Madryt · Hiszpania

Biegi 10K w pobliżu Madrytu

34 biegi w 2026 następny za 2 dni
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Kalendarz biegów

Nadchodzące biegi 10K w pobliżu Madrytu

W tym tygodniu 3
7LIS
Bieg · trail · 10K
Cross Nacional Yebes - Valdeluz
Yebes - Valdeluz · 54 km stąd
8LIS
Bieg · road · 10K
10K Solidarios de Seseña
Seseña · 35 km stąd
8LIS
Bieg · road · 10K
Media Maratón de Moratalaz
Madrid · 6 km stąd
LIS 11
14LIS
Bieg · road · 10K
Media Maratón y 10K de Móstoles
Móstoles · 17 km stąd
15LIS
Bieg · road · 10K
Maratón de Toledo 2026
Toledo · 68 km stąd
+29 dodatkowych biegów 10KPokaż mniej ↓
15LIS
Bieg · road · 10K
Carrera Ponle Freno-Madrid
Madrid
15LIS
Bieg · road · 10K
Carrera Popular por la Diabetes
Madrid
22LIS
Bieg · road · 10K
Zara Athleticz Speed Run 2026
Madrid · 6 km stąd
22LIS
Bieg · road · 10K
Maratón de San Sebastián
San Sebastián · 16 km stąd
22LIS
Bieg · road · 10K
Zúrich Maratón Donostia San Sebastián 2026
San Sebastián · 16 km stąd
24LIS
Bieg · road · 10K
Zara Athleticz Speed Run 2026
Madrid · 6 km stąd
29LIS
Bieg · trail · 10K
3 Días Trail Ibiza - ULTRA IBIZA
Ibiza · 3 km stąd
29LIS
Bieg · road · 10K
Carrera Solidaria Cerro Marmota
Colmenar Viejo · 28 km stąd
29LIS
Bieg · road · 10K
Carrera Tecnocasa Vuela
Valdebebas · 10 km stąd
GRU 16
6GRU
Bieg · road · 10K
Trofeo Akiles de Atletismo
Madrid - Parque Casa de Campo
12GRU
Bieg · road · 10K
Carrera Popular Paracuellos de Jarama
Paracuellos de Jarama · 18 km stąd
13GRU
Bieg · road · 10K
10K Alcobendas
Alcobendas · 15 km stąd
13GRU
Bieg · road · 10K
San Silvestre de Alcorcón
Alcorcón · 13 km stąd
13GRU
Bieg · road · 10K
Quirónprevención La Carrera de las Empresas Madrid
Madrid
19GRU
Bieg · road · 10K
IberikaTrail - Pedrezuela
Pedrezuela · 37 km stąd
19GRU
Bieg · road · 10K
San Silvestre Vallecana
Madrid · 6 km stąd
19GRU
Bieg · trail · 10K
Trail San Silvestre Tembleca
Tielmes
20GRU
Bieg · road · 10K
Carrera Popular Villa de Aranjuez
Aranjuez · 44 km stąd
20GRU
Bieg · road · 10K
San Silvestre Hortaleza
Madrid · 8 km stąd
27GRU
Bieg · road · 10K
San Silvestre de Buitrago del Lozoya
Buitrago del Lozoya · 64 km stąd
27GRU
Bieg · road · 10K
San Silvestre Guadalajara
Guadalajara España · 52 km stąd
29GRU
Bieg · road · 10K
Sanselvestre
San Sebastián de los Reyes · 19 km stąd
31GRU
Bieg · road · 10K
San Silvestre Cosladeña
Coslada · 12 km stąd
31GRU
Bieg · road · 10K
San Silvestre Complutense
Alcalá de Henares · 30 km stąd
31GRU
Bieg · road · 10K
San Silvestre de Alcobendas
Alcobendas · 15 km stąd
STY 4
10STY
Bieg · trail · 10K
Trail de la Fabada
Miraflores de la Sierra · 36 km stąd
17STY
Bieg · road · 10K
Carrera Popular San Sebastián
Torrejón de la Calzada · 25 km stąd
31STY
Bieg · trail · 10K
Trail Ruta de la Piedra
Valdemorillo · 32 km stąd
31STY
Bieg · trail · 10K
Titán Trail
Chinchón · 39 km stąd
Madryt · 80 km
34 biegi na mapie Zobacz na mapie →

Cykliczne biegi 10K w pobliżu Madrytu

Biegi, które się powtarzają — co tydzień, co miesiąc lub co rok

10K y 5K Navalcarnero
NIE LUT 14
The 10K and 5K Navalcarnero is a road race held in Navalcarnero, Madrid. The 10-kilometer race follows a paved course that takes runners through the urban and suburban areas of the Madrid town. The organizers provide necessary services for the event, including chip timing and water stations along the route. The race is designed to be accessible, allowing runners of all levels to participate, though its competitive nature also attracts more experienced athletes aiming to improve their personal bests. The event aims to promote sports participation and social cohesion in Navalcarnero, fostering a festive and family-friendly atmosphere alongside its competitive aspect.
Carrera solidaria Corre por una Causa Madrid
NIE LUT 14
Corre por una Causa Madrid hosts a charity road race within Casa de Campo, Madrid’s large park on the city’s west side. This event is part of the Corre por una Causa series, organized by Entreculturas and Alboan across 16 Spanish cities from February to May. The Madrid race is typically held in mid-February. Participants can select between 5K or 10K distances. The event also offers a 1K option and children’s races, making it suitable for families and seasoned runners alike. The 10K is the main distance, featuring one loop with approximately 99 meters of elevation change. The 5K also uses a single loop, with about 44 meters of elevation change. The event provides aid stations, restrooms, changing facilities, bag storage, medical assistance, trophies, medals, timing services, and a finish-line announcer. The series is in its 15th year, and Olympic race-walking medalist María Pérez García acts as an ambassador. Funds raised support education and safe-space initiatives for children who are refugees or forcibly displaced. Current fundraising efforts are directed towards projects in South Sudan and the Democratic Republic of Congo.
XV Carrera Monumental Innoporc ciudad de Segovia
NIE LUT 14
The Carrera Monumental Innoporc Ciudad de Segovia is a 10-kilometer race in Segovia, Spain, that uses the city itself as its course, not a closed venue. Participants run past the Roman aqueduct and through old streets connected to UNESCO heritage sites. The course demands steady legs while offering a close view of one of Spain’s most notable historic cities. The route is noted by organizers as scenic but challenging, distinguishing it from a simple sightseeing run. The number of participants is limited to 1,500 runners. The event attracts individuals interested in both running and Segovia’s culture, with local cuisine featured during the race weekend. Spectators line the course, encouraging runners to the finish, which contributes to a strong sense of community.
10K Guadalajara
NIE LUT 21
The 10K Guadalajara 2027 is a running event scheduled to take place in Guadalajara, Spain. It includes a 10 Km race and a 5 Km race. Both races are currently listed as pending and are non-competitive.
Trail Ruta del Cobre
NIE LUT 28
The Trail Ruta del Cobre is a 20-kilometer mountain race with a positive elevation gain of 435 meters, held in Villanueva del Pardillo, Community of Madrid. The course follows local trails and paths, featuring a mix of technical sections and faster stretches. The event is intended for experienced mountain runners, but its moderate elevation gain makes it accessible for those seeking a challenge in a natural setting near the capital. The race is part of the ZIMA ZERO Trail Series circuit, giving it a competitive edge and attracting runners from various parts of the region. Participants can expect a route through characteristic natural landscapes of the Sierra de Madrid, with scenic points of interest. The organizers provide aid stations along the course and chip timing for accurate runner results. Bib collection and parking information are typically detailed on the official event website to assist participants with logistics. The race atmosphere blends camaraderie among runners with the sporting demands inherent to a trail running event.
10K Villa de Torrejón
NIE LUT 28
The 10K Villa de Torrejón is a 10-kilometer road race held in Torrejón de Ardoz, Community of Madrid. The course, certified by the Royal Spanish Athletics Federation, is an urban and fast route designed to help runners achieve personal bests. The race is intended for runners of all levels, from those aiming to improve their times to beginners in the 10K distance. The organization provides necessary services for the competition, including chip timing and aid stations along the course. The event aims to promote sports participation and community among participants in an urban setting.
Carrera Popular Intercampus
NIE MAR 14
The Intercampus Popular Race is a 10.4-kilometer asphalt race held in Getafe, Madrid. Organized by the Universidad Carlos III de Madrid, this sporting event connects the Leganés and Getafe campuses. The urban course is designed to foster university integration and sports participation. The race features an asphalt route suitable for runners of all levels and focuses on promoting healthy habits among the university community and Getafe citizens. The event aims to be a meeting point for athletes, encouraging camaraderie and sportsmanship in an academic and urban setting.
Carrera Popular Ciudad de Los Angeles
SOB MAR 20
The Carrera Popular Ciudad de Los Angeles 2027 is a running event taking place on March 20, 2027, in Getafe, Madrid. It features two distances: 10 kilometers and 5 kilometers. Both races are listed as non-competitive and pending classification.
Carrera Popular Navarrosa
NIE MAR 21
The Carrera Popular Navarrosa 2027 is a running event in Azuqueca de Henares, Guadalajara, Spain. It includes a 10 Km race and a 5 Km race. Both races are currently listed as pending and are non-competitive.
Carrera Popular Fiestas Patronales
SOB MAR 27
The Talamanca de Jarama Patron Saint Festivals Popular Race is a 10-kilometer asphalt race held in the town of Talamanca de Jarama, Madrid. The race is part of the municipality's patron saint festival celebrations, featuring an urban and peri-urban course. In addition to the main 10K distance, the event typically includes other options such as a 5K race, a 5K non-competitive walk, and children's races for the Benjamin, Alevin, and Prebenjamin categories, making it a sporting day for the whole family. The 10-kilometer course runs through the streets of Talamanca de Jarama and its surroundings, allowing participants to experience the local environment. The organization provides essential services for runners, including chip timing and aid stations along the route, as well as bib collection at designated points. The event aims to promote popular and sporting participation within the framework of local festivals.
MADRID COURSE CONTRE LE CANCER
PON KWI 12
The Madrid Course contre le Cancer is an urban road race held in Spain’s capital. It offers 4.5 km and 10 km options, alongside a separate junior course for children and younger participants. Typically held in mid-April, the 10 km distance is the most popular. The event supports a cancer charity, meaning participants register for both a city race and a fundraiser. The routes are city courses, not trail or countryside runs, with both adult distances featuring a one-loop format. The shorter distance provides a manageable option for newer runners and walkers, while the 10 km is suited for those aiming for a personal best on Madrid’s streets. Families are included as children and juniors have their own course, and the event encourages runners of all abilities to unite in the fight against cancer.
Miria Villa de Torija
NIE KWI 18
The 19th Miria Villa de Torija race will be held on April 19, 2026, in Torija, province of Guadalajara, Spain. It is part of the 2026 Popular Races Circuit and features several events on a two-lap course. The course is mixed terrain, approximately 97% asphalt and 3% dirt, with kilometer markers.
Zobacz wszystkie cykliczne biegi w pobliżu Madrytu →

Inne biegi w ciągu najbliższych 90 dni

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O biegach 10K w Madrycie

Notatki treningowe z Madrytu

Madryt: 85 biegów 10K w 2026 w promieniu 80 km od centrum miasta — nadchodzące daty, cykliczne serie i inne biegi w okolicy, wszystko w jednym miejscu.

Miejscowi biegają na co dzień w Madrid Rio, Casa de Campo, El Retiro, Parque del Oeste i Paseo de la Castellana. Madrid Rio oferuje prawie 10 km ścieżek wzdłuż rzeki Manzanares. W El Retiro jest pętla wokół całego parku, łatwo tam zrobić 6-8 km biegu, nie widząc dwa razy tego samego. El Retiro ma też 2 km bieżnię. Don’t Die Madrid Running Club spotyka się w każdą niedzielę. Madrid Runners biegają we wtorki, czwartki i niedziele. We Run Madrid trenuje w środy i soboty. Parkrun Retiro to stały punkt w soboty o 9:00 rano z pomiarem czasu na 5K. Główne biegi to Madrid Marathon, San Silvestre Vallecana, Carrera de la Mujer, Rock 'n' Roll Madrid races i Vuelta a la Casa de Campo.

Miejscowi kręcą base miles na Green Cycle Belt, w Casa de Campo i na Carril bici de Colmenar. Casa de Campo leży na zachodnim brzegu rzeki Manzanares i zajmuje ponad 1,700 hektarów. Carril bici de Colmenar wyprowadza rowerzystów z Madrytu w stronę gór Guadarrama. Madrid Sierra Cycling Group organizuje poranne weekendowe wycieczki w Sierra, często zahaczając o Navacerrada, Rascafria i Miraflores. Podjazdy znajdziesz w okolicach Puerto de Navacerrada, Morcuera, Canencia i Sierra de Madrid. Pętla Miraflores to podjazd pod Morcuera, potem zjazd do Rascafría, przejazd w kierunku Lozoya, podjazd pod Canencia i powrót do Miraflores, całość ma około 80 km. Ważne imprezy to Bh Madrid-Segovia, La Vuelta ciclista a España oraz Circuito MTB 7 Estrellas - Madrid, Ruta de las Encinas - 25km.

Od kwietnia do czerwca i od września do października to najlepszy czas dla biegaczy i rowerzystów w centralnej Hiszpanii. Madryt leży na 650 m, więc łatwe Z2 może być rześkie, nawet gdy świeci słońce. Lato to upalne, suche dni, a lipiec i sierpień to miesiące, których miejscowi unikają, jeśli chodzi o dłuższe wycieczki rowerowe i biegi. Wtedy interwały, base miles i spokojne kręcenie przenosi się na wczesny ranek albo ostatnie godziny słońca. Zima od grudnia do lutego to chłodne powietrze, częste przymrozki, sporadyczne opady śniegu i zimne poranki. Zimowe temperatury sięgają maksymalnie około 8°C, więc rękawiczki to podstawa w obu sportach.