ペルージャ · イタリア

ペルージャ周辺の10Kレース

2026年のレース2件 次回は18日後
ランニング
レースカレンダー

ペルージャ周辺で今後開催予定の10Kレース

7月 2
197月
ラン · road · 10K
SALITREDICI
Abbadia San Salvatore · 64 km離れています
267月
ラン · road · 10K
XX^ Millepiedi - 10K Race Citta' di Cingoli (MC) - Gara Nazionale Fidal di 10 km omologata
Cingoli · 73 km離れています
ペルージャ · 80 km
2件のレースを地図に表示 地図で見る →

ペルージャ周辺の定期開催10Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Straviterbo
日 10月 18
Straviterbo begins at 10:00 in Viterbo, Italy. Runners assemble around Prato Giardino and Piazza dei Caduti. This city race offers 5 km and 10 km distances, suitable for those seeking a shorter community run or a competitive 10K. The course crosses the streets of Viterbo’s city center, avoiding a rural loop. The Scuola sottufficiali dell'esercito organizes the event, collaborating with Uisp - Sport per tutti and Coni Lazio, and under the patronage of the Municipality of Viterbo. It functions as a charity event, with proceeds donated. The program includes games, music, exhibition stands, and military fitness activities for children. One edition served as the Daniele Ferrante memorial, adding a local commemorative element beyond the running.
semi marathon de Foligno
日 10月 18
The Semi Marathon de Foligno is a road race held in mid-October in Foligno, a city in Umbria, central Italy. Participants can select either the half marathon or the 10 km race. Both distances are conducted on city streets, not on trails or rural roads. The half marathon consists of a single 21.0975 km loop. The 10 km race also follows a single-loop city course. The 10 km is noted as the more popular choice, indicating the event caters to runners seeking a shorter urban race as well as those targeting the full half marathon distance.
V^ SMOE Run 5K e 10K 2025 San Marino
日 10月 18
VII^ STAD10 - La Stracittadina di Terni
日 10月 25
VII^ STAD10 - La Stracittadina di Terni is a competitive 10 km road race in Terni, Umbria, scheduled for late October. The name indicates a city race, not a countryside run: “Stracittadina” describes an Italian road event focused on running through town streets. The course details are limited, but the organizer states the route covers 10 km through parts of Terni unfamiliar to runners, with local spectators present. The race is organized by TR002, with Alessandro Ocagli as the contact person. It is part of a broader Italian running calendar featuring shorter road races, half marathons, marathons, ultras, trail races, sky races, vertical races, and stage events.
Mezza Maratona Città di Foligno
土 10月 31
The Mezza Maratona Città di Foligno is a 21.097 km half marathon held in Foligno, Umbria, each autumn on a flat, fast course. It begins in Piazza della Repubblica, in the historic center, with the Cathedral of San Feliciano and other historic buildings surrounding the start. Atletica Winner Foligno organizes the race, and the route is FIDAL homologated, suitable for runners aiming for a certified half-marathon time and for those seeking a structured city race. The course winds through Foligno’s historic streets and medieval districts, passing landmarks like the Cathedral of San Feliciano and Palazzo Trinci before proceeding on smooth roads around the city. The event also features a non-competitive 10.550 km race and a 4 km recreational walk, broadening the day beyond half-marathon participants. Recent editions have seen hundreds of runners, with winning times near 1:10 for men and under 1:20 for women. Brooks is the technical partner, and the race shirt has held local significance, including a design commemorating the reopening of Foligno Cathedral; the medal has also acknowledged the race’s tenth anniversary.
I^ FasTen
日 11月 1
San Francesco Marathon Assisi
土 11月 21
The San Francesco Marathon Assisi is a road race held in Assisi, incorporating the city and its environs. It is included in the events for the Eighth Franciscan Centenary, offering competitive races for marathon, half marathon, and 10 km distances. The route crosses both city streets and roads outside the center. The event also features a non-competitive 10 km walk and the Vieni con me family run, a solidarity walk designed for those seeking a more accessible way to participate in the day.
10K San Francesco Marathon
日 11月 22
The San Francesco Marathon begins in Assisi, the Umbrian hill town associated with Saint Francis, guiding runners through the nearby countryside on a late November race day. The primary event is a 42 km road marathon, accompanied by a half marathon, a competitive 10 km, and a non-competitive 10 km, catering to various runner types. The marathon course travels from Santa Maria to Spello and returns, combining urban stretches with roads outside Assisi. Participants encounter gentle inclines, ancient olive groves, and expansive vistas surrounding the city, presenting a challenging full distance that avoids the feel of a flat city circuit. The shorter races welcome newer runners and individuals of diverse ages, while the “Vieni con me” family run serves as a solidarity walk for families and supporters. The event aligns with the Eighth Franciscan Centenary commemorations, drawing its local character from both the running aspect and the Franciscan environment near Assisi.
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ペルージャの10Kレースについて

ペルージャ練習ノート

ペルージャでは、2026年に市中心部から80 km以内で10件の10Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

ペルージャでのランニングは、地元の人たちはシンプルにやってるよ。サッカースタジアムの近くなら、フラットなコースを3km走れるんだ。短いインターバルをやりたい時は、Giardini del Frontoneが400mの周回コースを提供してくれるし、Parco Santa Margheritaは街の中心から近いのに、木々の中の道があって、ちょっと綺麗な道を数キロ走りたいなら1kmくらいは走れるよ。地元のクラブだとN. PerugiaとGryphusが有名かな。メインのレースはGrifonissimaとPerugia Jazz Half Marathonだよ。

サイクリストは、丘の上にあるペルージャの街から出発するんだ。ルートは65kmで獲得標高は119m。バイクパス、ダート、舗装路を走る感じ。Le Vie del Bikeに行けば、トスカーナとの境からGubbioまで、ウンブリアをもっと大きく走れるんだ。ウンブリアで一番高い登りはMonte Pegliaで、だいたい800mくらい。Gubbioには勾配15%以上の道もあるよ。ここだとサイクリストはいい感じでクライミングのリズムに乗れると思う。地元のクラブはランニングと同じでN. PerugiaとGryphusがよく聞く名前だね。

ランナーなら、朝7時か8時くらいが涼しくて人も少ないからおすすめ。夕方5時か6時くらいは、日没前のペルージャの黄金色の光が好きなランナーにはいいかもね。夏は暑くて湿気がすごいから、地元の人たちはインターバルを早朝にやって、長いZ2ワークは暑い時間を避けてるよ。サイクリストも同じで、Lake Trasimeno Ring TrailとかLe Vie del Bikeの日は、涼しい時間を選んでるね。冬は寒くて、たまに雪が降ることもある。ランナーは安定した街中のループに切り替えるし、サイクリストはロードの日をより慎重に選ぶ感じ。