フランクフルト周辺の10Kレース

Rodenbacher Lauftag combines a 50 km Harry Arndt run, a half marathon, 10 km, 5 km, and children's stadium races on a single autumn race day at Waldstadion Niederrodenbach in Rodenbach. Its full name is “Run for Peace and Democracy in Europe,” and it also serves as a BBF Junior Main-Lauf-Cup race. The day begins with the half marathon, followed shortly by the 50 km and 5 km races, with the children's stadium run, stadium cross races, and 10 km scheduled for the afternoon. Entry fees are reasonable, with student races costing 5 euros and the half marathon 15 euros, and on-site registration is available on race day. The main course is flat, asphalted, officially measured to IAAF standards, and runs through the Rodenbach forest, making it suitable for runners aiming for fast times or using it as autumn marathon preparation. A German M15 record over 5 km was set on this course, indicating its speed. The 5 km route features a stadium passage near the finish, allowing spectators and supporters a clear view of the race's progression. The youngest participants will compete in a stadium cross with obstacles, all finishers receive a special certificate, and many awards are distributed on site. SSC Hanau-Rodenbach, with nearly 50 years of road-race organizing experience, presents the event under the motto: “From runners for runners.”

The Wadrilltallauf Volkslauf is a community road race in Wadrill, a village in Germany's Saarland. It features 10 km and 5 km races, along with a 2 km children's and school run. The event typically starts in the morning and is held in early October, consistent with recent years. Jugendclub Wadrill e.V. is the organizer of this race, which has been held since 2016 and has at least three previous editions. The organization is straightforward and local: runners can sign up via the organizer's website. Start lists, participant lists, rankings, photos, and reports are posted near the event date, with information also available on its Facebook page.

The IRT-Läufermeeting takes place in Föhren, Rhineland-Palatinate, during early October. All races begin and end on Europa-Allee. The event includes short children's races and a 10k main race, alongside a 5k run, a 5k walking and Nordic walking event, and the 5k Rheinland-Pfalz U16 championship. The 5k course is a flat loop measuring 1.6 miles. The 10k is a flat, multi-lap loop, meaning participants will pass the same section multiple times instead of completing a single long course. The event caters to a wide range of participants: the Bambini run is for ages 2 to 5 over 250 meters, the 1k children's and youth race is for ages 6 to 11, the open 5k is for runners aged 10 and up, and the 10k main race is for those aged 14 and older.

The Damscheider Kuckucks-Trail is a trail event held in Damscheid, Germany, situated on the Rheinhöhen overlooking the Rhine River. Participants can select a short trail course spanning approximately 9 to 10 kilometers or a longer option of about 20 to 21 kilometers. Additionally, a 9-kilometer walk is available. All events commence and conclude at Sportplatz SV Damscheid. The courses traverse the rural landscape surrounding Damscheid and have the organizer as challenging, presenting a hilly trail experience rather than a flat road race. SV Damscheid established the event as part of its sports festival. The inaugural running attracted numerous local running enthusiasts, even without standard race amenities like timing or bib numbers.

Braunbecks Bremserlauf, organized by TSV Zornheim, is a local running event in Zornheim. It begins at Herberts Kulturscheune and is a road and community running day, distinct from stadium races. The event is included in the Wingertscup series in the Mainz region. It offers categories for children, school-age runners, youth, active adults, masters, hill running, road running, and fun runners. Facilities including changing rooms and showers are available at Hans-Steib-Halle on Zum Neuen Sportplatz. On-site registration is possible for a small additional charge.

The Laubacher Ramsberglauf is an annual running event in Laubach, Germany, organized by SV 1874 Laubach. The adult program features a 10 km main race, a 5 km Jedermannlauf for casual runners and walkers, a 7.5 km option, and a 3 km relay. Children can participate in shorter races of 400 m and 1500 m. The 10 km and 5 km races begin in the Schlosspark and proceed toward Laubach’s local mountain, the Ramsberg. The children’s and youth races remain within Laubach. Results are published after the races, and RUNME frequently lists new results shortly after runners finish.

The Benin Benefiz-Lauf is a small road-running event in Hirzweiler, a village in Germany's Saarland, typically held in October with an afternoon start. LLG Wustweiler Laufbewerbe organizes it, offering practical distances: 10 km, 5 km, 2 km, and 0.5 km. This format positions it as a local community race day rather than a large city event, with participant numbers usually ranging from about 100 to 300. The name indicates its primary purpose: a benefit run for Benin, conducted in cooperation with AKTION PA. The longer races cater to regular runners, while the 2 km and 0.5 km options provide a defined role for children and school groups. It was first held in 2006, and registration is managed via the organizer's website.

Freundschaftslauf Wustweiler is a no-fee friendship run in Wustweiler, organized by LLG Wustweiler Laufbewerbe. The main option is a 21 km trail with about 600 meters of climbing, while shorter running routes cover 6 to 12 km and walking or hiking options cover 5 or 6 km. It is a small event, usually in the 101 to 300 participant range, and it is run without timing, so the focus is on moving together rather than racing the clock. The longer trail uses mostly forest paths and official trails, with a GPX file available for runners who want the route in advance. There is a refreshment point around kilometer 12, and it avoids disposable cups. The meeting and event venues include Seelbachhalle in Illingen-Wustweiler and Dorfwaldhalle, and the format is built around groups led by experienced LLG runners, so runners and walkers can choose a distance that fits them instead of joining one single mass start.

Wurzelweg-Lauf Konz is a running event held in Konz, Rheinland-Pfalz, organized by TG Konz. It begins at the Konz stadium on Hermann-Reinholz-Straße and has taken place annually since 1976. In recent years, it has typically occurred on the first Saturday of November, starting around midday. The event focuses on short cross-country races, not a road marathon, with distances of 10 km, 5 km, 2 km, and 1 km. The event includes races for adults, children, and schools, attracting local club runners, younger participants, and individuals seeking a brief autumn run. Reviewer feedback describes the course as attractive, and the organization receives higher marks than the event overall. Information on results, start lists, photos, and registration is available via the event page and the organizer’s website.

The Computacenter Martinslauf Sindorf is a season-ending evening race in Sindorf, featuring one shared start and three finish distances. Participants begin together, then choose on the course whether to finish after one lap (3.3 km), two laps (6.6 km), or three laps (10 km). The event area is designed to be cozy, not vast. The program includes St. Martin-themed races for children. The GVG student run offers a sporty take on the usual St. Martin procession, with children completing two 1 km laps, singing Martins songs, and receiving a Weckmann pastry upon finishing. A Bambini run is also available for the youngest participants.

The Int. Martinslauf is an annual community road race in Losheim am See, with the village center and the Losheim reservoir serving as the event setting. It features 2 km, 5 km, and 10 km races, suitable for children, newer runners, and those seeking a standard 10K effort. The routes encircle the reservoir, closely connecting the course to one of the town’s primary outdoor locations. Up to 1,500 runners participate, with registration open until shortly before the start. TV 1929 Losheim e.V. organizes the race as a regular fixture in Saarland running.

The 34th Int. DEULUX-Lauf is a 25 km running event listed in Germany’s laufen.de race calendar. The name signals a German-Luxembourg race identity, and the “Int.” label marks it as an international event rather than a purely local run. The available source does not give the route, start, finish, or field size. What it does show is that the race sits inside the DLV-linked German running calendar system, where events can be searched by distance and, when applicable, filtered for officially measured courses that count for athletics best lists.