The Fastest Workout Editor
All New Editor
This is the second version of our editor. Sharing all the best parts of the first version this one improves on it. It's incredibly fast as always. Give it a try, you will love it.
Sets and repeats
Just select multiple rows and create repeating sets/groups.
30-second video - Our previous version.
Automatically switch from Slope to ERG or HR modes.
Quick reference
Minute formats
1:30 or 1.5 | one minute and 30 seconds |
:30 or .5 | 30 seconds |
Control modes
- ERG — locks watts to target
- Slope — fixed simulated gradient
- HR+ — auto-adjusts watts to hit a target heart rate
Power column (FTP%, START, END)
40-70 | a ramp in the FTP column |
Slope / BPM column
-25-25 | slope mode (degrees) |
80-200 | HR mode (BPM) |
Type column
warm-up | Easy start to the workout |
active | Active work |
rest | Rest |
cooldown | Easy finish to the workout |
interval | Effort or work interval |
free-ride | Free-ride in ZWO files |
open-ended | Open-Ended when sent to Garmin and TrainingPeaks |
climb | Climbing effort |
sfr | Slow-force reps — low cadence, high torque |
lap | Lap marker |
+ | Main work |
- | Secondary work |