Rhine-Neckar · Germany

10K races near Rhine-Neckar

54 races in 2026 next one in 2 days

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Race calendar

Upcoming 10K races near Rhine-Neckar

This week 7

Run · road · 10K

Forster Rosen-Pokal-Lauf

Forst · 44 km away

Run · road · 10K

Schafberglauf in Neuhof

Kaisersesch · 30 km away

Run · road · 10K

12. Kondelwaldlauf, Rund um Bengel und Springiersbach

Bengel · 54 km away

Run · road · 10K

35. Honiglauf des TuS Horn

Horn · 49 km away

Run · road · 10K

Windener Landschaftslauf

Winden · 37 km away

+35 more 10K racesShow fewer ↓

Run · road · 10K

9. Kraftsolmser Dorflauf

Kraftsolms · 78 km away

Run · road · 10K

Laufevent des TV Reitzenhain

Reitzenhain · 47 km away

JUL 8

Run · road · 10K

Hospizlauf Koblenz-Trier

Koblenz · 22 km away

Run · road · 10K

Altstadtlauf Köln

Köln · 59 km away

Run · road · 10K

Hilchenbach · 79 km away

Run · road · 10K

Stadtlauf Düren

Düren · 72 km away

Run · road · 10K

13. Kölner Zoolauf

Köln · 59 km away

Run · road · 10K

Plattener Straßenlauf auf Elsenborn

Platten · 64 km away

Run · road · 10K

WoKiMen SpendenLauf

Altenkirchen · 32 km away

Run · road · 10K

24. Plattener Straßenlauf auf Elsenborn

Platten · 64 km away

AUG 15

Run · road · 10K

21. Wendlinger Zeitungslauf

Wendlingen · 45 km away

Run · road · 10K

Frontrun - Janus Queer Games 2026

Köln · 59 km away

Run · road · 10K

48. Monschau-Marathon warm-up

Monschau-Konzen · 79 km away

Run · road · 10K

Hambacher Volks- und Strassenlauf

Niederzier · 77 km away

Run · road · 10K

8. Charity Mega Run Bingen

Bingen am Rhein · 68 km away

Run · road · 10K

57. Nettetal-Lauf

Ochtendung · 14 km away

Run · road · 10K

11. Jedermanns Lauf und 5. Volkslauf Rund um Zehnhausen

Zehnhausen · 54 km away

Run · road · 10K

Maare Mosel Lauf

Gillenfeld · 50 km away

Run · road · 10K

Sommerabendlauf Köln

Köln · 59 km away

Run · road · 10K

Maare-Mosel-Lauf

Daun · 48 km away

Run · road · 10K

Monte Sophia XXII und 65. HAG-Lauf

Niederzier · 77 km away

Run · road · 10K

Volkslauf in Scheven

Kall-Scheven · 55 km away

Run · road · 10K

Wallmeroder Bahnhofslauf

Wallmerod · 43 km away

Run · road · 10K

17. Panoramalauf

Niedernhausen · 75 km away

Run · road · 10K

57. Binger Stadtlauf

Bingen · 68 km away

SEP 10

Run · road · 10K

Kerwelauf des SV 05 Meckenheim

Meckenheim · 29 km away

Run · road · 10K

Volkslauf Rund um Weitersburg

Westerburg · 45 km away

Run · road · 10K

3. Wiehler AggerEnergie- und Sparkasse Gummersbach Sommerlauf

Wiehl · 55 km away

Run · road · 10K

Buchholzer Bahndamlauf

Buchholz (Westerwald) · 24 km away

Run · road · 10K

SportScheck Night RUN Köln

Cologne · 59 km away

Run · road · 10K

44. Bergneustädter AggerEnergie- und Sparkassen Nachtlauf

Bergneustadt · 65 km away

Run · road · 10K

Geisenheimer Rhein-Wein-Lauf

Geisenheim · 64 km away

Run · road · 10K

Kindelsberglauf Eichen

Kreuztal · 71 km away

Run · road · 10K

36. Ville-Lauf im Naturpark Rheinland

Weilerswist · 48 km away

Run · road · 10K

LeseWelten Spendenlauf Köln

Köln · 59 km away

Rhine-Neckar · 80 km

54 races mapped View on map →

Recurring 10K races near Rhine-Neckar

Races that repeat — weekly, monthly or yearly

14. IRT - Läufermeeting

The IRT-Läufermeeting takes place in Föhren, Rhineland-Palatinate, during early October. All races begin and end on Europa-Allee. The event includes short children's races and a 10k main race, alongside a 5k run, a 5k walking and Nordic walking event, and the 5k Rheinland-Pfalz U16 championship. The 5k course is a flat loop measuring 1.6 miles. The 10k is a flat, multi-lap loop, meaning participants will pass the same section multiple times instead of completing a single long course. The event caters to a wide range of participants: the Bambini run is for ages 2 to 5 over 250 meters, the 1k children's and youth race is for ages 6 to 11, the open 5k is for runners aged 10 and up, and the 10k main race is for those aged 14 and older.

Damscheider Kuckucks-Trail

The Damscheider Kuckucks-Trail is a trail event held in Damscheid, Germany, situated on the Rheinhöhen overlooking the Rhine River. Participants can select a short trail course spanning approximately 9 to 10 kilometers or a longer option of about 20 to 21 kilometers. Additionally, a 9-kilometer walk is available. All events commence and conclude at Sportplatz SV Damscheid. The courses traverse the rural landscape surrounding Damscheid and have the organizer as challenging, presenting a hilly trail experience rather than a flat road race. SV Damscheid established the event as part of its sports festival. The inaugural running attracted numerous local running enthusiasts, even without standard race amenities like timing or bib numbers.

14. Laubacher Ramsberglauf

The Laubacher Ramsberglauf is an annual running event in Laubach, Germany, organized by SV 1874 Laubach. The adult program features a 10 km main race, a 5 km Jedermannlauf for casual runners and walkers, a 7.5 km option, and a 3 km relay. Children can participate in shorter races of 400 m and 1500 m. The 10 km and 5 km races begin in the Schlosspark and proceed toward Laubach’s local mountain, the Ramsberg. The children’s and youth races remain within Laubach. Results are published after the races, and RUNME frequently lists new results shortly after runners finish.

24. Burscheider Stadtlauf

On Stadtlauf Sunday, central Burscheid closes to traffic, filling with runners, music, and spectators. The Burscheider Stadtlauf is an annual town-centre running event organized by the Stadtsportverband Burscheid. It features a 10-kilometer main race in the early afternoon, preceded by a 3-kilometer race, and a 1-kilometer option for shorter distances. Registration is practical, allowing on-site sign-ups on race day. The day begins with Kita races for young children. They warm up in matching shirts, run in teams or groups, and are cheered on by parents and spectators. Local Kita groups, including Johanniter-Kita Hilgen and Die kleinen Strolche, participate. Children receive a medal and a Stadtlauf-Brot from Bäckerei Kretzer. Approximately 500 people participate, ranging from club runners to casual joggers and those running for the enjoyment of moving through town together.

Winterlaufserie Marienfeld

Winterlaufserie Marienfeld is a winter running series held at the Marienfeld club house in North Rhine-Westphalia, Germany. It takes place annually from late October to February, with runs on Saturdays or Sundays, functioning more like an organized winter training meet-up than a formal race. Participants can select from 3 km, 5 km, 7.5 km, 10 km, or 15 km distances, and walkers are welcome. Sportverein Schwarz-Weiss Marienfeld Laufbewerbe organizes the series. The start and finish lines are both located at the club house, with routes consisting of street runs through Marienfeld’s winter scenery. There is no timing system, emphasizing consistent training through the cold months over chasing official results. The series aims to provide local runners and walkers with motivation to continue training when the weather discourages outdoor activity. Registration is managed via the organizer’s website.

8. Friedrichstaler Waldlauf

The Friedrichstaler Waldlauf is a local forest run in Friedrichstal, a Stutensee district. The listing identifies the event but lacks details on its season, race distances, or course measurements. Therefore, it is best described as a community running event, not a fully documented championship race. The race connects to the Stutensee sports community. TV Friedrichstal, the largest club in the Friedrichstal district, provides athletics and other sports for all ages. The Stutensee CUP, organized by TSG Blankenloch, includes events like the Stutenseer Stadtlauf and Stutensee Triathlon, positioning this run within a local series of endurance events.

Halloween-Run Köln

Halloween-Run Köln is a Halloween-night running event in Cologne’s Forstbotanischer Garten, with 5 km and 10 km options plus children’s Candy Runs. It is a normal road or path race with a costume-heavy twist, not an obstacle race and not one where zombies chase runners. The mood is meant to be spooky but friendly, so it suits adults who want a themed run and families looking for something active to do with children. The route uses the familiar Rodenkirchen LÄUFT course through the botanical forest garden, with parts of it lit specially for Halloween. Runners often come in costume and wear headlamps, which makes the field look more like a moving parade of ghosts than a standard evening race. The event has drawn more than 1,400 participants, including over 400 toddlers and school children, and it is billed as the only night run through the Forstbotanischer Garten.

Martinslauf Sindorf

The Computacenter Martinslauf Sindorf is a season-ending evening race in Sindorf, featuring one shared start and three finish distances. Participants begin together, then choose on the course whether to finish after one lap (3.3 km), two laps (6.6 km), or three laps (10 km). The event area is designed to be cozy, not vast. The program includes St. Martin-themed races for children. The GVG student run offers a sporty take on the usual St. Martin procession, with children completing two 1 km laps, singing Martins songs, and receiving a Weckmann pastry upon finishing. A Bambini run is also available for the youngest participants.

Südsauerlandlauf Wenden

The Südsauerlandlauf Wenden is a landscape run held in Wenden, Sauerland. Its routes utilize paved forest paths surrounding the town. This event focuses on local participation, offering Bambini, children's, and youth runs, rather than being a single-distance road race. The course crosses the Südsauerland on firm woodland tracks, featuring a mix of light and moderate climbs instead of a flat city layout. SG Wenden organizes the event, providing runners with training plans tailored to various performance goals. No future edition is currently listed.

39. Refrather Herbstlauf

The Refrather Herbstlauf is an autumn running event held in the Königsforst, a large forest area near Bergisch Gladbach-Refrath, close to Cologne. It has been held annually since 1986, featuring standard road-race distances, particularly 5 km and 10 km. The start and finish line are located at the Schutzhütte “Am dicken Stock.” Participants can access the venue by car via Rather Weg or by taking the KVB line 1 to Refrath. The 5 km and 10 km courses are measured out-and-back routes, officially certified by the DLV, allowing for times to be recognized on German ranking lists. The event attracts runners from clubs, local athletes from TV Refrath, participants in championship races, and regular Volkslauf competitors aiming to achieve their season-ending objectives. The 5 km race has also served as a venue for LVN championship competitions. The 10 km record holders include Christa Vahlensiek (34:25) and Wolf-Dieter Poschmann (29:44). Recent results indicate competitive times, with sub-16-minute finishes in the 5 km and a 10 km victory by Felix Weber, Germany’s 24-hour record holder.

Refrather Herbstlauf

The Refrather Herbstlauf is a flat autumn road race held in Bergisch Gladbach-Refrath, Germany, concluding on Rather Weg. Participants can select between 5 km and 10 km distances. The 5 km race is open to participants aged 10 and older, while the 10 km race requires participants to be at least 12 years old. This event has been held annually since 1986 and is organized by TV Refrath Laufbewerbe. Both primary races feature flat out-and-back courses, presenting a direct run rather than a challenging Bergisches Land terrain. The 5 km course includes approximately 10 meters of elevation gain, and the 10 km course has about 20 meters of elevation gain. The event also includes children's and youth races. Results, start lists, photos, and reports are published for participants seeking post-race records.

Winterlaufserie Alfter

The Winterlaufserie Alfter is a winter road-running series held in Alfter, Nordrhein-Westfalen, Germany, typically in November. The races commence early, usually at 08:00, from Strangheidgesweg 100, with 10 km, 15 km, and 20 km distances offered. Alfterer SC is the organizing club, with registration handled via their website. Records suggest a small, local series, not a major city event. Start lists, results, photos, and reports are published, and the limited reviews available praise the organization over the on-course atmosphere.

View all recurring races near Rhine-Neckar →

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About 10K races in Rhine-Neckar

Rhine-Neckar Training Notes

Rhine-Neckar hosts 92 10K races in 2026 within 80 km of the city centre — upcoming dates, recurring series, and other races nearby, all in one place.

Locals run Rhine-Neckar as one connected training patch, with Mannheim and Heidelberg in the mix and the Rhine and Neckar setting the map. Lauftreff Rhein-Neckar keeps the pace social and steady, and the group prefers shared runs where 10 km still leaves room to talk. The club runs without stress in the aerobic range, so Z2 and conversation sit together. The group adds the odd hill stretch when people want to build long-term. Anchor race names stay practical here, with Winterlaufserie "Rund um den Haugnisberg", 57. Nettetal-Lauf, and Rheinhöhenlauf - RUN50 on the radar.

Locals ride Rhine-Neckar with the same club-first mindset. Radsport Rhein-Neckar e.V. runs youth development for road and mountain bike, and its training is pointed at race use. The club has MTB youth training on Thursdays from 17:15 to 19:15 at ZAP Nussloch, Saturday road training for juniors from 13:00 to 15:00 at ZAP Nussloch, and Sunday MTB rides from ZAP Nussloch. Bike Action Team also shows up in the scene, with joint evening training pulling 60 to 70 people. The climbs sit around Haugnisberg, and the wine-region edges suit base miles before harder intervals.

The calendar gives Rhine-Neckar a clear rhythm rather than one perfect season. June has the Lauftreff Rhein-Neckar seminar planned for June 1, 2025, and July has Radtreff Rhein-Neckar on Sunday, July 20, 2025, so summer suits club blocks, crit legs, and longer Z2 rides. The warm months keep the Thursday, Saturday, and Sunday bike structure easy to use. Winter shifts the mood toward Winterlaufserie "Rund um den Haugnisberg" and Neujahrslauf Neckargemünd, while cyclists keep the MTB side useful when road work feels less central.