Rocky Mount, NC · Stati Uniti
Gare di 5K vicino a Rocky Mount, NC
20 gare nel 2026
la prossima tra 9 giorni
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Calendario gare
Prossime gare di 5K vicino a Rocky Mount, NC
LUG 3
11LUG
Corsa · road · 5K
Crack Of Dawn Dash
Lenoir · a 77 km di distanza
11LUG
Corsa · road · 5K
Eagle 5K & 10K at Raleigh, NC (28)
Raleigh · a 71 km di distanza
12LUG
Corsa · road · 5K
Sour Apple Half Marathon & 5K
Smithfield · a 69 km di distanza
AGO 7
1AGO
Corsa · road · 5K
Ninja 5K, 10K, & 13.1M at Rocky Mount, NC (31)
Rocky Mount
8AGO
Corsa · road · 5K
Ninja 5K & 10K at Raleigh, NC (32)
Raleigh · a 76 km di distanza
+15 altre gare di 5KMostra meno ↓
15AGO
Corsa · road · 5K
Ninja 5K & 13.1M at Raleigh, NC (33)
Raleigh · a 71 km di distanza
22AGO
Corsa · trail · 5K
2026 Raleigh DEKA FIT & Ultra
Raleigh · a 78 km di distanza
23AGO
Corsa · road · 5K
Muddy Princess - Raleigh, NC
Raleigh · a 78 km di distanza
29AGO
Corsa · road · 5K
Zebulon B&G Club 5k Run
Zebulon · a 49 km di distanza
29AGO
Corsa · road · 5K
Medal Madness 5K & 13.1M at Raleigh, NC (35)
Raleigh · a 71 km di distanza
SET 10
5SET
Corsa · road · 5K
Medal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (36)
Rocky Mount
7SET
Corsa · road · 5K
2026 HBCU STEM Education Run - Raleigh
Raleigh · a 80 km di distanza
10SET
Corsa · trail · 5K
Christ Covenant Cross Country Meet
Greenville · a 59 km di distanza
12SET
Corsa · road · 5K
Tunnel to Towers Climb - Raleigh, NC
Raleigh · a 78 km di distanza
12SET
Corsa · road · 5K
Medal Madness 5K & 10K at Raleigh, NC (37)
Raleigh · a 71 km di distanza
12SET
Corsa · road · 5K
LIVE LIFE IN COLOR 5K & 1-Mile Run
Wilson · a 29 km di distanza
16SET
Corsa · road · 5K
Color Vibe 5K - Raleigh
Raleigh · a 78 km di distanza
19SET
Corsa · road · 5K
Medal Madness 5K & 13.1M at Raleigh, NC (38)
Raleigh · a 71 km di distanza
19SET
Corsa · road · 5K
The 50th Annual Boys & Girls Club Selma Railroad Run 5K
Selma · a 63 km di distanza
26SET
Corsa · road · 5K
Peter's Run 5K and The Bryant Mile
Robersonville (Bear Grass) · a 63 km di distanza
Rocky Mount, NC · 80 km
20 gare mappate
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Gare ricorrenti di 5K vicino a Rocky Mount, NC
Gare che si ripetono — settimanalmente, mensilmente o annualmente
Haunted 5K, 10K, & 13.1M at Rocky Mount, NC (40)
The Haunted 5K, 10K, & 13.1M is a Halloween-season running event in Rocky Mount, North Carolina. All three races start at 8:30 AM from 799 Pennsylvania Avenue. Participants can select a 5K, 10K, or half marathon. Each distance follows a repeated out-and-back format. Registration is exclusively through RunSignup; no on-site sign-ups are available. Packet pickup begins 30 minutes before the start and concludes 10 minutes prior.
The 5K and 10K use a 1.56-mile out-and-back loop, with 5K runners completing it twice and 10K runners completing it four times. The half marathon utilizes a 2.18-mile out-and-back loop, repeated six times. This course design is straightforward but can become mentally repetitive. All distances have a 3-hour, 30-minute time limit, emphasizing pacing more for half marathoners than for shorter race participants.
Run, Walk, & Roll for Rehab
Pink Ribbon Run 2026
La Pink Ribbon Run parte da dietro l'Hilton Greenville, in Landmark Street a Greenville, North Carolina. Ci sono una 5K certificata e una camminata di 1-mile gratuita, che iniziano nel primo pomeriggio. La 5K, che è una gara su strada cronometrata e gestita da Run the East, richiede l'iscrizione, mentre per la camminata c'è un'opzione gratuita per partecipare alla raccolta fondi.
L'evento sostiene le persone del posto che stanno facendo cure per il cancro al seno e le loro famiglie. Quest'anno è l'11th anno che si fa questa corsa, che prima si chiamava Run for the Ribbons. Chi partecipa alla 5K riceve una maglietta dell'evento al momento dell'iscrizione. Vengono dati premi ai primi classificati assoluti, uomo e donna, e anche ai primi 3 di ogni categoria d'età, dai bambini fino a quelli di 70 anni e più.
JPII Cross Country Meet
Haunted 5K & 10K at Raleigh, NC (41)
The Haunted 5K & 10K is a Halloween-season US Road Running event held at Green Hills County Park in Raleigh, North Carolina. Both races begin at 9:00 AM. The 5K costs $30 and the 10K costs $45. Registration must be completed via RunSignup prior to race morning, as there will be no on-site sign-ups. Packet pickup is available only from 8:30 AM to 8:50 AM.
The course is a concrete out-and-back route within the park, utilizing a 1.56-mile section. The 5K covers this loop twice, and the 10K covers it four times. All participants have a two-hour time limit. The park gate opens at 8:00 AM. Parking is located by the playground on the north side, where bathrooms are also situated. Finishers receive medals, and awards are presented. Runners can earn series points, with the best costume award highlighting the Halloween theme.
Feel the Burn 5K & 10K
The Feel the Burn 5K & 10K is an evening road race benefiting the Princeton Volunteer Fire Department. Both the 5K and 10K races begin at 6:00 PM, with check-in available from 4:30 PM. Participants can select a USATF-certified 5K or a 10K. The event supports a fire department that relies solely on volunteers.
The 10K course consists of running the 5K route twice. Awards are presented to the top two male and female finishers in each race within age categories ranging from under 14 to 60 and over. This structure accommodates participants of all ages, not just elite runners. Runners registering by the early deadline will receive a shirt, and early registration offers reduced fees for both distances.
Tunnel to Towers 5K Run & Walk - The Triangle, NC
The Triangle edition of the Tunnel to Towers 5K Run & Walk is an October 3.1-mile run and walk held at 11455 Forest Pines Drive in Raleigh, North Carolina. This event is part of the Tunnel to Towers series, established to honor Stephen Siller, an FDNY firefighter who died responding to the World Trade Center attacks. The Raleigh event offers registration categories for adults, first responders and military, youth, and children, catering to families, walkers, runners, service members, and first responders, not exclusively competitive racers.
The course is a 5K run or walk starting from the Forest Pines Drive event site, as a detailed street-by-street route is not provided. The Triangle event is in its 14th year and funds Tunnel to Towers programs that support first responders and military families. The series also highlights Siller’s story: following the attacks, he donned his firefighter gear and ran through the Brooklyn Battery Tunnel toward the Twin Towers.
Haunted 5K & 13.1M at Raleigh, NC (42)
The Haunted 5K & 13.1M in Raleigh, a US Road Running event, takes place at 9300 Deponie Dr. Both the 5K and half marathon begin at 9:00 AM. This is a Halloween-themed road race on concrete, not a trail run. Participants can select the 5K or the 13.1-mile distance. Packet pickup is available 30 minutes before the start and concludes 10 minutes prior. Pre-registration on RunSignup is required, as there is no race-day registration.
Both distances feature an out-and-back course, designed for simplicity but offering repetition. The 5K completes its out-and-back loop twice, and the half marathon completes it six times, all within a three-hour time limit. Parking and restrooms are located by the playground on the park's north side, with the gate opening at 8:00 AM. Medals are provided to all finishers, and awards will be presented. Series points are awarded, and a best costume prize adds to the Halloween atmosphere.
Haunted 5K & 13.1M
The Haunted 5K & 13.1M is a Halloween-themed running race held at 9300 Deponie Drive in Raleigh, North Carolina. Both the 5K and half marathon begin at 9:00 AM. The park gate opens at 8:00 AM, and packet pickup is available shortly before the start. Registration must be completed on RunSignup, as there is no race-day sign-up at the venue.
The course consists of concrete, out-and-back laps. The 5K covers the route twice, and the half marathon completes six out-and-back circuits. Parking and restrooms are located by the playground on the park's north side. The time limit for the race is three hours. Finishers will receive medals, and awards will be presented. Series points are awarded, and the costume award provides the race's distinct Halloween theme.
Mother Earth Brewing Ironclad Half-Marathon & 5k
The Mother Earth Brewing Ironclad Half-Marathon & 5k takes place in October in Kinston, North Carolina. It offers a half marathon for those seeking a longer run and a 5k for a shorter run or walk. Mother Earth Brewing is the title sponsor, and Ironclad Races Inc., a Kinston-based nonprofit, organizes the event. The race attracts a local and accessible field, not a massive one: recent half marathon fields have included just over one hundred runners to slightly more than four hundred, while the 5k has drawn from under one hundred to nearly four hundred participants.
The event aims to draw runners to Kinston and highlight the city's historic and cultural attractions. Its proceeds support local groups such as HOPE Restorations, Hugo Volunteer Fire Department, Mary’s Soup Kitchen, and other community organizations. The race also ties into local environmental efforts through a partnership with Mother Earth Foundation and Sound Rivers to install a Trash Trap on the Neuse River. This provides the weekend with a distinct small-city character: a race sponsored by a brewery, managed by a nonprofit, with funds and focus remaining within Kinston.
Good Samaritan 5K Run
La Good Samaritan 5K Run parte da Uptown Greenville, North Carolina, su Evans Street, proprio lì vicino a The Scullery. È un evento di beneficenza, una raccolta fondi per Hope of Glory Ministries, e i soldi vanno a supportare le famiglie in tutta Pitt County, specialmente quelle che fanno più fatica, sotto la soglia di povertà. Puoi iscriverti alla 5K "normale" oppure alla Cross Training 5K, che ha tipo sei stazioni di esercizi lungo il percorso. Ci saranno coach di CrossFit Greenville e Rebel Fitness a gestire queste stazioni, e gli esercizi con i pesi sono adattati al tuo livello di preparazione. I runner della Cross Training verranno anche divisi in gruppi: principianti, intermedi e avanzati.
Il percorso va verso il Town Common, poi torna indietro sulla 5th Street e passa davanti alla East Carolina University, prima di fare il giro e rientrare nella zona di Uptown. È un percorso certificato USATF, con punti acqua a ogni miglio, il cronometraggio lo gestiscono quelli di Run The East, e ci sono premi per i primi in classifica generale e per categoria d'età in entrambe le gare. Hope of Glory Ministries, nata nel 2001 come no-profit a ispirazione cristiana, ha una Community Food Co-op che distribuisce cibo fresco e non deperibile due volte al mese, mette in contatto le famiglie con dei mentori e le aiuta a usare i soldi risparmiati sulla spesa per ridurre i debiti, creare un fondo per le emergenze o semplicemente per i risparmi. Il giorno della gara, poi, c'è anche un ritrovo dopo la corsa da U.B.E., la maglietta per tutti i partecipanti e uno sconto sul pettorale da The Scullery.
Happy Valley Humdinger
Happy Valley Humdinger is a Saturday-evening 5K in Happy Valley, North Carolina, situated between Lenoir and Blowing Rock. The race follows a point-to-point course: runners begin at Lapaz / Marshallberg Farm and conclude at Happy Valley Filling Station. This setup offers a journey through the valley rather than a circuitous park route.
Following the race, the venue transforms into an outdoor gathering featuring awards, craft beer, wood-fired pizza, and live music. Attendees aged 21 and over receive a complimentary beer. Quest 4 Life sponsors a Kids Run held in the evening, and complimentary shuttles return runners to the starting area parking. The race incorporates local elements, such as an official shirt designed by Image 420 of Asheville.
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Altre gare nei prossimi 90 giorni
Informazioni sulle gare di 5K a Rocky Mount, NC
Appunti di allenamento a Rocky Mount
Rocky Mount, NC ospita 56 gare di 5K nel 2026 entro 80 km dal centro città — date in programma, serie ricorrenti e altre gare nelle vicinanze, tutto in un unico posto.
Qui a Rocky Mount, noi runner facciamo i nostri chilometri facili lungo il Tar River Trail, con City Lake Park e Battle Park che danno alla corsa quel tocco proprio da 'locale'. I locali usano i percorsi più corti e nominati per gli intervalli durante la settimana, e il percorso da 18-mile guadagna 92m quando la corsa lunga ha bisogno di veri base miles. Il Run the City | Rocky Mount Run Club si incontra ogni settimana a The Power House a Rocky Mount Mills, e l'atmosfera è semplice: corriamo insieme. La Ninja 5K, la Medal Madness 5K e la Tackle the Tar sono gli eventi 'ancora' che tutti qui conoscono.
Noi ciclisti di Rocky Mount puntiamo la bici verso il Battle Park Loop quando vogliamo sterrato senza fare tanta strada. Il loop è un singletrack di 2 km classificato 'green', e il sentiero sale di 17m mentre scende di 18m. I locali lo chiamano Fast and Flowing, con log skinnies, slab boulder fields, creek crossings, jumps e linee opzionali blue-black quando le gambe vogliono più di Z2. Il sentiero base va bene per i principianti, quindi i rider XC e i trail runner condividono lo stesso ritmo. Run the City anima la scena dei club, mentre per il ciclismo non ci sono crit, gran fondo, gare di cyclocross o eventi 'ancora' su strada.
Le stagioni qui a Rocky Mount premiano l'allenamento costante per gran parte dell'anno, con primavera e autunno che sono i periodi migliori sia per il volume di corsa che per quello in bici. L'estate porta chilometri caldi e umidi, quindi qui ci si muove presto, si tiene la Z2 onesta e si salvano gli intervalli per l'ombra o i giri più corti vicino a City Lake Park e Battle Park. L'inverno rimane fresco e a volte moderatamente freddo, ma la città non si ferma. I runner continuano a macinare sul Tar River Trail, e i ciclisti possono ancora usare il Battle Park Loop quando il singletrack è in buone condizioni.