pretekov v roku 2026 do 80 km od centra mesta — nadchádzajúce dátumy, opakujúce sa série a ďalšie preteky v okolí, všetko na jednom mieste.

Miestni tu v Nagane behajú, akoby to bol taký horský základný tábor. Bežná trasa má 52 km a nastúpaš na nej 130 m. Ale vieš si to natiahnuť aj na 65 km deň so 1,709 m prevýšenia. RETO Running Club chodí na ostré intervaly do GMO Athletes Park Yunomaru, čo je vo výške 1,750 m. Tam v GMO Athletes Park Yunomaru ti hneď dôjde, že si vo výške, trošku ťa to zadýchava. Hlavné preteky, na ktoré sa tu všetci chystajú, sú Nobeyama Ultramarathon, Karuizawa Half Marathon, Nagano Marathon a 4100D Mountain Trail.

Keď chcú miestni čisté Z2 a ľahké base miles, idú na rieku. Tá trasa má 5 km a spája Nagano, Chikuma a Ueda. Pri Lake Nojiri si vieš dať 20 km okruh, keď potrebuješ, aby nohy chytili rytmus. 3 km. Keď chceš krajšie výhľady, všetci ti ukážu na Japan Alps Cycling Road. Ak máš chuť na gran fondo, tak Azumino Century Ride je tu hlavný pretek. V horách Hakuba je to zase o MTB, nájdeš tam singletracky, downhillové lajny a dosť stúpaní, aby si sa poriadne zapotil, žiadne predstieranie.

Najlepšie tréningové okná sú tu zvyčajne v apríli, máji, júli, auguste, októbri a novembri. Hakuba ti v lete udrží formu, keď je v meste Nagano horúco a teploty okolo 30°C, tam máš stále príjemný vánok z údolia. Hakuba 47 Mountain Sports Park MTB funguje od polovice júla do konca augusta. Hakuba Iwatake MTB Park má otvorené od júla do konca augusta a potom znova od konca septembra do začiatku novembra. Zima tu mení celú hru. Cesty sú väčšinou zjazdné, ale šmykľavý ľad a hlbší sneh nútia bežcov dávať si pozor na každý krok a cyklistov vyberať trasy veľmi opatrne.