Madrid · Spania

5K-løp i nærheten av Madrid

24 løp i 2026 neste om 3 dager
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Kommende 5K-løp i nærheten av Madrid

Denne uken 2
8NOV
Løp · trail · 5K
Cross Popular Villa de Yuncos
Yuncos · 39 km unna
8NOV
Løp · road · 5K
SuperFast Innoporc 5K
Segovia · 68 km unna
NOV 5
15NOV
Løp · road · 5K
Legua Solidaria AARIF
Illescas · 35 km unna
15NOV
Løp · road · 5K
Carrera Ponle Freno-Madrid
Madrid
15NOV
Løp · road · 5K
Carrera Popular por la Diabetes
Madrid
+19 5K-løp tilVis færre ↓
29NOV
Løp · road · 5K
Carrera San José de Calasanz
Getafe · 12 km unna
29NOV
Løp · road · 5K
Carrera Tecnocasa Vuela
Valdebebas · 10 km unna
DES 15
13DES
Løp · road · 5K
San Silvestre de Alcorcón
Alcorcón · 13 km unna
13DES
Løp · road · 5K
Quirónprevención La Carrera de las Empresas Madrid
Madrid
19DES
Løp · road · 5K
Carrera de Navidad de Soto del Real
Soto del Real · 38 km unna
20DES
Løp · road · 5K
Carrera de la Ilusión
Toledo · 68 km unna
20DES
Løp · road · 5K
Carrera Papa Noel El Corte Inglés
Madrid
20DES
Løp · road · 5K
San Silvestre Hortaleza
Madrid · 8 km unna
20DES
Løp · road · 5K
Legua Solidaria Carranque
Carranque · 32 km unna
27DES
Løp · road · 5K
San Silvestre El Viso de San Juan
El Viso de San Juan · 36 km unna
29DES
Løp · road · 5K
Sanselvestre
San Sebastián de los Reyes · 19 km unna
31DES
Løp · road · 5K
San Silvestre Manzanares el Real
Manzanares el Real · 37 km unna
31DES
Løp · road · 5K
San Silvestre Alpedreteña
Alpedrete · 39 km unna
31DES
Løp · road · 5K
San Silvestre Parleña
Parla · 21 km unna
31DES
Løp · road · 5K
San Silvestre Cosladeña
Coslada · 12 km unna
31DES
Løp · road · 5K
San Silvestre Illescana
Illescas · 35 km unna
31DES
Løp · road · 5K
San Silvestre Segoviana
Segovia · 68 km unna
JAN 2
17JAN
Løp · road · 5K
Carrera Popular San Sebastián
Torrejón de la Calzada · 25 km unna
31JAN
Løp · trail · 5K
Duatlón Ecodumad Cross
San Agustín del Guadalix · 30 km unna
Madrid · 80 km
24 løp kartlagt Vis på kart →

Tilbakevendende 5K-løp i nærheten av Madrid

Løp som gjentas — ukentlig, månedlig eller årlig

Carrera de las Migas
SØN FEB 7
The Carrera de las Migas is a 10-kilometer road race held in Numancia de la Sagra, Toledo, Castilla-La Mancha. The popular event also includes 5-kilometer and 3-kilometer distances and has a charitable purpose supporting UDANA. Additional activities include free children’s races and a gift raffle, concluding with the traditional sharing of migas (a local dish) for all participants. The race takes place in an urban and peri-urban setting, offering a course accessible to runners of all levels. Organizers provide services such as chip timing and refreshments to ensure smooth competition. Race bibs are distributed at a designated location, and parking areas are arranged to assist attendees with logistics.
Carrera solidaria Corre por una Causa Madrid
SØN FEB 14
Corre por una Causa Madrid hosts a charity road race within Casa de Campo, Madrid’s large park on the city’s west side. This event is part of the Corre por una Causa series, organized by Entreculturas and Alboan across 16 Spanish cities from February to May. The Madrid race is typically held in mid-February. Participants can select between 5K or 10K distances. The event also offers a 1K option and children’s races, making it suitable for families and seasoned runners alike. The 10K is the main distance, featuring one loop with approximately 99 meters of elevation change. The 5K also uses a single loop, with about 44 meters of elevation change. The event provides aid stations, restrooms, changing facilities, bag storage, medical assistance, trophies, medals, timing services, and a finish-line announcer. The series is in its 15th year, and Olympic race-walking medalist María Pérez García acts as an ambassador. Funds raised support education and safe-space initiatives for children who are refugees or forcibly displaced. Current fundraising efforts are directed towards projects in South Sudan and the Democratic Republic of Congo.
La Milla Solidaria
SØN FEB 21
The Milla Solidaria is a 5-kilometer road race held in Alcobendas, Madrid. This non-competitive event is distinguished by its charitable nature, dedicating 100% of its profits to pediatric cancer research through the CRIS Against Cancer Foundation. The course takes place on the Athletics Track of the José Caballero Sports Center, offering a flat and fast route suitable for runners of all levels and those seeking to improve their personal bests. The event includes 1K and 2.5K distances, designed for family participation and younger participants. The organization emphasizes the charitable cause, aiming to raise awareness about the importance of childhood cancer research and encourage active community participation. Bib collection and practical information are managed through the event's official platform, facilitating participant registration and preparation.
Trail La Cebrera
SØN FEB 28
The Trail La Cebrera is a 25-kilometer mountain race with a positive elevation gain of 1,400 meters, held in El Barraco, Ávila province, Castilla y León. The demanding course winds through the mountainous terrain of the Sierra de Gredos, offering participants a significant technical and physical challenge. The event is known for its difficulty and the dramatic landscape that surrounds it, drawing runners seeking a tough challenge in an imposing natural setting. The organizers aim to provide an authentic trail running experience, testing athletes' endurance and skill on often steep and uneven terrain with substantial elevation changes.
Carrera de la Primavera
SØN FEB 28
The Spring Race is a 16-kilometer asphalt race held in Madrid. This sporting event takes place on the streets of the Spanish capital, offering runners an urban experience over a considerable distance. The race is designed to test participants' endurance on a predominantly flat course, typical of road races in urban settings. Despite its distance, the Spring Race attracts runners of various levels, from those seeking to improve their personal bests to those starting out in longer distances. The organization provides the usual services to ensure the event runs smoothly, including chip timing and aid stations along the course. The Madrid setting provides a dynamic backdrop for the competition, allowing participants to enjoy the city while racing.
Legua de la Mujer
SØN MAR 7
La Legua de la Mujer is a 5,500-meter road race held in Buitrago del Lozoya, Madrid. This event aims to promote female participation in running and takes place on the streets and surrounding areas of the town. The race is designed with an accessible distance to encourage sports participation among women of all levels. The course runs on asphalt, allowing participants to enjoy the scenery of Buitrago del Lozoya while competing. The organization focuses on fostering an atmosphere of camaraderie and personal achievement, inviting the community to join this celebration of women's sports. The race provides essential services to ensure a safe and satisfying experience for all participants.
Carrera Popular Villa de Mocejón
SØN MAR 7
The Villa de Mocejón Popular Race is a 10 km asphalt race held in Mocejón, province of Toledo, Castilla-La Mancha. The course runs through the town's streets, offering an urban running experience. This event is designed for runners of all levels, allowing both beginners and experienced athletes to enjoy the course. The organization provides essential services for participants, including chip timing and aid stations along the route. Bib collection takes place at a designated point, and parking information is available for attendees. The event aims to promote participation and sportsmanship within the local community, combining a competitive aspect with an accessible atmosphere for all.
Carrera Día de la Mujer - Sanse
SØN MAR 7
Solidarity race for Women's Day in San Sebastián de los Reyes, Madrid. The race is 5 km long and takes place in urban areas. The start and finish are at the San Sebastián de los Reyes Fairgrounds (Madrid), Parque de la Marina. The event is charitable, with donations going to various causes. High participation is expected, with a limit of 2500 bibs in some editions.
Carrera Solidaria del Día Mundial del Riñón
TOR MAR 11
The World Kidney Day Solidarity Race is a 5000-meter asphalt road race held in Madrid. This charity event aims to raise awareness about kidney health and collect funds for research and patient support. The course runs through the streets of the capital, offering an accessible route for runners of all levels. The event is characterized by its solidarity atmosphere, bringing together participants who wish to contribute to an important cause while enjoying sports. Registration typically includes basic services for runners, such as a race bib and insurance, and aid stations are expected along the course. Participation in this sporting event in Madrid promotes a healthy lifestyle and directly supports the community affected by kidney diseases.
Carrera Popular San Blasillo
SØN MAR 14
The San Blasillo Popular Race is a 10-kilometer asphalt race held in Ajalvir, Madrid. The course runs through the streets of the Madrid town, offering an accessible running experience for runners of different levels. The organization, managed by the City Council of the Villa de Ajalvir and AD Sprint, aims to promote physical activity and the enjoyment of sport in an urban environment.
Carrera Solidaria Central Óptica
SØN MAR 14
The Carrera Solidaria Central Óptica 2027 is a non-competitive running event scheduled for March 14, 2027, in Guadalajara, Spain. It includes a 5 km race.
Carrera Popular de Hortaleza - RetoDravet
SØN MAR 14
The Hortaleza Popular Race - RetoDravet is a 10-kilometer asphalt race held in the Hortaleza neighborhood of Madrid. This sporting event has a charitable purpose, aiming to raise funds and awareness for Dravet Syndrome, a rare disease affecting children. The event offers a course designed for runners of different levels, with distances including 15K, 10K, and 5K, in addition to children's races and a non-competitive walk. The race starts on Avenida de las Fuerzas Armadas, near the Valdebebas interchange. The event is organized by the Dravet Syndrome Foundation and Eventsthinker. Participants receive a technical t-shirt and a runner's bag, and the top finishers receive trophies. The race is characterized by a family-friendly and festive atmosphere, with entertainment and music.
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Om 5K-løp i Madrid

Madrid Training Notes

Madrid arrangerer 86 5K-løp i 2026 innen 80 km fra sentrum — kommende datoer, tilbakevendende serier og andre løp i nærheten, alt på ett sted.

Lokale løperer daglig i Madrid Rio, Casa de Campo, El Retiro, Parque del Oeste, og Paseo de la Castellana. Madrid Rio gir nesten 10 km med stier langs Manzanares-elven. El Retiro har en løkke rundt hele parken, og det er lett å få inn en 6-8 km løpetur uten å se det samme to ganger. El Retiro har en 2 km løpebane. Don’t Die Madrid Running Club møtes hver søndag. Madrid Runners møtes tirsdager, torsdager og søndager. We Run Madrid møtes onsdager og lørdager. Parkrun Retiro er lørdagens faste 5K med tidtaking klokken 9:00. Ankerløpene inkluderer Madrid Marathon, San Silvestre Vallecana, Carrera de la Mujer, Rock 'n' Roll Madrid-løpene og Vuelta a la Casa de Campo.

Lokale syklister kjører base-milene på Green Cycle Belt, Casa de Campo og Carril bici de Colmenar. Casa de Campo ligger på vestbredden av Manzanares-elven og dekker over 1,700 hektar. Carril bici de Colmenar tar syklistene ut av Madrid mot Guadarrama-fjellene. Madrid Sierra Cycling Group arrangerer morgenritt i Sierra på helgene, med Navacerrada, Rascafria og Miraflores i blandingen. Klatrene ligger rundt Puerto de Navacerrada, Morcuera, Canencia og Sierra de Madrid. Miraflores-løkken klatrer Morcuera, går ned til Rascafría, skjærer mot Lozoya, klatrer Canencia og kommer tilbake til Miraflores på omtrent 80 km. Ankerarrangementer inkluderer Bh Madrid-Segovia, La Vuelta ciclista a España og Circuito MTB 7 Estrellas - Madrid, Ruta de las Encinas - 25km.

April til juni og september til oktober passer både for løpere og syklister i sentrale Spania. Madrid ligger på 650 m, så lett Z2 kan føles frisk selv når solen skinner. Sommer gir varme, tørre dager, og juli og august er månedene lokale prøver å unngå for lange turer og lange løp. Lokale flytter intervaller, base-miler og jevne syklingsturer til tidlig morgen eller de siste timene med sollys. Vinter bringer kjølig luft fra desember til februar, med hyppige froster, sporadiske snøfall og kalde morgener. Vintertemperaturene når rundt 8°C, så hansker er viktig for begge idrettene.