Pau · France
10K races near Pau
31 races in 2026
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Race calendar
Upcoming 10K races near Pau
This week 5
3JUL
Run · road · 10K
Run'in pouy - Saint-Vincent-de-Paul
Saint-Vincent-de-Paul · 71 km away
3JUL
Run · road · 10K
Foulées des fêtes de Tartas
Tartas · 70 km away
4JUL
Run · road · 10K
La course des fêtes - Tartas
Tartas · 69 km away
5JUL
Run · road · 10K
Foulées mauléonnaises - Mauléon-Licharre
Mauléon-Licharre · 43 km away
7JUL
Run · trail · 10K
Trail d’escoubès-pouts
Escoubès-Pouts · 39 km away
+26 more 10K racesShow fewer ↓
JUL 10
11JUL
Run · trail · 10K
Trail de Léa - Saint-Cricq-Chalosse
Saint-Cricq-Chalosse · 47 km away
12JUL
Run · road · 10K
La saint-pauloise - Saint-Paul-lès-Dax
Saint-Paul-lès-Dax · 73 km away
12JUL
Run · road · 10K
La Saint cricquoise - Saint-Cricq-Chalosse
Saint-Cricq-Chalosse · 47 km away
15JUL
Run · road · 10K
Course du moun - Mont-de-Marsan
Mont-de-Marsan · 68 km away
17JUL
Run · road · 10K
Foulées gossoises - Goos
Goos · 64 km away
18JUL
Run · road · 10K
Défi du Col du Portet
Saint-Lary-Soulan · 77 km away
18JUL
Run · road · 10K
Course du Moun
Mont-de-Marsan · 67 km away
24JUL
Run · road · 10K
Run en Garlin
Garlin · 31 km away
26JUL
Run · trail · 10K
Gabizos trail - Arrens-Marsous
Arrens-Marsous · 40 km away
29JUL
Run · road · 10K
La begaaroise - Bégaar
Bégaar · 70 km away
AUG 9
9AUG
Run · trail · 10K
Trail des remparts Navarrenx
Navarrenx · 32 km away
12AUG
Run · road · 10K
Feriascapade
Dax · 72 km away
12AUG
Run · road · 10K
Les 10 km de Mirande
Mirande · 67 km away
18AUG
Run · trail · 10K
Trail des Pérics
Les Angles · 39 km away
24AUG
Run · trail · 10K
Trail et marche trauca segas - Bérenx
Bérenx · 46 km away
24AUG
Run · road · 10K
Course de la Saint-Barthélémy - Bordères-sur-l'Échez
Bordères-sur-l'Échez · 34 km away
28AUG
Run · trail · 10K
Trail Valle de Tena
Panticosa · 64 km away
28AUG
Run · road · 10K
Les foulées saint-pandelonnaises
Saint-Pandelon · 68 km away
30AUG
Run · road · 10K
La Geussoise - Géus-d'Arzacq
Géus-d'Arzacq · 24 km away
SEP 7
12SEP
Run · trail · 10K
Ttutturru Trail
Mendive · 64 km away
15SEP
Run · road · 10K
La Séméacaise
Séméac · 39 km away
15SEP
Run · road · 10K
Ogeuloise
Ogeu-les-Bains · 20 km away
20SEP
Run · road · 10K
L'ogeuloise - Ogeu-les-Bains
Ogeu-les-Bains · 20 km away
22SEP
Run · road · 10K
Foulée des 1000 pattes - Vic-en-Bigorre
Vic-en-Bigorre · 36 km away
27SEP
Run · road · 10K
Virades de l’espoir - Oloron-Sainte-Marie
Oloron-Sainte-Marie · 22 km away
27SEP
Run · road · 10K
Semi-Marathon de l'Armagnac
Villeneuve-de-Marsan · 67 km away
Pau · 80 km
31 races mapped
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Recurring 10K races near Pau
Races that repeat — weekly, monthly or yearly
La PYREN'2ELLES
La PYREN'2ELLES is a 10 km charity event in Garlède-Mondebat, a village in the Pyrénées-Atlantiques in Nouvelle-Aquitaine, France. It takes place in early October as part of Octobre Rose, focusing on breast cancer prevention through self-examination. The event is intentionally low-pressure: it is not timed, costs 6 euros per person, and offers three ways to participate — trail, walking, or run-and-bike.
The trail option includes about 100 m of climbing, while the run-and-bike route is almost flat with 1 m of elevation gain. The event is designed for families and local supporters as well as runners, featuring food, drinks, a prevention stand, and a "solidarity and gourmet" course. Proceeds benefit Keep a Breast, and registration is straightforward: by email in advance or on site on the day.
Octobre Rose Oloron
Octobre Rose Oloron is a charity walk-run in Oloron-Sainte-Marie, Pyrénées-Atlantiques, held during France’s October breast-cancer awareness month. Olor’on Run organizes the event, offering 5 km, 10 km, and 2x5 km relay options. The format accommodates walkers and runners equally, with approximately 400 participants anticipated, predominantly walkers.
The course follows a 5 km loop, allowing participants to complete one lap for 5 km or two laps for 10 km. This race is part of a broader local initiative for Octobre Rose. Oloron observes the month with pink umbrellas, pink lighting at the Town Hall, a theatrical reading, awareness booths, and fundraising for research. The event's core message is that breast cancer, the most common and deadliest cancer among women in France, is curable in 9 out of 10 cases through early screening, which is fully covered without upfront payment.
Garazi en rose - Saint-Jean-Pied-de-Port
Marathon des landes - Mont-de-Marsan
Marathon des Landes takes place in Mont-de-Marsan, Landes department, southwest France. The event offers a full marathon (42.195 km) alongside shorter races: a half marathon, 10 km, 6 km, and 2.1 km.
This event accommodates various participants, allowing both running and walking. It serves as a flexible local gathering: marathoners can complete the full distance, less experienced runners can select a shorter course, and walkers can participate without the pressure of a competitive race.
Marathon des Landes
Marathon des Landes is a series of road running and walking events held in Mont-de-Marsan, located in the Landes department of southwest France. The event offers participants a full marathon, a half marathon, a 10 km race, and a walking option, catering to a range of running abilities beyond just marathon specialists. Stade Montois Omnisports organizes the event, with the club being affiliated with the French Athletics Federation.
The course is situated in the Landes region, with Mont-de-Marsan positioned between the Pyrenees mountains to the south, the Atlantic Ocean to the west, and the nearby Landes forest known for its maritime pine trees. The marathon is presented as the more challenging route, while the half marathon follows a varied course suitable for both recreational runners and those aiming for a specific time. The 10 km race can be approached competitively or as a leisurely run, and the walking event supports a charitable cause.
Course nature de Josse
The Course Nature de Josse is a 10 km run through nature in Josse, a village in the Landes department of southwest France. It is scheduled for October, starting around 10:00 AM. The format is intentionally straightforward: a non-timed run, not a competition focused on official results.
The route crosses local forests and fields, making it suitable for runners seeking trail-style terrain without the commitment of a long distance. It attracts a diverse group, including beginners, casual joggers, experienced runners, and marathoners. Local event listings highlight it particularly for running and trail enthusiasts in the Landes region.
Les foulées du plateau - Lannemezan
Les Foulées du Plateau is a community running and walking event in Lannemezan, Hautes-Pyrénées, southwest France, focusing on mental health alongside race times. It features a 10 km run, a 5 km run, and a 5 km walk, with children’s courses complementing the adult events. The race is organized with the Centre Hospitalier de Lannemezan and connected to the local Mental Health Territorial Project and Mental Health Information Weeks.
The routes traverse the Parc de la Demi-Lune and the grounds of the Lannemezan Hospital Center, taking place partly in a public park and partly on a healthcare campus. It attracts local runners, walkers, families, adapted-sport participants, and individuals interested in the mental health information stands and start village. Notable past attendees include Sylvaire Blanc, a former French adapted-sport climbing champion, and Guillaume Beauxis, a semi-professional trail runner. The day includes on-site professionals, information booths, refreshments, and a portion of each registration fee is donated.
La pyren'2elles - Garlède-Mondebat
La PYREN’2ELLES begins in Garlède-Mondebat, a village in the Pyrénées-Atlantiques department of Nouvelle-Aquitaine. It is an early-October race day featuring 10 km formats: a trail run, a walk, and a Run & Bike option for pairs who alternate running and cycling.
All three formats follow a single-loop route within a forest. The trail race includes approximately 100 metres of elevation gain and is the most popular choice, while the Run & Bike route is nearly flat with 1 metre of elevation gain. The event supports a charitable cause, appealing to runners, walkers, and mixed teams seeking a short nature course with a community purpose.
Marche Rose - Salies-de-bearn
Boucles des cordeliers - Morlaàs
Les Boucles des Cordeliers is a local race in Morlaàs, in southwestern France, starting at Place de la Horquie. The race begins at 9 AM. The program accommodates a mixed field: children and adults have separate circuits, and longer options include a 14 km solo race.
Les Morlaapieds organize the event, which has become a long-running fixture with over two dozen editions. The race is known locally as an eco-responsible and solidarity trail, with part of its identity linked to supporting an association. Its listing on the official tourism site for the Pyrénées-Atlantiques department also gives it a clear local-events profile.
Boucles des Cordeliers
Boucles des Cordeliers is a trail race held in Morlaas, located in the Pyrénées-Atlantiques department of southwest France. It typically takes place in October, with starting times from Place de la Horquie or in the afternoon, varying by edition. Organized by Les Morlaapieds, this event has a history spanning 25 editions.
The race format offers several course options, including a 14 km solo route. The organizers emphasize its eco-responsible and solidarity-focused nature, supporting a local association. The event welcomes a broad range of participants, not exclusively seasoned trail runners, catering to children, adults, families, local residents, and those preferring shorter distances on race day.
Trail des POUSSE CITROUILLES
Looking for something else near Pau?
Other races in the next 90 days
JUL 55 km away
cycling
Pau - Bilbao Bikepacking
JUL 557 km away
other
Multi Rando Des Coteaux Du Gave - Labatut
JUL 539 km away
cycling
La Pyrénéenne Cyclosportive
JUL 558 km away
triathlon
Triatlón Sallent de Gállego
JUL 1220 km away
cycling
La Matthieu Ladagnous
JUL 1778 km away
other
Défi du portet - Saint-Lary-Soulan
JUL 2660 km away
cycling
Randonnee Des Coteaux De Chalosse - Montfort-en-chalosse
JUL 2666 km away
other
Rendez Vous Pyreneen - La Barthe-de-neste
About 10K races in Pau
Pau Training Notes
Pau hosts 83 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.
Pau runners keep the week simple at ASM PAU, the family-style club created in 1988 with over 250 members. The club meets Tuesdays and Thursdays at 5:30 PM and 6:30 PM at Stade d'Athlétisme André Lavie, with coached sessions and weekend threshold work. Courir en famille - Pau gives the city an easy anchor event. Trail Nocturne de Gelos, Courir à Jurançon, Les 10 km de Jurançon, Run in Billère, and the Bizanos races keep the calendar busy. The Bizanos race loop runs 5 km of tarmac and 50 m of D+ per lap.
Pau riders get the good split: Gave de Pau River paths for an easy spin, then Pyrenees climbs when Z2 turns into a proper day out. Cyclo Club Béarnais has been around since 1933, and Véloce club béarnais sits in the same local cycling world. Col d’Aubisque, Col de Marie Blanque, Col du Portalet, Col de la Pierre Saint-Martin, and Lac de Bious Artiques are the names locals watch. The climb to Lac de Bious Artiques covers 8 km with 1,308 m of elevation. Tour du Béarn - Pau works as the anchor event.
June to September suits the big bike plans because the Raid Pyrénéen opens from June 1 to September 30. Summer rides can stay mellow on a Saturday leg spin, or go full gran fondo mode toward Marie-Blanque, Aubisque, Portalet, or Pierre Saint-Martin. The city centre still works for running because ASM PAU keeps regular coached evenings and weekend sessions. Winter changes the feel when the mountains put on their winter clothes and bite fingers, noses, and ears, while runners have February trail sessions and cyclists treat altitude as the last foray before winter.