5K races near Nowy Tomyśl

The Poznański Bieg Konstytucji 10K is a road race held on a May weekend in Poznań, the capital of Wielkopolska. It offers a longer distance option at an event that also features a 5K, allowing both beginners and more experienced runners to select different distances on the same race day. The 10K begins and ends at Strzeszyn Polana near Malibu Beach, with the course looping around Lake Strzeszyńskie. The race incorporates a Polish Constitution Day theme, evident in the white-and-red colors, the presence of supporters, and a blend of ceremony with direct running energy. For many participants, this distance serves as a mid-spring fitness assessment during the first half of the running season.

Piątka i Dycha Ciężkiego is a city road-running event in Szamotuły, Poland, featuring 5 km and 10 km races that begin at 11:00 AM. The name translates to “Ciężki’s Five and Ten,” and the races are part of the Biegi im. ppłk. Maksymiliana Ciężkiego series, honoring Lt. Col. Maksymilian Ciężki. The course follows the streets of Szamotuły, a town located in the Greater Poland region. Calendar information also indicates a 15 km option, meaning participants might encounter the event described as both the five-and-ten race and as part of a wider range of distances.