メールス周辺の5Kレース

The Wilhelminaberg Trappen Marathon course for runners includes a 248-meter staircase with 508 steps. This race takes place in Landgraaf, South Limburg, situated on the 93-meter Wilhelminaberg, which is the highest slag heap in the Netherlands. It is a lap-based road and stair race, offering distances from 5 km up to a marathon, alongside a kids run and a Business Run for teams of up to five. Each standard lap is 1,090 meters. Consequently, the 5 km requires 5 laps, the 10 km is 10 laps, the 10 mile is 16 laps, the half marathon is 21 laps, and the marathon is 42 laps. The full marathon involves runners ascending the staircase 44 times, totaling 22,350 steps. This is why Dutch media refers to it as the toughest marathon in the Netherlands. The kids run features a scaled-down version of the central element: it begins at the base of the stairs and concludes at the summit.

The Korschenbroich Forest Run takes place at Am Sportplatz in Korschenbroich. The event offers 5K and 10K races, providing standard distances for participants. The event includes options for children and students, catering to a range of age groups. Nordic Walking is also available, allowing participants to join the same race setting without competing as runners.

The Kreis Waldlaufmeisterschaften Bochum is a cross-country running event held in Bochum, North Rhine-Westphalia, beginning at Weitmarer Holz. Typically scheduled for October, it starts in the early afternoon around 13:15. The event features a range of race distances: 9.7 km, 4.8 km, 2.5 km, 1.6 km, and 1.3 km. The championship caters to local forest running, with shorter distances suitable for younger participants, club members, and adults seeking a cross-country race without a significant distance commitment. Registration is available via the organizer's website, which also hosts start lists, results, photos, and reports. Limited reviews suggest a modest event, with one participant rating the atmosphere above the course's appeal, indicating a local race-day feel might be prioritized over a spectacular route.

The De Beuningse Plasloop is an annual run in Beuningen, Gelderland, organized around the lake at the edge of town. This local road race includes 10 km and 5 km distances, two Kidsrun options, and an Ondernemersrun for corporate teams. The event accommodates a wide range of participants for its size: children, adult runners, competitive athletes, framerunners, and business teams are all included in the program. The course circles a former sand extraction site and follows the Beuningse Plas, primarily on paved paths outside the town limits. The route is mostly clear of vehicle traffic, with W.S.V. "de Beuningse Plas" acting as the start, finish, and central point. Post-race, participants gather at the clubhouse terrace, where volunteers from the watersports club offer drinks. The race employs electronic timing, posts results later, and presents medals and awards across multiple categories, including a special prize for the quickest entrepreneur.

TV Sportfreunde Elten's run offers a chance for families to get active together. Children can run at Eugen-Reintjes-Stadion. The Pro Kids Lauf Emmerich has been a tradition since 2011.

The ASML Marathon Eindhoven takes place over two days on the second weekend of October. It stands as North Brabant's largest two-day sports event, featuring a full marathon, half marathon, quarter marathon, City Run, Kids Run, Urban Walk, and Your Marathon Challenge. The half marathon attracts the most runners, and the main race accommodates up to 15,000 participants. The course is flat and wide, facilitating fast times, with a finish in the city center. Supporters line the route, and the event welcomes club runners, charity participants, families, and newcomers. A local tradition involves a connection with KWF's Run Against Cancer, allowing participants to fundraise for guaranteed entry spots when standard registration closes.

The Viersener Herbstwaldlauf Rund um den Bismarckturm is an autumn forest race in Viersen, Germany. All races start and finish at Stadion Hoher Busch. The program features a rolling 5k run, a 10k run, and a 7.25k walk or Nordic walk, catering to both runners and walkers. The 5k is open to adults aged 14 and older, with a one-hour time limit. The walking and Nordic walking event is open to participants aged 10 and older. Results are categorized by birth-year age groups, extending to older masters categories. The event also includes races for children and youth.

The Styrumer Straßenlauf “Rund um die Neustadtstraße” is a German road race centered on Neustadtstraße in Styrum. The event lists distances from 5 km to 100 km, with additional options of 7.5 km, 10 km, 15 km, 20 km, 25 km, a half marathon, and 50 km. It is listed in the laufen.de Laufkalender, allowing runners to find events by distance and select races on officially measured courses that contribute to German athletics best lists. Races in this calendar partner with laufen.de or are registered via the German Athletics Association system, which has overseen road running since 1963, providing rules, timing, and safety standards.

Crosslauf durch das Backumer Tal is a running event in Herten-Disteln, with all races finishing at the Sportanlage on Fritz-Erler-Str. 2a in Herten. The program includes a 2.8k relay plus adult races over 4.7k and 6.6k, with separate races for children and youth. The adult courses are flat, so the 4.7k and 6.6k options suit runners who want a short cross-country-style race without a hilly profile. The mix of relay, adult, children’s, and youth races makes it more of a local club-style race day than a single-distance event.

The Styrumer Straßenlauf begins near Sportpark Styrum in Mülheim, taking place in late October. This event is Mülheim’s oldest running race, put on by Styrumer TV. The primary race is 5 km, with additional races for younger age groups. The name “Rund um die Neustadtstraße” reflects its neighborhood origins. The 5 km course winds through Sportpark Styrum. Children’s races include 1 km for U8 and U10 participants, and 2 km for U12, U14, and U16 participants. Styrumer Turnverein receives support for the event from Mülheimer SportService, reinforcing its connection to the city's local sports scene.

The Jasperloop begins at 10:00 on the last Sunday of most months, located beside Het Keelven in Someren, close to forest café De Soete Inval. This is a small Dutch trimloop, emphasizing personal fitness testing over formal championship competition. Registration opens at 9:30; non-members pay €1, and participation is limited to 100 runners. The event occurs 11 times annually, with no session in December. The structure allows participants to complete 1 to 6 laps of a 2.5 km course, offering distances from 2.5 km to 15 km. The semi-paved loop winds through the woods surrounding Het Keelven. The start is accessible from the provincial road connecting Someren, Asten, and Heeze. The event welcomes runners of all ages and experience levels, from novices to seasoned athletes, though some participants compete seriously against their own times and fellow runners. The series has progressed through hundreds of editions.

Halloween Run Duisburg is a Halloween night run in Landschaftspark Nord, the old industrial park in Duisburg, Germany. It is held every Halloween and has been running since 2016, with children’s races in the early evening before the 5 km and 10 km starts. The event is a fun run, but it still uses official transponder timing, so runners get proper results rather than just a costume parade with a finish line. The route choices include short children’s distances of about 500 m and 1.2-1.5 km, plus longer options such as 2.5 km, 5 km, and 10 km depending on the program. The main hook is the setting after dark: runners move through Landschaftspark Nord under Halloween lighting, with themed staging and a changing motto such as “Fire & Light.” Costumes are part of the event rather than an extra joke on the side, and the field can include zombies, fairy-tale characters, families, club runners, and people there mostly for the atmosphere. Finishers receive a medal, digital certificates are available, and the finish area includes food, music, and a post-run Halloween program.