Madrid · Испания
5K бягания в близост до Мадрид
24 бягания през 2026
следващото е след 3 дни
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Календар на състезанията
Предстоящи 5K бягания в близост до Мадрид
Тази седмица 2
8НОЕ
Бягане · road · 5K
SuperFast Innoporc 5K
Segovia · 68 km от центъра
8НОЕ
Бягане · trail · 5K
Cross Popular Villa de Yuncos
Yuncos · 39 km от центъра
НОЕ 5
15НОЕ
Бягане · road · 5K
Carrera Ponle Freno-Madrid
Madrid
15НОЕ
Бягане · road · 5K
Legua Solidaria AARIF
Illescas · 35 km от центъра
15НОЕ
Бягане · road · 5K
Carrera Popular por la Diabetes
Madrid
+19 допълнителни 5K бяганияПокажи по-малко ↓
29НОЕ
Бягане · road · 5K
Carrera Tecnocasa Vuela
Valdebebas · 10 km от центъра
29НОЕ
Бягане · road · 5K
Carrera San José de Calasanz
Getafe · 12 km от центъра
ДЕК 15
13ДЕК
Бягане · road · 5K
Quirónprevención La Carrera de las Empresas Madrid
Madrid
13ДЕК
Бягане · road · 5K
San Silvestre de Alcorcón
Alcorcón · 13 km от центъра
19ДЕК
Бягане · road · 5K
Carrera de Navidad de Soto del Real
Soto del Real · 38 km от центъра
20ДЕК
Бягане · road · 5K
Legua Solidaria Carranque
Carranque · 32 km от центъра
20ДЕК
Бягане · road · 5K
San Silvestre Hortaleza
Madrid · 8 km от центъра
20ДЕК
Бягане · road · 5K
Carrera de la Ilusión
Toledo · 68 km от центъра
20ДЕК
Бягане · road · 5K
Carrera Papa Noel El Corte Inglés
Madrid
27ДЕК
Бягане · road · 5K
San Silvestre El Viso de San Juan
El Viso de San Juan · 36 km от центъра
29ДЕК
Бягане · road · 5K
Sanselvestre
San Sebastián de los Reyes · 19 km от центъра
31ДЕК
Бягане · road · 5K
San Silvestre Alpedreteña
Alpedrete · 39 km от центъра
31ДЕК
Бягане · road · 5K
San Silvestre Cosladeña
Coslada · 12 km от центъра
31ДЕК
Бягане · road · 5K
San Silvestre Parleña
Parla · 21 km от центъра
31ДЕК
Бягане · road · 5K
San Silvestre Illescana
Illescas · 35 km от центъра
31ДЕК
Бягане · road · 5K
San Silvestre Manzanares el Real
Manzanares el Real · 37 km от центъра
31ДЕК
Бягане · road · 5K
San Silvestre Segoviana
Segovia · 68 km от центъра
ЯН 2
17ЯН
Бягане · road · 5K
Carrera Popular San Sebastián
Torrejón de la Calzada · 25 km от центъра
31ЯН
Бягане · trail · 5K
Duatlón Ecodumad Cross
San Agustín del Guadalix · 30 km от центъра
Madrid · 80 km
24 бягания на картата
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Повтарящи се 5K бягания в близост до Мадрид
Състезания, които се повтарят — седмично, месечно или годишно
Carrera de las Migas
The Carrera de las Migas is a 10-kilometer road race held in Numancia de la Sagra, Toledo, Castilla-La Mancha. The popular event also includes 5-kilometer and 3-kilometer distances and has a charitable purpose supporting UDANA. Additional activities include free children’s races and a gift raffle, concluding with the traditional sharing of migas (a local dish) for all participants. The race takes place in an urban and peri-urban setting, offering a course accessible to runners of all levels. Organizers provide services such as chip timing and refreshments to ensure smooth competition. Race bibs are distributed at a designated location, and parking areas are arranged to assist attendees with logistics.
Carrera solidaria Corre por una Causa Madrid
Corre por una Causa Madrid hosts a charity road race within Casa de Campo, Madrid’s large park on the city’s west side. This event is part of the Corre por una Causa series, organized by Entreculturas and Alboan across 16 Spanish cities from February to May. The Madrid race is typically held in mid-February. Participants can select between 5K or 10K distances. The event also offers a 1K option and children’s races, making it suitable for families and seasoned runners alike.
The 10K is the main distance, featuring one loop with approximately 99 meters of elevation change. The 5K also uses a single loop, with about 44 meters of elevation change. The event provides aid stations, restrooms, changing facilities, bag storage, medical assistance, trophies, medals, timing services, and a finish-line announcer. The series is in its 15th year, and Olympic race-walking medalist María Pérez García acts as an ambassador. Funds raised support education and safe-space initiatives for children who are refugees or forcibly displaced. Current fundraising efforts are directed towards projects in South Sudan and the Democratic Republic of Congo.
La Milla Solidaria
The Milla Solidaria is a 5-kilometer road race held in Alcobendas, Madrid. This non-competitive event is distinguished by its charitable nature, dedicating 100% of its profits to pediatric cancer research through the CRIS Against Cancer Foundation. The course takes place on the Athletics Track of the José Caballero Sports Center, offering a flat and fast route suitable for runners of all levels and those seeking to improve their personal bests. The event includes 1K and 2.5K distances, designed for family participation and younger participants. The organization emphasizes the charitable cause, aiming to raise awareness about the importance of childhood cancer research and encourage active community participation. Bib collection and practical information are managed through the event's official platform, facilitating participant registration and preparation.
Carrera de la Primavera
The Spring Race is a 16-kilometer asphalt race held in Madrid. This sporting event takes place on the streets of the Spanish capital, offering runners an urban experience over a considerable distance. The race is designed to test participants' endurance on a predominantly flat course, typical of road races in urban settings. Despite its distance, the Spring Race attracts runners of various levels, from those seeking to improve their personal bests to those starting out in longer distances. The organization provides the usual services to ensure the event runs smoothly, including chip timing and aid stations along the course. The Madrid setting provides a dynamic backdrop for the competition, allowing participants to enjoy the city while racing.
Trail La Cebrera
The Trail La Cebrera is a 25-kilometer mountain race with a positive elevation gain of 1,400 meters, held in El Barraco, Ávila province, Castilla y León. The demanding course winds through the mountainous terrain of the Sierra de Gredos, offering participants a significant technical and physical challenge. The event is known for its difficulty and the dramatic landscape that surrounds it, drawing runners seeking a tough challenge in an imposing natural setting. The organizers aim to provide an authentic trail running experience, testing athletes' endurance and skill on often steep and uneven terrain with substantial elevation changes.
Legua de la Mujer
La Legua de la Mujer is a 5,500-meter road race held in Buitrago del Lozoya, Madrid. This event aims to promote female participation in running and takes place on the streets and surrounding areas of the town. The race is designed with an accessible distance to encourage sports participation among women of all levels. The course runs on asphalt, allowing participants to enjoy the scenery of Buitrago del Lozoya while competing. The organization focuses on fostering an atmosphere of camaraderie and personal achievement, inviting the community to join this celebration of women's sports. The race provides essential services to ensure a safe and satisfying experience for all participants.
Carrera Popular Villa de Mocejón
The Villa de Mocejón Popular Race is a 10 km asphalt race held in Mocejón, province of Toledo, Castilla-La Mancha. The course runs through the town's streets, offering an urban running experience. This event is designed for runners of all levels, allowing both beginners and experienced athletes to enjoy the course. The organization provides essential services for participants, including chip timing and aid stations along the route. Bib collection takes place at a designated point, and parking information is available for attendees. The event aims to promote participation and sportsmanship within the local community, combining a competitive aspect with an accessible atmosphere for all.
Carrera Día de la Mujer - Sanse
Solidarity race for Women's Day in San Sebastián de los Reyes, Madrid. The race is 5 km long and takes place in urban areas. The start and finish are at the San Sebastián de los Reyes Fairgrounds (Madrid), Parque de la Marina. The event is charitable, with donations going to various causes. High participation is expected, with a limit of 2500 bibs in some editions.
Carrera Solidaria del Día Mundial del Riñón
The World Kidney Day Solidarity Race is a 5000-meter asphalt road race held in Madrid. This charity event aims to raise awareness about kidney health and collect funds for research and patient support. The course runs through the streets of the capital, offering an accessible route for runners of all levels. The event is characterized by its solidarity atmosphere, bringing together participants who wish to contribute to an important cause while enjoying sports. Registration typically includes basic services for runners, such as a race bib and insurance, and aid stations are expected along the course. Participation in this sporting event in Madrid promotes a healthy lifestyle and directly supports the community affected by kidney diseases.
Carrera Popular San Blasillo
The San Blasillo Popular Race is a 10-kilometer asphalt race held in Ajalvir, Madrid. The course runs through the streets of the Madrid town, offering an accessible running experience for runners of different levels. The organization, managed by the City Council of the Villa de Ajalvir and AD Sprint, aims to promote physical activity and the enjoyment of sport in an urban environment.
Carrera Popular de Hortaleza - RetoDravet
The Hortaleza Popular Race - RetoDravet is a 10-kilometer asphalt race held in the Hortaleza neighborhood of Madrid. This sporting event has a charitable purpose, aiming to raise funds and awareness for Dravet Syndrome, a rare disease affecting children. The event offers a course designed for runners of different levels, with distances including 15K, 10K, and 5K, in addition to children's races and a non-competitive walk. The race starts on Avenida de las Fuerzas Armadas, near the Valdebebas interchange. The event is organized by the Dravet Syndrome Foundation and Eventsthinker. Participants receive a technical t-shirt and a runner's bag, and the top finishers receive trophies. The race is characterized by a family-friendly and festive atmosphere, with entertainment and music.
Carrera Solidaria Central Óptica
The Carrera Solidaria Central Óptica 2027 is a non-competitive running event scheduled for March 14, 2027, in Guadalajara, Spain. It includes a 5 km race.
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Mascocan Solidario Coslada
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duathlon
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Marcha Quemapolvorones
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La Cabrereña
За 5K бяганията в Мадрид
Madrid Training Notes
Madrid е домакин на 86 5K бягания през 2026 в рамките на 80 км от центъра на града — предстоящи дати, повтарящи се серии и други бягания наблизо, всичко на едно място.
Локалите тръкат ежедневните си тренировки в Мадрид Рио, Каса де Кампо, Ел Ретиро, Парке дел Оесте и Пасео де ла Кастеляна. Мадрид Рио предлага почти 10 км пътеки по река Мансарес. Ел Ретиро има обходна пътека около цялото парково пространство, и е лесно да се извърши 6-8 км без да видите едно и също. Ел Ретиро разполага с 2 км бегов пист. Клубът Don’t Die Madrid Running Club се събира всеки неделя. Madrid Runners се срещат по вторници, четвъртъци и недели. We Run Madrid се събират по среда и събота. Parkrun Retiro стартира събота с временен 5K в 9:00 ч. Основните състезания включват Мадрид Маратон, Сан Сильвестре Валекана, Карера де ла Мухер, Rock 'n' Roll Madrid състезания и Vuelta a la Casa de Campo.
Локалите карат базови километри по Зелената велосипедна лента, Каса де Кампо и Carril bici de Colmenar. Каса де Кампо се намира на западния бряг на река Мансарес и покрива над 1,700 хектара. Carril bici de Colmenar отвежда катерачите извън Мадрид към планинския масив Гуадарама. Madrid Sierra Cycling Group организира утренни катерни в Сиера по уикендите, с Навасерада, Раскафриа и Мирафлорес в програмата. Катерните се изкачват около Пуерто де Навасерада, Моркуера, Каненсия и Сиера де Мадрид. Мирафлорес обходът качва Моркуера, спуска към Раскафриа, минава през Лозоя, качва Каненсия и се връща в Мирафлорес на около 80 км. Основните събития включват Bh Madrid-Segovia, La Vuelta ciclista a España и Circuito MTB 7 Estrellas - Madrid, Ruta de las Encinas - 25km.
Април до юни и септември до октомври са най-добрите месеци за тренировки в централна Испания. Мадрид е на 650 м надморска височина, така че базови тренировки в зона 2 могат да се чувстват свежи, дори когато слънцето е изгреяло. Лятото е горещо и сухо, а юли и август са месеците, които локалите предпочитат да избегнат за дълги катерни и дълги тръчки. Локалите преместват интервалите, базовите километри и бавните катерни в ранните часове или в последните часове на слънчевия ден. Зимата донася студен въздух от декември до февруари, с често замръзвания, спорадични снягопади и студени сутрини. Зимните температури достигат максимум около 8°C, така че ръкавиците са важни за двата вида спорт.