Madrid · Spagna

Gare di 5K nei pressi di Madrid

24 gare nel 2026 la prossima tra 3 giorni
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Calendario gare

Prossime gare di 5K nei pressi di Madrid

Questa settimana 2
8NOV
Corsa · trail · 5K
Cross Popular Villa de Yuncos
Yuncos · a 39 km di distanza
8NOV
Corsa · road · 5K
SuperFast Innoporc 5K
Segovia · a 68 km di distanza
NOV 5
15NOV
Corsa · road · 5K
Legua Solidaria AARIF
Illescas · a 35 km di distanza
15NOV
Corsa · road · 5K
Carrera Ponle Freno-Madrid
Madrid
15NOV
Corsa · road · 5K
Carrera Popular por la Diabetes
Madrid
+19 altre gare di 5KMostra meno ↓
29NOV
Corsa · road · 5K
Carrera San José de Calasanz
Getafe · a 12 km di distanza
29NOV
Corsa · road · 5K
Carrera Tecnocasa Vuela
Valdebebas · a 10 km di distanza
DIC 15
13DIC
Corsa · road · 5K
San Silvestre de Alcorcón
Alcorcón · a 13 km di distanza
13DIC
Corsa · road · 5K
Quirónprevención La Carrera de las Empresas Madrid
Madrid
19DIC
Corsa · road · 5K
Carrera de Navidad de Soto del Real
Soto del Real · a 38 km di distanza
20DIC
Corsa · road · 5K
Carrera de la Ilusión
Toledo · a 68 km di distanza
20DIC
Corsa · road · 5K
Carrera Papa Noel El Corte Inglés
Madrid
20DIC
Corsa · road · 5K
San Silvestre Hortaleza
Madrid · a 8 km di distanza
20DIC
Corsa · road · 5K
Legua Solidaria Carranque
Carranque · a 32 km di distanza
27DIC
Corsa · road · 5K
San Silvestre El Viso de San Juan
El Viso de San Juan · a 36 km di distanza
29DIC
Corsa · road · 5K
Sanselvestre
San Sebastián de los Reyes · a 19 km di distanza
31DIC
Corsa · road · 5K
San Silvestre Manzanares el Real
Manzanares el Real · a 37 km di distanza
31DIC
Corsa · road · 5K
San Silvestre Alpedreteña
Alpedrete · a 39 km di distanza
31DIC
Corsa · road · 5K
San Silvestre Parleña
Parla · a 21 km di distanza
31DIC
Corsa · road · 5K
San Silvestre Cosladeña
Coslada · a 12 km di distanza
31DIC
Corsa · road · 5K
San Silvestre Illescana
Illescas · a 35 km di distanza
31DIC
Corsa · road · 5K
San Silvestre Segoviana
Segovia · a 68 km di distanza
GEN 2
17GEN
Corsa · road · 5K
Carrera Popular San Sebastián
Torrejón de la Calzada · a 25 km di distanza
31GEN
Corsa · trail · 5K
Duatlón Ecodumad Cross
San Agustín del Guadalix · a 30 km di distanza
Madrid · 80 km
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Gare ricorrenti di 5K nei pressi di Madrid

Gare che si ripetono — settimanalmente, mensilmente o annualmente

Carrera de las Migas
DOM FEB 7
The Carrera de las Migas is a 10-kilometer road race held in Numancia de la Sagra, Toledo, Castilla-La Mancha. The popular event also includes 5-kilometer and 3-kilometer distances and has a charitable purpose supporting UDANA. Additional activities include free children’s races and a gift raffle, concluding with the traditional sharing of migas (a local dish) for all participants. The race takes place in an urban and peri-urban setting, offering a course accessible to runners of all levels. Organizers provide services such as chip timing and refreshments to ensure smooth competition. Race bibs are distributed at a designated location, and parking areas are arranged to assist attendees with logistics.
Carrera solidaria Corre por una Causa Madrid
DOM FEB 14
Corre por una Causa Madrid hosts a charity road race within Casa de Campo, Madrid’s large park on the city’s west side. This event is part of the Corre por una Causa series, organized by Entreculturas and Alboan across 16 Spanish cities from February to May. The Madrid race is typically held in mid-February. Participants can select between 5K or 10K distances. The event also offers a 1K option and children’s races, making it suitable for families and seasoned runners alike. The 10K is the main distance, featuring one loop with approximately 99 meters of elevation change. The 5K also uses a single loop, with about 44 meters of elevation change. The event provides aid stations, restrooms, changing facilities, bag storage, medical assistance, trophies, medals, timing services, and a finish-line announcer. The series is in its 15th year, and Olympic race-walking medalist María Pérez García acts as an ambassador. Funds raised support education and safe-space initiatives for children who are refugees or forcibly displaced. Current fundraising efforts are directed towards projects in South Sudan and the Democratic Republic of Congo.
La Milla Solidaria
DOM FEB 21
The Milla Solidaria is a 5-kilometer road race held in Alcobendas, Madrid. This non-competitive event is distinguished by its charitable nature, dedicating 100% of its profits to pediatric cancer research through the CRIS Against Cancer Foundation. The course takes place on the Athletics Track of the José Caballero Sports Center, offering a flat and fast route suitable for runners of all levels and those seeking to improve their personal bests. The event includes 1K and 2.5K distances, designed for family participation and younger participants. The organization emphasizes the charitable cause, aiming to raise awareness about the importance of childhood cancer research and encourage active community participation. Bib collection and practical information are managed through the event's official platform, facilitating participant registration and preparation.
Trail La Cebrera
DOM FEB 28
The Trail La Cebrera is a 25-kilometer mountain race with a positive elevation gain of 1,400 meters, held in El Barraco, Ávila province, Castilla y León. The demanding course winds through the mountainous terrain of the Sierra de Gredos, offering participants a significant technical and physical challenge. The event is known for its difficulty and the dramatic landscape that surrounds it, drawing runners seeking a tough challenge in an imposing natural setting. The organizers aim to provide an authentic trail running experience, testing athletes' endurance and skill on often steep and uneven terrain with substantial elevation changes.
Carrera de la Primavera
DOM FEB 28
The Spring Race is a 16-kilometer asphalt race held in Madrid. This sporting event takes place on the streets of the Spanish capital, offering runners an urban experience over a considerable distance. The race is designed to test participants' endurance on a predominantly flat course, typical of road races in urban settings. Despite its distance, the Spring Race attracts runners of various levels, from those seeking to improve their personal bests to those starting out in longer distances. The organization provides the usual services to ensure the event runs smoothly, including chip timing and aid stations along the course. The Madrid setting provides a dynamic backdrop for the competition, allowing participants to enjoy the city while racing.
Legua de la Mujer
DOM MAR 7
La Legua de la Mujer is a 5,500-meter road race held in Buitrago del Lozoya, Madrid. This event aims to promote female participation in running and takes place on the streets and surrounding areas of the town. The race is designed with an accessible distance to encourage sports participation among women of all levels. The course runs on asphalt, allowing participants to enjoy the scenery of Buitrago del Lozoya while competing. The organization focuses on fostering an atmosphere of camaraderie and personal achievement, inviting the community to join this celebration of women's sports. The race provides essential services to ensure a safe and satisfying experience for all participants.
Carrera Popular Villa de Mocejón
DOM MAR 7
The Villa de Mocejón Popular Race is a 10 km asphalt race held in Mocejón, province of Toledo, Castilla-La Mancha. The course runs through the town's streets, offering an urban running experience. This event is designed for runners of all levels, allowing both beginners and experienced athletes to enjoy the course. The organization provides essential services for participants, including chip timing and aid stations along the route. Bib collection takes place at a designated point, and parking information is available for attendees. The event aims to promote participation and sportsmanship within the local community, combining a competitive aspect with an accessible atmosphere for all.
Carrera Día de la Mujer - Sanse
DOM MAR 7
Solidarity race for Women's Day in San Sebastián de los Reyes, Madrid. The race is 5 km long and takes place in urban areas. The start and finish are at the San Sebastián de los Reyes Fairgrounds (Madrid), Parque de la Marina. The event is charitable, with donations going to various causes. High participation is expected, with a limit of 2500 bibs in some editions.
Carrera Solidaria del Día Mundial del Riñón
GIO MAR 11
The World Kidney Day Solidarity Race is a 5000-meter asphalt road race held in Madrid. This charity event aims to raise awareness about kidney health and collect funds for research and patient support. The course runs through the streets of the capital, offering an accessible route for runners of all levels. The event is characterized by its solidarity atmosphere, bringing together participants who wish to contribute to an important cause while enjoying sports. Registration typically includes basic services for runners, such as a race bib and insurance, and aid stations are expected along the course. Participation in this sporting event in Madrid promotes a healthy lifestyle and directly supports the community affected by kidney diseases.
Carrera Popular San Blasillo
DOM MAR 14
The San Blasillo Popular Race is a 10-kilometer asphalt race held in Ajalvir, Madrid. The course runs through the streets of the Madrid town, offering an accessible running experience for runners of different levels. The organization, managed by the City Council of the Villa de Ajalvir and AD Sprint, aims to promote physical activity and the enjoyment of sport in an urban environment.
Carrera Solidaria Central Óptica
DOM MAR 14
The Carrera Solidaria Central Óptica 2027 is a non-competitive running event scheduled for March 14, 2027, in Guadalajara, Spain. It includes a 5 km race.
Carrera Popular de Hortaleza - RetoDravet
DOM MAR 14
The Hortaleza Popular Race - RetoDravet is a 10-kilometer asphalt race held in the Hortaleza neighborhood of Madrid. This sporting event has a charitable purpose, aiming to raise funds and awareness for Dravet Syndrome, a rare disease affecting children. The event offers a course designed for runners of different levels, with distances including 15K, 10K, and 5K, in addition to children's races and a non-competitive walk. The race starts on Avenida de las Fuerzas Armadas, near the Valdebebas interchange. The event is organized by the Dravet Syndrome Foundation and Eventsthinker. Participants receive a technical t-shirt and a runner's bag, and the top finishers receive trophies. The race is characterized by a family-friendly and festive atmosphere, with entertainment and music.
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Informazioni sulle gare di 5K a Madrid

Note di allenamento a Madrid

Madrid ospita 86 gare di 5K nel 2026 entro 80 km dal centro città — date in programma, serie ricorrenti e altre gare nelle vicinanze, tutto in un unico posto.

Qui a Madrid, per la corsa di tutti i giorni, la gente va a Madrid Rio, Casa de Campo, El Retiro, Parque del Oeste e Paseo de la Castellana. Madrid Rio offre quasi 10 km di sentieri lungo il Manzanares River. El Retiro ha un anello che gira intorno a tutto il parco, ed è facile farsi una corsa di 6-8 km senza rivedere la stessa cosa due volte. El Retiro ha una pista di atletica di 2 km. Il Don’t Die Madrid Running Club si incontra ogni domenica. I Madrid Runners si trovano il martedì, il giovedì e la domenica. We Run Madrid si riunisce il mercoledì e il sabato. Il Parkrun Retiro fissa il sabato mattina con una 5K cronometrata alle 9:00 AM. Tra le gare più importanti ci sono la Madrid Marathon, la San Silvestre Vallecana, la Carrera de la Mujer, le Rock 'n' Roll Madrid races e la Vuelta a la Casa de Campo.

Per i base miles in bici, qui la gente va sulla Green Cycle Belt, a Casa de Campo e sul Carril bici de Colmenar. Casa de Campo si trova sulla riva ovest del River Manzanares e copre più di 1.700 ettari. Il Carril bici de Colmenar porta i ciclisti fuori Madrid verso la catena montuosa della Guadarrama. Il Madrid Sierra Cycling Group organizza uscite mattutine nel weekend in Sierra, con Navacerrada, Rascafría e Miraflores sempre in programma. Le salite si trovano intorno a Puerto de Navacerrada, Morcuera, Canencia e nella Sierra de Madrid. L'anello di Miraflores sale Morcuera, scende a Rascafría, taglia verso Lozoya, sale Canencia e torna a Miraflores per circa 80 km. Tra gli eventi principali ci sono la Bh Madrid-Segovia, La Vuelta ciclista a España e il Circuito MTB 7 Estrellas - Madrid, Ruta de las Encinas - 25km.

Da aprile a giugno e da settembre a ottobre sono i mesi migliori sia per i runner che per i ciclisti qui nella Spagna centrale. Madrid si trova a 650 m, quindi anche una Z2 facile può sembrare bella frizzante anche quando c'è il sole. L'estate porta giornate calde e secche, e luglio e agosto sono i mesi che i local cercano di evitare per le uscite più lunghe in bici e le corse più impegnative. Gli intervalli, i base miles e le uscite tranquille si spostano alla mattina presto o nelle ultime ore di luce. L'inverno porta aria fresca da dicembre a febbraio, con gelate frequenti, nevicate sporadiche e mattinate fredde. Le temperature invernali arrivano al massimo a circa 8°C, quindi i guanti sono fondamentali per entrambi gli sport.