The Foulées Étampoises is a February 10K road race held in Étampes, located in Essonne, south of Paris. It is listed on the Ile-de-France race schedule and frequently serves as the initial 10K for runners beginning their competitive year. The primary race holds a regional designation, and the event also features junior races of 1 km and 2 km, alongside children's activities organized the preceding day.
The 10K course consists of two 5 km circuits, commencing from a narrow street that accommodates a shared start for all participants. Runners characterize it as a level, swift road race, although the pace requires occasional bursts of speed because of the course's demands. Feedback highlights a substantial number of participants and helpers, straightforward accessibility, plentiful parking close to bib pickup, the availability of on-site registration, and the characteristic cold weather typical of a February race in northern France.