Our Desktop App
Your new training app on the big screen
Same speed, more room. Click Quick Start and you're riding — Windows or Mac, trainer paired in seconds.
While training, skip an interval, extend it, merge in a second workout, or swap between ERG, Slope and HR+ modes. Use your phone as a remote if you don't want to touch the keyboard mid-ride.
Ant+ and Bluetooth both work natively. Echelon bikes too — no third-party adapter.
Finish and the ride auto-flows to TrainingPeaks, Dropbox, or Strava — and lands in Progress, our built-in analytics. Works with any smart trainer, plays nicely next to Zwift, and the core app is free.
Choosing a workout is painless
- Today tab — workout of the day. Pick a duration, tap Ride Now.
- Workouts tab — the full library: favourites, custom workouts, personal curated lists, search by duration or intensity.
- Planned — if you have a dynamic plan, a workout on your calendar, or a Workout of the Day from TrainingPeaks or Intervals.icu, today's workout shows up automatically in two places: the Today tab or Workouts → Plan.
Every workout card shows duration, stress, intensity, and the interval chart so you know what you're agreeing to before you clip in.
Ride it
Big tiles while you pedal: Target Watts, Watts (actual), Interval + Total elapsed, RPM, HR if paired. Click any tile for an alternate view.
Controls while the ride is running:
- Start / pause — auto (pauses when you stop pedalling) or manual.
- Skip to end of segment — jump forward when the current interval is done.
- Extend the segment (+) — add time to the current block.
- Mode switch — HR+, Slope, or ERG, any time.
- Phone as remote — control the desktop from the mobile app so you don't have to reach for the keyboard.
- YouTube in the player — drop a video into the side panel while your intervals run in the foreground.
- Local media player — set a root folder in Settings and play any video from your own library, no browser required.
For merging a second workout on the fly and the rest of the dynamic-training toolkit, see Dynamic Workouts.
Trainer support
Ant+ and Bluetooth, both native. All the popular Bluetooth protocols — FTMS, Tacx, Wahoo, and more. Echelon bikes work out of the box, no third-party bridge. If it's a smart trainer, TrainerDay talks to it.
Progress — your built-in analytics
Every finished ride feeds Progress — TrainerDay's built-in analytics for load, fitness, trend, and zone distribution. No extra subscription, no sending your data to a third party to see how the last month went.
After the ride — auto send to Strava
Rides land in the Activities view with power and HR averages, the chart, per-ride zone breakdown — the whole picture. With Settings → Connections configured once, they also flow out automatically to TrainingPeaks, Dropbox, or Strava.
