Foto: Martin Falbisoner · CC BY-SA 4.0
Munich · Tyskland

Cykling & løb i Munich, 2026

193begivenheder dette år

193 løb inden for 80 km fra Munich

Vej, trail, gravel, MTB — hvad end du vil, vi har det. Find noget at fortælle om.

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147Løb
12Cykling
34Andet
Topbegivenheder

Nogle løb at kende i Munich

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Run·Road
Munich

Wings for Life World Run München

The Wings for Life World Run Munich serves as Germany's main event for a worldwide charity run that takes place each May. Participants in Munich begin at the same time as runners on other courses globally. The Munich event is centered at Spiridon-Louis-Ring in the Olympic Park. Over 10,000 individuals participate across Germany. It accommodates all levels of runners: competitive athletes, casual joggers, wheelchair participants, groups of friends, and novices. The core principle is “Running for those who can't.” All registration fees directly support spinal cord research via the Wings for Life Foundation, with Red Bull covering operational expenses. The race format deviates from standard races like 5Ks, 10Ks, or marathons because of the absence of a fixed finish line. All participants start simultaneously. A Catcher Car begins its pursuit 30 minutes after the start, progressively closing in on the runners. When the car passes a runner, their participation concludes. Consequently, individual distances vary significantly, from a few kilometers for some to over 80 km for elite athletes, with Munich's results typically falling within this range. Individuals unable to attend in person can participate remotely using the app, which features a virtual Catcher Car and provides audio cues when a runner is caught. Collectively, the Wings for Life community has covered over seven million kilometers and generated approximately 30 million euros for scientific research. This initiative was established by Heinz Kinigadner and Dietrich Mateschitz to fund studies on spinal cord injuries and paraplegia.

Road
Run·Trail
Munich

Intersport Urban Trail Run München

The INTERSPORT Urban Trail Run is a running series across three German cities: Munich, Düsseldorf, and Dresden. It takes place in summer and early autumn and is now in its second edition. This series is designed for runners seeking a less predictable challenge than a typical road race. The Munich event includes Olympic elements and elevation changes, while the overall series incorporates city streets, stairways, parkland, and unique route selections, integrating each host city into the race. Each course offers a distinct character: Munich utilizes its Olympic Park location, Düsseldorf features an inventive path through the Rhine city, and Dresden combines its historic old town with a contemporary running style. Before and after the race, runners can try out various shoe models and engage with the event's community atmosphere and post-race activities. Participants are also given an energetics shirt, a starter kit with items from partners, and a finisher's medal.

Trail
Run·Road
Munich

München Marathon

The Munich Marathon covers 42.195 kilometers through the city, held annually on the second Sunday of October since its relaunch the following year. The event offers shorter distances: a 10-kilometer race, a marathon relay, and a half marathon. It is one of Germany’s five largest marathons by participation, attracting not only elite runners aiming for records but also club runners, relay teams, and individuals participating in the shorter events to share the weekend atmosphere. Munich’s marathon history traces back to the Olympic race, which began and ended at the Olympiastadion, with a course passing through Nymphenburg, the city center, the Englischer Garten, and Schwabing. Subsequent iterations included the Oktoberfest-Marathon and the Olympia City Marathon, which became one of Germany’s fastest and most popular races before ceasing due to mismanagement and legal issues. The current marathon began as the Medienmarathon, initially following a northern route towards Unterföhring. Recent editions have seen fast course records set by Kenyan athletes Philimon Kipchumba and Agnes Keino.

Road
Om cykling & løb i Munich

Munich Training Notes

Løb: Lokale løbere bruger Olympiapark, når de vil have struktur, og Olympiaberg giver dig rene bakkeløb uden at forlade byen. Englischer Garten er perfekt til let Z2-træning, stabile omgange og en kaffe hos Fräulein Grüneis, når løbet er færdigt. Nymphenburger Schloss er godt til lange løb med små floder, broer og rolige tidlige start. Munich Running Buddies holder de sociale løb kørende hver uge. Runningsociety bringer den skarpere træning, med RS Fight, RS Power og RS Longfight på faste dage. München Marathon er hovedbegivenheden, og Oktoberfestlauf München, SportScheck RUN München og Winterlaufserie München fylder kalenderen.

Cykling: Lokale cykler på Isar, Perlacher Forst, Starnberger See, Ammersee og Wörthsee for base-kilometer, der stadig føles tæt på byen. Ruten München til Dachau og Oberschleißheim og tilbage er relativt flad og nem. Mod syd trækker gruppen gennem Perlacher Forst mod Deining, Endlhausen og Sauerlach. Munich Social Cyclists holder det socialt, og deres dagsture dækker normalt 45 til 60 km på cykelstier, rolige veje og grusbaner. Bici Bavarese, Pas Normal Studios Munich, 3 Mills Cycling & Coffee, Ryzon, Ciao Ciao, Rapha, Sturmvogel, RCSchwalben og rtc münchen giver dig masser af hjul at følge. Bakkerne ligger mod Tegernsee, Wallgau til Walchensee og Achenpass/Achenkirch.

Sæson: Juli er den varmeste måned i München, og sommeren har varme til varme dage med regnskyl og tordenvejr. Lokale får stadig arbejdet gjort tidligt, og bruger derefter Englischer Garten, Isar, Perlacher Forst og søerne, når byen bliver for varm. Munich Social Cyclists starter sæsonen midt i marts og kører indtil den første sne i december. Vinteren bliver kold, men byen har ingen permanent sne, så løb fortsætter gennem Olympiapark, Nymphenburger Schloss og Winterlaufserie München. Föhn kan øge temperaturen skarpt inden for få timer, selv om vinteren.

Kommande

Snart i Munich

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