Go Gray in May is a 5K walk/run in Fort Washington, Maryland, starting at 1771 Tucker Road in May with an early morning start. Participants are asked to wear gray, with the race color signifying Traumatic Brain Injury awareness, not just a fitness event.
The day focuses on survivors, caregivers, and families affected by TBI. Registration fees support research, education, and community resources. The Go Gray in May initiative also addresses brain tumors, chronic headaches, and brain wellness. The event features vendor options including food trucks and community information tables.
Road
Tri·Sprint
マウントバーノン-アナコーテス, ワシントン州
Lucky Coin Multisport Youth Triathlon Series - Race One - Stratford
Lucky Coin’s Stratford race begins at the Stratford Recreation Association pool and parking lot in Alexandria, Virginia’s Mt. Vernon/Ft. Hunt area. This is Race One of a four-race summer youth triathlon series for athletes aged 6 to 15. Four age groups compete at each event, and a USA Triathlon youth membership is required for registration. The series aims to introduce young athletes to triathlon with short distances, a local setting, and a day focused on kids and families, not adult long-course ambitions.
The Stratford course is fast and flat, featuring a pool swim followed by bike and run loops. Athletes aged 6 to 10 will swim 50 meters, bike 1.45 miles, and run 0.55 miles. Those aged 11 to 15 will swim 150 meters, bike 4.35 miles, and run 1.10 miles. The Stratford event marks the fourth annual Lucky Coin race. The series provides discounts for multiple race entries, including a package for all four races. Registering early ensures a race shirt. USAT youth rules mandate shoes, and the series relies on volunteers who need no prior triathlon experience. A unique aspect: athletes could be body-marked by an Ironman World Champion and world record holder.
Sprint
Run·Road
マウントバーノン-アナコーテス, ワシントン州
3rd Annual You Matter Juneteenth Freedom 5k Run/Walk
イベント一覧に 3rd Annual You Matter Juneteenth Freedom 5k Run/Walk として掲載。
Road
マウントバーノン-アナコーテス, ワシントン州のサイクリング＆ランニングについて
マウントバーノン・アナコーテスでの練習メモ
ランニング： Skagit Valley Collegeには、軽いランニングやウォーキングにぴったりのトレイルがあるよ。Skagit Runnersは毎週月・水曜日の午後6時にSkagit Running Companyに集まってて、このグループにはもう20年以上もここで走ってるベテランさんたちもいるんだ。Mount Vernon Road Explorersも同じ月・水曜日に集まって、Mount Vernonの中を4〜7 miles走ってるね。Mt Erie Trail Runnersは木曜日の午後6時に、Heart Lake、Whistle Lake、Deception Pass、あとはAnacortesのA Avenueとかで集合してるよ。George Washington Patriot Run 5K & 10 Miler、Army Birthday 6.14k、Eagle 5000 Turkey Trotみたいなイベントが、地元の人たちの定番レースになってるんだ。
サイクリング： アナコーテスからMt.までは平均勾配4%だよ。このルートは7 km未舗装だから、ちょっとグラベル感のあるbase milesも走れるね。0%。3%。S. Club of Snohomish CountyはMount VernonからAnacortesまでを走るんだけど、これはModerateな感じかな。
