5K races near Blanes-Pineda de Mar-Lloret de Mar

Blanes To Lloret Training Base

Blanes-Pineda de Mar-Lloret de Mar hosts 86 5K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Blanes has been a certified running town since 2013, and locals treat that like normal kit. Blanes Sports City gives runners showers and lockers, so a lunch run or Z2 jog is easy. Locals use the six walking and running itineraries from the Tourist Office when they want structure. Those circuits run from 7 km to more than 20 km, so base miles are simple to stack. Lloret de Mar pulls runners into the hills for Lloretrail. Fish Run Blanes, Trail Senyor del Castell, Trail Mar i Murtra, Night Trail Lloret de Mar, and Cabra's Trail Run keep the calendar honest.

The coast gives cyclists the easy spin first. The road from Santa Susanna through Malgrat de Mar to Blanes stays flat, and the best path runs in front of the sea. Locals use it for safe Z2, recovery rides, and simple group wheels. The GI 682 takes riders from Blanes to Lloret de Mar on a wide shoulder, then the road bites. The climb after Hospital de Blanes rises for 300 meters, and the 12 km run from Lloret to Tossa de Mar puts 6 km uphill. Collsacreu reaches 450 m through pine and holm oak forests. Blanes to Llagostera, Blanes-Sils-Sant Esteve de Llémena, and Blanes to Taradell are the big-day routes.

Spring is the best block here, because the coast and the inland roads both feel open for running and riding. Locals use the flat sea path for easy mileage, then point toward Lloret de Mar, Tossa de Mar, or Collsacreu when intervals and climbing legs matter. Summer keeps the same coastal rhythm, with early starts making the most sense for both sports. Winter details are not listed in the brief, so the reliable play stays simple: runners keep the Blanes itineraries and Lloret trails, and cyclists keep the flat coast, the Tordera River side, GI 682, and Collsacreu.