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ローマ周辺の10Kレース

2026年のレース10件 次回は3日後
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ローマ周辺で今後開催予定の10Kレース

今週 1
47月
ラン · road · 10K
La Jennesina
Jenne · 58 km離れています
7月 1
127月
ラン · road · 10K
Millennium Running
Palombara Sabina · 30 km離れています
8月 2
18月
ラン · road · 10K
Maratonina di Bassano Romano
Bassano Romano · 43 km離れています
308月
ラン · road · 10K
Corsa delle 3 ville ~ Trofeo Irilli
Villa Adriana · 25 km離れています
9月 6
139月
ラン · road · 10K
Trofeo Citta' dei Papi
Anagni (Loc. Tufano) · 63 km離れています
+5件の10Kレースをさらに表示表示を減らす
209月
ラン · road · 10K
10 km del Mare - Nature Run
Tarquinia · 72 km離れています
209月
ラン · road · 10K
40° Trofeo Madonna della Vittoria
Sermoneta · 57 km離れています
209月
ラン · road · 10K
Corsa del Pane Genzanese
Genzano · 27 km離れています
269月
ラン · road · 10K
3° Corri da Marino
Pontinia · 71 km離れています
279月
ラン · road · 10K
Corricolonna
Colonna · 24 km離れています
ローマ · 80 km
10件のレースを地図に表示 地図で見る →

ローマ周辺の定期開催10Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Cardio Race
日 10月 4
Cardio Race takes place within the 140 hectares of Ippodromo Roma Capannelle, the historic Rome horse-racing venue recognized as Italy's first racecourse. Held annually near World Heart Day, it features a 12.4 km road race for competitive and non-competitive participants, a 5.23 km non-competitive option, and a 1 km Kids Run. The event has been held since 2013 with a specific health objective: promoting heart health awareness, supporting cardiovascular disease research, and combating sudden cardiac death. The course remains within the Capannelle grounds, offering a more contained atmosphere than a city road race and catering to both timed participants and those primarily supporting the cause. DreamCom organizes the event, with scientific guidance from the INRC, Italy's National Institute for Cardiovascular Research. A Heart Village is established at the venue, featuring medical and informational zones, including free preventive health screenings for the public. The event highlights that cardiovascular disease causes over 4.3 million deaths annually in Europe, with lifestyle factors like smoking, diet, inactivity, and alcohol consumption contributing to the issue.
Mezza Maratona dei Castelli Romani (10 Km)
日 10月 4
Corricures
日 10月 11
Corricures is a 10 km race held in Passo Corese, located in the Rieti province of Lazio. Organized by ASD Corri Cures, it offers local road runners a short, demanding race instead of a long-distance event. The route follows the trails surrounding Passo Corese, distinguishing it from a simple flat 10K through the town center. Recent results indicate a fast pace at the front, with the winner completing the course in 33:35 and several other participants finishing under 37 minutes. Clubs such as Tivoli Marathon, Faratletica, Atletico Monterotondo, Gruppo Millepiedi, Atletica Fiano Romano, and Amatori Villa Pamphili are represented in the top results.
Straviterbo
日 10月 18
Straviterbo begins at 10:00 in Viterbo, Italy. Runners assemble around Prato Giardino and Piazza dei Caduti. This city race offers 5 km and 10 km distances, suitable for those seeking a shorter community run or a competitive 10K. The course crosses the streets of Viterbo’s city center, avoiding a rural loop. The Scuola sottufficiali dell'esercito organizes the event, collaborating with Uisp - Sport per tutti and Coni Lazio, and under the patronage of the Municipality of Viterbo. It functions as a charity event, with proceeds donated. The program includes games, music, exhibition stands, and military fitness activities for children. One edition served as the Daniele Ferrante memorial, adding a local commemorative element beyond the running.
Corri al Massimo per IRENE
土 10月 24
Corri al Massimo per IRENE is an annual charity run in the Rome area, organized by the IRENE association with technical support from ASD Podistica Ostia. It is dedicated to Massimo Crocco, a sportsman who died from a brain tumor, and it pairs a competitive race with a shorter non-competitive run for people who want to join without racing hard. The non-competitive option is 5 km, while the competitive distance is listed as either 7 km or 10 km depending on the edition. One course stays fully inside Villa Pamphili, with a meeting point at the Bel Respiro Senior Center; another starts near the Kursaal establishment on Via Isabella di Castiglia. Runners get chip timing, a race pack, and a finish refreshment. The event raises money for projects helping brain tumor patients and their families. It also links with Walk around the World, an International Brain Tumor Alliance initiative supporting people affected by brain tumors.
Corsa dei Santi - Giro delle Quattro Basiliche
日 11月 1
The Corsa dei Santi begins and ends in St. Peter's Square. Runners gather in Rome on All Saints' Day for a race connected to the feast day it commemorates. Promoted by Missioni Don Bosco and organized by ACSI Italia Atletica, the event features both competitive and amateur categories. International athletes compete alongside beginners, families, and participants in the non-competitive run. The traditional 10 km race is offered, along with the Giro delle Quattro Basiliche, a 19.5 km route that circles Rome's major Christian landmarks. The course crosses Rome's historic center, passing squares, churches, palaces, and streets near the Vatican before returning to Piazza San Pietro. The Giro delle Quattro Basiliche connects San Pietro, San Paolo, San Giovanni, and Santa Maria Maggiore, then returns to St. Peter's. This route can also be run as the Staffetta della Pace, a four-leg relay with exchanges at the basilicas and along Via dei Fori Imperiali. Each year, the race supports humanitarian projects linked to the Salesian missions through its visibility, television coverage, testimonials, and phone fundraising. Previous testimonials have included Giusy Versace, Carl Lewis, Dee Dee Bridgewater, Anggun, Valentina Vezzali, Al Bano, Fiona May, Marcell Jacobs, and Sara Simeoni.
Genazzano a Perdifiato
日 11月 8
Genazzano a Perdifiato is a running event in Genazzano, Rome province, organized by Atletica Genazzano, a FIDAL-affiliated club. The program allows children and adults to race on the same day, with distances from 200 meters for the youngest to 9.5 km for older participants. The 9.5 km race has online registration via a form linked by the organizer. Results typically show club runners and masters athletes from teams across Lazio, such as Tivoli Marathon, Olibanum Overrunners, Atletica Cave, SS Lazio Atletica Leggera, Podistica Rocca di Papa, Runners Ciampino, and Atletica Colleferro Segni. The leading men have completed the 9.5 km course in under half an hour, and the first woman has finished within the overall top ten.
Trofeo A. Sacchi - Zero Watt
日 11月 8
The Trofeo A. Sacchi - Zero Watt is a 10 km road race held in Civita Castellana, within the province of Viterbo in Lazio. The race is scheduled for a 10:00 start and is part of the November running calendar. Zero Watt Sport is responsible for its organization. The available information is limited: the course is described as 10 km, without an official website providing route details or further race history. It is included in a broader series of events, suggesting a standard local race day for participants seeking a measured, competitive 10 km run rather than a large, festival-like gathering.
La Corsa di Chiara
日 11月 15
La Corsa di Chiara is a running race in Rome, established in memory of Chiara Speranza, a young Roman who died in a road accident at age 22. Now in its third edition, the race aims to remember Chiara and promote road safety. The event also aids families who have lost loved ones in road accidents, distinguishing it from a typical local race. SOD Italia provides Joëlette chairs, ensuring athletes needing assistance can participate and giving the race a distinct inclusive-sport character.
Corriamo al Tiburtino
日 11月 15
Corriamo al Tiburtino is a 9.9 km competitive road race in Rome, part of the city’s local running calendar. The race is open to adult athletes, requiring federation or sports-body membership, or a RUNCARD for unaffiliated participants aged 20 and over. All participants must also have a valid competitive medical certificate for athletics in Italy. The course is completely flat, offering nearly ten kilometres on the road with no climbing. Italian and foreign runners may enter, though cash reimbursements are limited to FIDAL-registered athletes. A.S.D. CAT SPORT organizes the event; the club states it is the first running club in Rome, linking this neighborhood race to the capital’s running history.
6° Normissima
日 11月 15
The 6° Normissima is a 10 km race held in Norma, Italy. It is presented as an opportunity to run intensely over a city course, with the event's focus on testing personal limits, competition, and the adrenaline of running. The route covers 10 km through Norma, showcasing parts of the city to participants. The race is intended for individuals aiming to achieve their best 10 km performance, from those seeking a strong effort to anyone desiring a competitive environment.
Corri alla Garbatella
日 11月 22
ローマ周辺の定期開催レースをすべて見る

今後90日以内のその他のレース

すべてのスポーツと距離 →
ローマの10Kレースについて

ローマ練習メモ

ローマでは、2026年に市中心部から80 km以内で28件の10Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

ローマの人は、Villa Borghese、Villa Doria Pamphili、Villa Ada、あとTiber River path沿いで、軽いベースマイルを走ってるよ。公園の周回コースは、考えずにZ2で走りたいときにだいたい5kmくらいになるね。Tiber River pathはPonte Milvioから約11kmあって、Appian Way Regional Parkまで行くと、だいたい25kmくらいまで距離を伸ばせるよ。ローマのランニングコミュニティは、セッションやレース、Instagram、Strava、Whatsappなんかでグループ感を大事にしてるね。Run Rome The Marathonがカレンダーのメインで、III^ Rome Half Marathon、Roma Urbs Mundi、XV^ Atleticom We Run Romeなんかが街のランニング熱を盛り上げてる感じかな。

ローマのサイクリストは、Lungotevere pista ciclabileで安定したベースマイルを稼いでるよ。川沿いを走るこのルートは、だいたい35kmくらいあるね。Appian Way、つまりVia Appia Anticaは、脚が古い石畳と長いリズムを求めてるときに、Aqueduct Parkも含めて約25kmくらい走れるよ。Villa Borgheseは軽いライドにぴったりだけど、Villa Pamphiliは中級者向けのちょっときつめの坂があるかな。Villa Doria PamphiliはGianicolo hillの西側にあるから、そこから登りの気分が始まる感じ。Aventino、Palatine、Circo Massimo、Celio hillsなんかは、インターバルにちょうどいいパンチの効いたワークアウトになるよ。ローマのサイクリストは、周りに聞いたり、グループに入ったり、流れに乗ったりしながらコミュニティを見つけてるね。

春と秋は、どっちのスポーツにも最高の季節だよ。街は暖かい光に包まれて、午前中は走りやすいし、Z2の練習にも安定して使える週が多いからね。夏は計画をすぐ変えないとダメだね。35 °Cを超える気温はよくあるし、パンテオンがまだ静かな早朝に地元の人は暑さを避けて出かけるから。冬もトレーニングには使えるよ。ローマは2日以上続けて暗かったり雨だったりすることはめったにないからね。夕方は冷え込むから、ランナーは重ね着を用意して、サイクリストはロングライドを日中のうちに済ませるようにしてるよ。