Madrid · Spanien

5K-lopp nära Madrid

24 lopp under 2026 nästa om 3 dagar
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Kommande 5K-lopp nära Madrid

Den här veckan 2
8NOV
Löpning · road · 5K
SuperFast Innoporc 5K
Segovia · 68 km bort
8NOV
Löpning · trail · 5K
Cross Popular Villa de Yuncos
Yuncos · 39 km bort
NOV 5
15NOV
Löpning · road · 5K
Carrera Ponle Freno-Madrid
Madrid
15NOV
Löpning · road · 5K
Legua Solidaria AARIF
Illescas · 35 km bort
15NOV
Löpning · road · 5K
Carrera Popular por la Diabetes
Madrid
+19 5K-lopp tillVisa färre ↓
29NOV
Löpning · road · 5K
Carrera Tecnocasa Vuela
Valdebebas · 10 km bort
29NOV
Löpning · road · 5K
Carrera San José de Calasanz
Getafe · 12 km bort
DEC 15
13DEC
Löpning · road · 5K
Quirónprevención La Carrera de las Empresas Madrid
Madrid
13DEC
Löpning · road · 5K
San Silvestre de Alcorcón
Alcorcón · 13 km bort
19DEC
Löpning · road · 5K
Carrera de Navidad de Soto del Real
Soto del Real · 38 km bort
20DEC
Löpning · road · 5K
Legua Solidaria Carranque
Carranque · 32 km bort
20DEC
Löpning · road · 5K
San Silvestre Hortaleza
Madrid · 8 km bort
20DEC
Löpning · road · 5K
Carrera de la Ilusión
Toledo · 68 km bort
20DEC
Löpning · road · 5K
Carrera Papa Noel El Corte Inglés
Madrid
27DEC
Löpning · road · 5K
San Silvestre El Viso de San Juan
El Viso de San Juan · 36 km bort
29DEC
Löpning · road · 5K
Sanselvestre
San Sebastián de los Reyes · 19 km bort
31DEC
Löpning · road · 5K
San Silvestre Alpedreteña
Alpedrete · 39 km bort
31DEC
Löpning · road · 5K
San Silvestre Cosladeña
Coslada · 12 km bort
31DEC
Löpning · road · 5K
San Silvestre Parleña
Parla · 21 km bort
31DEC
Löpning · road · 5K
San Silvestre Illescana
Illescas · 35 km bort
31DEC
Löpning · road · 5K
San Silvestre Manzanares el Real
Manzanares el Real · 37 km bort
31DEC
Löpning · road · 5K
San Silvestre Segoviana
Segovia · 68 km bort
JAN 2
17JAN
Löpning · road · 5K
Carrera Popular San Sebastián
Torrejón de la Calzada · 25 km bort
31JAN
Löpning · trail · 5K
Duatlón Ecodumad Cross
San Agustín del Guadalix · 30 km bort
Madrid · 80 km
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Återkommande 5K-lopp nära Madrid

Lopp som upprepas — veckovis, månadsvis eller årligen

Carrera de las Migas
SÖN FEB 7
The Carrera de las Migas is a 10-kilometer road race held in Numancia de la Sagra, Toledo, Castilla-La Mancha. The popular event also includes 5-kilometer and 3-kilometer distances and has a charitable purpose supporting UDANA. Additional activities include free children’s races and a gift raffle, concluding with the traditional sharing of migas (a local dish) for all participants. The race takes place in an urban and peri-urban setting, offering a course accessible to runners of all levels. Organizers provide services such as chip timing and refreshments to ensure smooth competition. Race bibs are distributed at a designated location, and parking areas are arranged to assist attendees with logistics.
Carrera solidaria Corre por una Causa Madrid
SÖN FEB 14
Corre por una Causa Madrid hosts a charity road race within Casa de Campo, Madrid’s large park on the city’s west side. This event is part of the Corre por una Causa series, organized by Entreculturas and Alboan across 16 Spanish cities from February to May. The Madrid race is typically held in mid-February. Participants can select between 5K or 10K distances. The event also offers a 1K option and children’s races, making it suitable for families and seasoned runners alike. The 10K is the main distance, featuring one loop with approximately 99 meters of elevation change. The 5K also uses a single loop, with about 44 meters of elevation change. The event provides aid stations, restrooms, changing facilities, bag storage, medical assistance, trophies, medals, timing services, and a finish-line announcer. The series is in its 15th year, and Olympic race-walking medalist María Pérez García acts as an ambassador. Funds raised support education and safe-space initiatives for children who are refugees or forcibly displaced. Current fundraising efforts are directed towards projects in South Sudan and the Democratic Republic of Congo.
La Milla Solidaria
SÖN FEB 21
The Milla Solidaria is a 5-kilometer road race held in Alcobendas, Madrid. This non-competitive event is distinguished by its charitable nature, dedicating 100% of its profits to pediatric cancer research through the CRIS Against Cancer Foundation. The course takes place on the Athletics Track of the José Caballero Sports Center, offering a flat and fast route suitable for runners of all levels and those seeking to improve their personal bests. The event includes 1K and 2.5K distances, designed for family participation and younger participants. The organization emphasizes the charitable cause, aiming to raise awareness about the importance of childhood cancer research and encourage active community participation. Bib collection and practical information are managed through the event's official platform, facilitating participant registration and preparation.
Carrera de la Primavera
SÖN FEB 28
The Spring Race is a 16-kilometer asphalt race held in Madrid. This sporting event takes place on the streets of the Spanish capital, offering runners an urban experience over a considerable distance. The race is designed to test participants' endurance on a predominantly flat course, typical of road races in urban settings. Despite its distance, the Spring Race attracts runners of various levels, from those seeking to improve their personal bests to those starting out in longer distances. The organization provides the usual services to ensure the event runs smoothly, including chip timing and aid stations along the course. The Madrid setting provides a dynamic backdrop for the competition, allowing participants to enjoy the city while racing.
Trail La Cebrera
SÖN FEB 28
The Trail La Cebrera is a 25-kilometer mountain race with a positive elevation gain of 1,400 meters, held in El Barraco, Ávila province, Castilla y León. The demanding course winds through the mountainous terrain of the Sierra de Gredos, offering participants a significant technical and physical challenge. The event is known for its difficulty and the dramatic landscape that surrounds it, drawing runners seeking a tough challenge in an imposing natural setting. The organizers aim to provide an authentic trail running experience, testing athletes' endurance and skill on often steep and uneven terrain with substantial elevation changes.
Legua de la Mujer
SÖN MAR 7
La Legua de la Mujer is a 5,500-meter road race held in Buitrago del Lozoya, Madrid. This event aims to promote female participation in running and takes place on the streets and surrounding areas of the town. The race is designed with an accessible distance to encourage sports participation among women of all levels. The course runs on asphalt, allowing participants to enjoy the scenery of Buitrago del Lozoya while competing. The organization focuses on fostering an atmosphere of camaraderie and personal achievement, inviting the community to join this celebration of women's sports. The race provides essential services to ensure a safe and satisfying experience for all participants.
Carrera Popular Villa de Mocejón
SÖN MAR 7
The Villa de Mocejón Popular Race is a 10 km asphalt race held in Mocejón, province of Toledo, Castilla-La Mancha. The course runs through the town's streets, offering an urban running experience. This event is designed for runners of all levels, allowing both beginners and experienced athletes to enjoy the course. The organization provides essential services for participants, including chip timing and aid stations along the route. Bib collection takes place at a designated point, and parking information is available for attendees. The event aims to promote participation and sportsmanship within the local community, combining a competitive aspect with an accessible atmosphere for all.
Carrera Día de la Mujer - Sanse
SÖN MAR 7
Solidarity race for Women's Day in San Sebastián de los Reyes, Madrid. The race is 5 km long and takes place in urban areas. The start and finish are at the San Sebastián de los Reyes Fairgrounds (Madrid), Parque de la Marina. The event is charitable, with donations going to various causes. High participation is expected, with a limit of 2500 bibs in some editions.
Carrera Solidaria del Día Mundial del Riñón
TOR MAR 11
The World Kidney Day Solidarity Race is a 5000-meter asphalt road race held in Madrid. This charity event aims to raise awareness about kidney health and collect funds for research and patient support. The course runs through the streets of the capital, offering an accessible route for runners of all levels. The event is characterized by its solidarity atmosphere, bringing together participants who wish to contribute to an important cause while enjoying sports. Registration typically includes basic services for runners, such as a race bib and insurance, and aid stations are expected along the course. Participation in this sporting event in Madrid promotes a healthy lifestyle and directly supports the community affected by kidney diseases.
Carrera Popular San Blasillo
SÖN MAR 14
The San Blasillo Popular Race is a 10-kilometer asphalt race held in Ajalvir, Madrid. The course runs through the streets of the Madrid town, offering an accessible running experience for runners of different levels. The organization, managed by the City Council of the Villa de Ajalvir and AD Sprint, aims to promote physical activity and the enjoyment of sport in an urban environment.
Carrera Popular de Hortaleza - RetoDravet
SÖN MAR 14
The Hortaleza Popular Race - RetoDravet is a 10-kilometer asphalt race held in the Hortaleza neighborhood of Madrid. This sporting event has a charitable purpose, aiming to raise funds and awareness for Dravet Syndrome, a rare disease affecting children. The event offers a course designed for runners of different levels, with distances including 15K, 10K, and 5K, in addition to children's races and a non-competitive walk. The race starts on Avenida de las Fuerzas Armadas, near the Valdebebas interchange. The event is organized by the Dravet Syndrome Foundation and Eventsthinker. Participants receive a technical t-shirt and a runner's bag, and the top finishers receive trophies. The race is characterized by a family-friendly and festive atmosphere, with entertainment and music.
Carrera Solidaria Central Óptica
SÖN MAR 14
The Carrera Solidaria Central Óptica 2027 is a non-competitive running event scheduled for March 14, 2027, in Guadalajara, Spain. It includes a 5 km race.
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Om 5K-lopp i Madrid

Madrid Training Notes

Madrid arrangerar 86 5K-lopp under 2026 inom 80 km från stadens centrum — kommande datum, återkommande serier och andra lopp i närheten, allt på ett ställe.

Lokala löpare springer dagligen i Madrid Rio, Casa de Campo, El Retiro, Parque del Oeste och Paseo de la Castellana. Madrid Rio erbjuder nästan 10 km löpsträckor längs floden Manzanares. El Retiro har en loop runt hela parken, och det är lätt att få in en 6-8 km-löpning utan att se samma saker två gånger. El Retiro har en 2 km löpbanor. Don’t Die Madrid Running Club träffas varje söndag. Madrid Runners träffas tisdagar, torsdagar och söndagar. We Run Madrid träffas onsdagar och lördagar. Parkrun Retiro startar lördagar med en tidsatt 5K klockan 9:00. Ankar-lopp inkluderar Madrid Marathon, San Silvestre Vallecana, Carrera de la Mujer, Rock 'n' Roll Madrid-lopp och Vuelta a la Casa de Campo.

Lokala cyklister kör basmiler på Green Cycle Belt, Casa de Campo och Carril bici de Colmenar. Casa de Campo ligger på västra sidan av floden Manzanares och täcker mer än 1,700 hektar. Carril bici de Colmenar tar cyklister ut från Madrid mot Sierra de Guadarrama. Madrid Sierra Cycling Group kör morgonlopp i Sierra på helger, med Navacerrada, Rascafría och Miraflores i mixen. Klättringarna ligger runt Puerto de Navacerrada, Morcuera, Canencia och Sierra de Madrid. Miraflores-loopen klättrar Morcuera, går ner till Rascafría, skär mot Lozoya, klättrar Canencia och återvänder till Miraflores på cirka 80 km. Ankar-evenemang inkluderar Bh Madrid-Segovia, La Vuelta ciclista a España och Circuito MTB 7 Estrellas - Madrid, Ruta de las Encinas - 25km.

April till juni och september till oktober passar både löpare och cyklister i centrala Spanien. Madrid ligger på 650 m, så lätt Z2 kan kännas frisk även när solen skiner. Sommaren ger varma, torra dagar, och juli och augusti är månaderna som lokala undviker för längre turer och långa löpningar. Lokala flyttar intervaller, basmiler och lugna turer till tidig morgon eller de sista timmarna av dagsljuset. Vinter ger kall luft från december till februari, med frekventa frostar, sporadiska snöfall och kalla morgnar. Vintertemperaturer når max runt 8°C, så handskar är viktiga för båda sporterna.