ペルピニャン周辺の10Kレース

La Palajanaise is a small October trail event in Palaja, Aude department, southern France. It features a 12.8 km discovery trail race starting at 09:30, and a 10 km walk for those preferring a gentler pace. The trail route is short but features 258 meters of climbing over its 12.8 km. The event offers one trail race and one walking option, listed on Miles Republic for participants seeking an autumn outing near Palaja.

La Trace des Capitelles is a trail run in Villegailhenc, a village in the Aude area of Occitanie in southern France, offering race options between 10 and 20 kilometers. It takes place in early October, with timing provided by ENDURANCE CHRONO and bib pickup on site in the morning before the start. The race begins and ends at the Salle Polyvalente in Villegailhenc, returning runners to the same village base after their trail loop. Late sign-ups are accepted on race morning, though online registration is preferred beforehand. The podium ceremony is set for late morning. The event also supports a donation drive for cancer research, and an app offers live GPS tracking and alerts for friends to follow runners.

Béziers Urban Trail is an October urban trail race held in Béziers, a city in Hérault, southern France, situated between the Mediterranean Sea and the Haut Languedoc mountains. Its main route covers 42 km with approximately 900 m of elevation gain, requiring solid trail running experience despite the urban environment. The event is also described as “run & rando,” allowing participants to choose between a competitive race or a leisurely exploration of the old city. The course winds through Béziers’ historic center, guiding participants past well-known landmarks and into less-explored areas of this ancient city. The race coincides with the Journées du patrimoine (Heritage Days), integrating local history directly into the event's purpose. This race attracts a diverse field for an urban event and is organized by YESWERUN in collaboration with Les Chameaux de Béziers Triathlon.

Les Foulées du Parc is an annual running event held in the Parc des sports in Narbonne, southern France. Organized by ACNM, the local athletics club, it features two official road races: 5 km and 10 km. Both distances qualify for the French championships, attracting local runners alongside athletes aiming for fast times and federation standards. Over 1,000 runners are anticipated, supported by approximately 100 ACNM volunteers managing race operations. The courses are nearly flat, favoring speed over climbing ability. The 10 km race begins on Avenue Maître Hubert-Mouly, while the 5 km starts on Avenue Jean-Antagnac. Both races conclude within the main stadium on the athletics track. The competition is expected to be strong: the previous 10 km champion is returning to defend his title, an Olympic marathon runner from Paris is using the event for preparation, and a young French record-holder is competing in the 5 km.

Les 10 km de Bompas is a late-October road race in Bompas, in the Pyrénées-Orientales area of southern France. The main event is a timed 10 km for adults, starting at the Parc des Sports, and the program also includes children’s races, with four distances in all from 600 m up to 10 km. It is a busy local race rather than a quiet club outing: more than 1,000 runners, about 200 children, and around 150 volunteers are involved. The course runs through Bompas streets with fanfares and supporters on the route, and people come for different reasons: chasing a time, running with friends, having fun, or even dressing up.

The Course pour Movember is a local charity run held in Lézignan-Corbières, located in the Aude department of southern France. The primary event is a 10 km run crossing the pine forest, complemented by a 5 km walk option for those seeking a less strenuous participation. This run is associated with Movember, the November initiative dedicated to men's health, and commences at 9:30 AM. The Union des commerçants de Lézignan is responsible for organizing this event, framing it as an opportunity to run or walk for a worthy cause. The organization maintains a straightforward, community-focused approach: a forest run, a shorter walk, an accessible entry fee, and essential information provided via the Lézignan merchants' association website and email.

Roc'n Trail - Comigne is a trail running event held in Comigne, located in France's Aude region, typically occurring in late November. Participants can select between 10 or 15 kilometer distances. The 15 km route presents a significant elevation challenge, with approximately 700 meters of climbing over its listed distance, and is categorized for the UTMB 20K Index. The course is designed for trail running and Nordic walking, appealing to those seeking a brief mountain-style excursion rather than a road competition. Recent event data indicates participation in the hundreds, with 268 finishers recorded in the 15 km race. This scale fosters a local atmosphere while providing sufficient competition for serious runners.

The Trail Nocturne de l'Ecoparc Catalan is a night trail race held in early December in Occitanie, Pyrénées-Orientales. Participants run through the Ecoparc Catalan area, near Villeneuve-la-Rivière, Pézilla-la-Rivière, Calce, and Baixas. The courses blend town running with open-country trail running. The distinctive feature is the illuminated setting: a large wind turbine park and the surrounding Mediterranean communes are specially lit for the race, making the event designed for running after dark, not simply adding headlamps to a standard trail route. Five night-trail distances are offered: 7 km, 11 km, 22 km, 33 km, and 44 km. The 22 km, 33 km, and 44 km races are available as solo runs or as relays for teams of two, three, or four. The 7 km and 11 km options can also be completed as hikes. Over 2,000 people participated in the third edition, with the field intended to accommodate walkers, newer runners, relay teams, and longer-distance trail runners. Local residents from the four communes line the route to support participants. The runner pack includes an official jersey, a finisher medal, a 66 Degrés Sud bag, aid at the finish line, safety support on the course, and trophies for the winners.

La Mitja de Figueres is a road race held in Figueres, Girona, in early December. It features a half marathon of 21.097 km and a 10K option. On the same day, La Menuda offers children's races of 400 m, 600 m, 800 m, and 1,200 m, divided by age group. The Associació Atlètica Mitja Marató Figueres organizes the event, which is listed on the Catalan Athletics Federation calendar. The adult races follow a city course in Figueres, providing timing, medical support, toilets, showers, a cloakroom, physiotherapy, and aid stations with both drinks and food. Occasionally, official course certification might be lost due to roadworks impacting sections of the route, leading to slight variations in listed distances from standard measurements. Participants receive a race bag, and trophies and cash prizes are awarded. A speaker at the finish line contributes to the local race atmosphere.

Gruissan Poli Trail is a weekend trail-running event held in Gruissan, located in the Aude department of Occitanie in southern France. Participants enter the Massif de la Clape, with races ranging from short distances to a 50 km trail. The available options include 8 km, 10 km, 12 km, 18 km, 25 km, and 50 km races, alongside a 10 km hike and Nordic walking. It typically takes place in the winter, with the next edition scheduled for early December. The event began in 2005 as the Gruissan Phoebus Trail, established by local trail-running enthusiasts. It expanded from two races on a single day to six races over an entire weekend. Approximately 1,500 runners now participate in the weekend's events, with close to 2,000 finishers recorded in a recent edition. The courses traverse the local landscape of forests, vineyards, lakes, and ponds. The program also includes events for children and juniors, a relay race, and a women-only race. Specific named courses are La Ronde des Chevriers, a 12 km trail featuring 250 m of elevation gain, and Le Trailhounet, an 18 km route with 550 m of elevation gain.

Cursa dels Nassos is Barcelona’s New Year’s Eve 10K race. Its name originates from the Catalan phrase “home dels nassos,” referring to a New Year’s Eve figure with noses matching the remaining days of the year. The event is substantial locally, with over 13,500 participants. The course offers a competitive platform for fast runners, not just a casual run. Marta Galimany established a Catalan 10K record on this course, and Ndikumwenayo also set records while competing in Barcelona. It remains a large-scale event, with thousands of participants running alongside elite athletes to conclude the year.

The Urban Souvenir Jean-Claude Moutet is a 10 km urban trail race held in Toulouges, located in France's Pyrénées-Orientales department. This race begins in the morning at 10:00 AM and is part of the independent Challenge CDR66, not a large commercial series. The course combines town running with sections through natural areas, offering runners more variety than a standard road 10K. The event also features a children's race, refreshments available along the route, and kinesiology support at the race site. Gérard De Biasi is the contact person, and race details are shared via Running66 and the Team Running 66 Facebook page.